Esi kwadebe efere ”Casserole-souffle with black currant»
Gwakọta n'ime efere dị iche iche 4 nkochi ime akwa, starch, shuga, mmiri ara ehi, chiiz ụlọ na igwekota iji nweta uka na -enweghị akpụ. Na nnukwu efere ọzọ, tie 4 ọcha ka ọnụ ọnụ, jiri nwayọ gwakọta ha na chiiz ụlọ. Tinye ya n'ụdị tee (obere ụdị na dayameta na nke dị elu - ka mma). Tinye na oven preheated 180, akpọọ nkụ maka ihe dị ka otu awa. Ewepụkwala ya na ebu ruo mgbe ọ ga -ajụ oyi. Na -eje oyi
Efrata nke uzommeputa “Casserole-souffle na nwa currant»:
- Chiiz ụlọ 18% 350 gr
- obi chiiz 9% 100 g
- shuga 20 g
- nduku stachi 40 g
- mmiri ara ehi 2.5% 110 g
- akwa ọkụkọ 220 gr
- nwa currant 200 g
Nri oriri na-edozi ahụ nke efere "Casserole-souffle with black currant" (kwa 100 grams):
Calories: 159.7 kcal.
Osa: 9.5 g
Abụba: 9.6 g
Carbohydrates: 8.2 g
Ọnụọgụ nke servings: 8Efrata na calori nke uzommeputa ”Casserole-souffle na nwa currant»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| obi chiiz 18% (abụba) | 350 g | 350 | 49 | 63 | 9.8 | 812 |
| obi chiiz 9% (obi ike) | 100 g | 100 | 16.7 | 9 | 2 | 159 |
| sugar granulated | 20 gr | 20 | 0 | 0 | 19.94 | 79.6 |
| nduku stachi | 40 g | 40 | 0.04 | 0 | 31.84 | 120 |
| mmiri ara ehi 2.5% | 110 g | 110 | 3.08 | 2.75 | 5.17 | 57.2 |
| akwa ọkụkọ | 220 g | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| nwa currant | 200 g | 200 | 2 | 0.8 | 14.6 | 88 |
| Total | 1040 | 98.8 | 99.5 | 84.9 | 1661.2 | |
| 1 na-eje ozi | 130 | 12.3 | 12.4 | 10.6 | 207.7 | |
| 100 grams | 100 | 9.5 | 9.6 | 8.2 | 159.7 |