Esi kwadebe efere “Funchosa na obi»
Na mmanụ aki oyibo, ghee yabasị na karọt, gbakwunye obi (na-asacha na mbụ ma bee n'ime akụkụ 2). Sichaa funchosa n'ime mmiri esi mmiri maka nkeji 3, kpochapu mmiri ma tinye n'ime obi. Simmer maka nkeji ise, tinye soy sauce, garlic, ngwa nri, nnu (niile nụrụ ụtọ).
Efrata nke uzommeputa “Fennel na obi»:
- 500 g ọkụkọ obi
- 100 g yabasị
- 200 g karọt
- 200 g nke fennel
- 6 g mmanụ oyibo
- 10 g soy ihendori
Uru nri na-edozi ahụ maka efere “Funchosa na obi” (kwa 100 grams):
Calories: 159.3 kcal.
Osa: 8.3 g
Abụba: 5.8 g
Carbohydrates: 19.7 g
Ọnụọgụ nke servings: 5Efrata na calorie ọdịnaya nke uzommeputa “Funchosa na obi»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ọkụkọ obi | 500 gr | 500 | 79 | 51.5 | 4 | 795 |
| yabasị | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| karọt | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| fennel | 200 g | 200 | 1.4 | 1 | 168 | 640 |
| aki oyibo mmanụ | 6 gr | 6 | 0 | 5.99 | 0 | 53.94 |
| Heinz soy ihendori | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Total | 1016 | 84.7 | 58.7 | 200.5 | 1618.2 | |
| 1 na-eje ozi | 203 | 16.9 | 11.7 | 40.1 | 323.6 | |
| 100 grams | 100 | 8.3 | 5.8 | 19.7 | 159.3 |