Ntụziaka Efrata “PP Sanwichi»:
- 1 achịcha ọka
- 5 g nke cheese
- 5 g ube oyibo
- 5 g nke kukumba
- 5 g nke letus
- egg 1 mpempe
Nri oriri na-edozi ahụ nke efere "PP sandwich" (kwa 100 grams):
Calories: 171.5 kcal.
Osa: 10.8 g
Abụba: 9.5 g
Carbohydrates: 9.9 g
Ọnụọgụ nke servings: 1Ngwa na calorie nke "PP sandwich" uzommeputa »
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| achịcha 8 ọka | Nwa cous | 20 | 2.74 | 1.04 | 8.4 | 53.8 |
| Chiiz cheese chiiz | 5 gr | 5 | 0.3 | 1 | 0.15 | 10.8 |
| ube oyibo | 5 gr | 5 | 0.1 | 1 | 0.3 | 10.6 |
| kukumba | 5 gr | 5 | 0.04 | 0.01 | 0.14 | 0.75 |
| salad | 5 gr | 5 | 0.06 | 0.02 | 0.07 | 0.6 |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 1 na-eje ozi | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 100 grams | 100 | 10.8 | 9.5 | 9.9 | 171.5 |