Esi kwadebe nri "karọt curd»
tie akwa ndị ahụ, ghee mokov sie ma were bender wụsa ihe niile, akpọọ nkụ maka nkeji 30.
Ntụziaka Efrata “Karọt curd»:
- karọt 200g.
- obi cheese 1% 250 gr.
- ọka wit 30g.
- akwa ọkụkọ 2 pcs.
Nri oriri na-edozi ahụ nke efere "Carrot curd" (kwa 100 grams):
Calories: 82.7 kcal.
Osa: 10.5 g
Abụba: 2.7 g
Carbohydrates: 4.1 g
Ọnụọgụ nke servings: 5Efrata na calorie ọdịnaya nke uzommeputa ”Karọt curd»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| karọt | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| obi chiiz 1% | 250 g | 250 | 40.75 | 2.5 | 3.25 | 197.5 |
| ọka wit | 30 g | 30 | 4.41 | 1.23 | 6.18 | 54 |
| akwa ọkụkọ | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Total | 590 | 61.7 | 15.9 | 24 | 488.2 | |
| 1 na-eje ozi | 118 | 12.3 | 3.2 | 4.8 | 97.6 | |
| 100 grams | 100 | 10.5 | 2.7 | 4.1 | 82.7 |