Ntụziaka Efrata “GDP Laco oatmeal koko, unere.»:
- Oatmeal 30g
- 70g mmiri ara ehi
- 1/4 iko yogọt
- 15g koko ntụ ntụ
- 1 teaspoon mmanụ a .ụ
- 1/4 iko unere
- flagse 20g
- .
Nri oriri na-edozi ahụ nke efere ”GDP Lazy oatmeal koko, banana. “(Kwa 100 grams):
Calories: 174 kcal.
Osa: 6.6 g
Abụba: 6.9 g
Carbohydrates: 23 g
Ọnụọgụ nke servings: 1Efrata na caloric ọdịnaya nke uzommeputa ”GDP Lazy oatmeal koko, banana.»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| mmiri ara | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| bred yogọt 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| koko ntụ ntụ | 15 gr | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| mmanụ aṅụ | 1 tsp. | 9 | 0.07 | 0 | 7.34 | 29.61 |
| unere | 0.25 st | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| nkpuru flax | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| 0 gr | 0 | 0 | 0 | 0 | 0 | |
| Total | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 1 na-eje ozi | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 100 grams | 100 | 6.6 | 6.9 | 23 | 174 |