Esi esi nri "GDP Laat oatmeal (Base)"
30 g mmanụ a ;ụ; 70 g nke mmiri ara ehi; 1/4 iko yogọt; 20 g nke mkpụrụ osisi flax,
N'ime ite ahụ, tinye oatmeal, mmiri ara ehi, yogọt, mkpụrụ flax, na ihe ndị ọzọ .. Mechie mkpuchi ahụ wee ghee ya nke ọma ruo mgbe agwakọtara ihe niile ahụ. Mepee, tinye mkpụrụ osisi ma jiri nwayọ nwuo. Mechie mkpuchi nke ite ahụ ma tinye ya na friji n'abali (chekwaa ruo ụbọchị 2-3). Anyị na-eri oatmeal jụrụ oyi.
Ntụziaka Efrata “GDP umengwụ Oatmeal (Isi)»:
- Oatmeal 30g
- 70g mmiri ara ehi
- 1/4 iko yogọt
- flagse 20g
Nri oriri na-edozi ahụ nke efere "GDP Lazy oatmeal (Base)" (kwa 100 grams):
Calories: 171.4 kcal.
Osa: 6.8 g
Abụba: 8.3 g
Carbohydrates: 19.4 g
Ọnụọgụ nke servings: 1Efrata na caloric ọdịnaya nke uzommeputa ”GDP Lazy oatmeal (Isi)»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| mmiri ara | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| bred yogọt 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| nkpuru flax | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| Total | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 1 na-eje ozi | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 100 grams | 100 | 6.8 | 8.3 | 19.4 | 171.4 |