Sirtfood diet: kedu nri na - akpali ọnwụ

Ike a na-enyere ezinụlọ eze aka na ndị na-eme ememme nweta ọdịdị tupu ihe omume dị mkpa, ihe ngosi, nnọkọ, agbamakwụkwọ.

Nri nri Sirtfood bụ nke ndị ọkachamara n'ihe banyere nri bụ Aiden Goggins na Glen Mattina mepụtara, edobereghị ya dị ka nri, kama dịka mmemme Express na-egbochi ịka nká, nke na-ebute n'ụdị ahụ n'usoro. Goggins na-akpọ ya "arụmọrụ na-akpali akpali" ma na-atụ aro karịa ihe niile maka ndị na-eme egwuregwu.

Goggins na Martin guzobere ụkpụrụ bụ isi nke nri mgbe ha nyochachara uru bara uru nke ihe na-arụ ọrụ ndụ nke resveratrol. A na-ahụ Resveratrol na akpụkpọ mkpụrụ vaịn nke mkpụrụ osisi na ya mere na mmanya na-acha ọbara ọbara, na-enye ihe ọṅụṅụ ahụ ihe bara uru: antioxidant, hypocholesterolemic, na anticancer nke cardiotoxicity.

Resveratrol bụ otu klas nke enzymes cellular, sirtuins, bụ ndị na-ahụ maka ikike ahụ nwere iguzogide nrụgide, na-ahazi usoro ịka nká, na-enye mgbochi ọrịa, na ịba ụba ogologo ndụ.

Ndị malitere nri ahụ bịara na nkwubi okwu na iri nri ndị dị ka walnuts, capers, yabasị na-acha uhie uhie, na chọkọleti gbara ọchịchịrị na-eme ka mmepụta sirtuins dị n'ime ahụ. Sirtuins kwa, n'agbanyeghị bụ protein, mana enweghị ike ịnweta ya site na mpụga. Ma ịmalite usoro nke guzobe nke sirtuins nwere ike ịbụ. Ọ nwere ike ịnweta ụfọdụ nri bara ụba na polyphenols. Goggins na Matten kpọrọ ha "shirtfull".

Sirtfood ọ bụla nwere ngwakọta nke ihe ndị na-arụ ọrụ ndụ. Nchikota nke ọtụtụ ngwaahịa nwere nnukwu ọdịnaya nke sirtuins na-eme ka mmetụta ahụ dịkwuo mma ma na-akwado ibe ha. Dị ka ihe atụ, mejupụtara nke ụfọdụ n'ime ngwaahịa na-egbochi guzobe abụba, na ndị ọzọ ga-amụba tinye n'ọrụ nke ugbua dị. Ya mere, ị nwere ike nweta oke ibu site na pasent 50.

Isi nri sirt

• buckwheat,
• ndị na-agba ọsọ,
• celery,
• Chile,
• ọchịchịrị chocolate,
• kọfị
• mmanụ oliv,
• green tii
• Kale,
• galiki,
• ụbọchị
• arugula,
• pasili,
• chicory,
• yabasị uhie,
• mmanya uhie
• soybean,
• mkpụrụ osisi gbara ọchịchịrị (cherries, strawberries, blackberries, blueberries, raspberries),
• turmeric,
• ukpa.

Nri akwadoro: nri ụbọchị 1,2,3

E kewara atụmatụ nri sirtfood ụzọ abụọ. Usoro ngwa ngwa na-enye ohere maka otu izu iji tụfuo 3-3. 5 n'arọ ma malitegharịa ahụ. A na-atụ aro ikwugharị kwa ọnwa atọ. N'ụbọchị mbụ, nke abụọ na nke atọ, ị ga-aṅụ ihe ọṅụṅụ akwụkwọ ndụ akwụkwọ ndụ ugboro atọ ma mee otu nri dị mma nke sirtfood. Kalori kachasị kwa ụbọchị - 1000.

4-7 ụbọchị nke nri

N'ụbọchị nke anọ ruo nke asaa, ị ga-anọgidesi ike na atụmatụ a: ihe ọṅụṅụ abụọ nke akwụkwọ ndụ akwụkwọ ndụ kwa ụbọchị na nri sirtfood abụọ. Kalori kacha elu kwa ụbọchị - 1500. A ga-aṅụ ihe ọṅụṅụ 1-2 awa tupu nri, erila mgbe asaa na mgbede, ọ bụghị ịṅụ mmanya na-aba n'anya. Maka eji megharịa ọnụ, ekwe ka iri otu chocolate gbara ọchịchịrị.

Usoro nke abụọ bụ nsonaazụ nke nchikota. Ịkwesịrị iri otu ihe ọṅụṅụ akwụkwọ ndụ akwụkwọ ndụ kwa ụbọchị yana nri atọ nwere nnukwu ọdịnaya nke sirtfood. Nri nri anyasị agaghị agafe elekere asaa nke abalị. Ewepụ ya na ngwaahịa nri, ọ na-ebelata oke anụ uhie. Ị nwere ike iri achịcha ọka wit na-aṅụ mmanya na-acha ọbara ọbara.

A na-akatọkarị nri Sirtfood n'ihi nri nwere obere kalori, nke dịka ndị ọkachamara n'ihe banyere nri si kwuo, na-eduga n'ịbelata metabolism. Plus a nkọ arọ ọnwụ ke akpa urua ruru ka ndọrọ ego si ahu nke ngafe mmiri mmiri.

Nwee ahụ ike!