Mmanụ azụ. Mmanụ azụ nwere mmetụta bara uru na ahụike obi, n'ihi omega-3 fatty acids ha nwere: eicosapentaenoic acid (EPA) na docosahexaenoic acid (DHA). Ha na-ebelata ihe ize ndụ nke infarction myocardial yana nlọghachite, dịka nchọpụta ndị isi ọrịa na-egosi.^{24, 25}.

Ọnụọgụ ọgwụ

• Maka ndị mmadụ na ezi ahụ ike : na-eri ma ọ dịkarịa ala 500 mg nke EPA / DHA kwa ụbọchị, ma ọ bụ site n'ịnara mgbakwunye mmanụ azụ, ma ọ bụ site na iri nri 2 ruo 3 nke azụ nwere abụba kwa izu ma ọ bụ site na ijikọta nri abụọ ahụ.
• Maka ndị mmadụ na ọrịa akwara obi : na-eri 800 mg ruo 1 mg nke AEP / DHA kwa ụbọchị, ma ọ bụ site n'ịnara mgbakwunye mmanụ azụ, ma ọ bụ site na iri azụ nwere abụba kwa ụbọchị ma ọ bụ site na ijikọta ihe oriri 000.
• Rụtụ aka na mpempe akwụkwọ eziokwu mmanụ azụ anyị maka isi nri nke EPA na DHA.

 yoga. Ngụkọta ọmụmụ ihe na-egosi na ime yoga mgbe nile na-enyere aka igbochi ọrịa obi nakwa dị ka nlọghachi ha.⁴⁹. Ihe omume yoga dị iche iche na ọkwa dị iche iche nwere mmetụta dị iche iche: ha na-ebelata oke ibu metụtara afọ, na-ebelata mkpokọta cholesterol ma melite njikwa ọbara mgbali. Ọ ka mma ijide n'aka na onye nkuzi yoga nwere ọzụzụ kwesịrị ekwesị. Ọzọkwa, gwa ya ọnọdụ ahụike ya ka o wee gbanwee omume ahụ, ma ọ bụrụ na ọ dị mkpa.

 Nke abụọ (Allium sativum). A na-atụkarị aro ka ndị nwere ọrịa obi gara aga, ma ọ bụ ndị nwere nnukwu ihe ize ndụ, na-aṅụ galik kwa ụbọchị. Òtù Obi Ụtọ America tinyekwara galik na ndepụta nri ya nwere mmetụta cardioprotective.²⁶. Tinyere ihe ndị ọzọ, galik ga-ebelata ntakịrị cholesterol ọbara na ọkwa triglyceride.

 Coenzyme Q10. Nsonaazụ sitere na nnwale ụlọ ọgwụ na ọmụmụ ihe na-egosi na coenzyme Q10 nwere ike inye aka gbochie nlọghachi azụ na nguzobe nke atherosclerosis na ndị nwere myocardial infarction.^28-30 .

 Pin mmiri mmiri (Pinus pinaster). Inwe otu dose nke mmiri pine ogbugbo (Pycnogenol®) ga-ebelata mkpokọta platelet na ndị na-ese anwụrụ, mmetụta yiri nke aspirin.^{21, 22}. Na 450 mg kwa ụbọchị maka izu 4, mpụta a nyekwara aka belata mkpokọta platelet na ndị nwere ọrịa obi.²³.

 Policosanol. Policosanol bụ ihe a na-enweta na okpete shuga. Dị ka ọtụtụ ule ụlọ ọgwụ siri kwuo, policosanol nwere ike ịba uru n'inyere aka igbochi ọrịa obi. Ọ ga-enyekwara aka ịbawanye nguzogide mgbalị nke ndị ọ na-emetụta.¹⁸. Agbanyeghị, ọmụmụ ihe niile bụ otu ndị nyocha na Cuba duziri.

 vitamin D. Nnyocha e mere na-egosi na vitamin D na-enyere aka ichebe ọrịa obi^{46, 47}. Nke mbụ, ọ na-egbochi mmụba dị ukwuu nke uru ahụ dị nro n'ime arịa ọbara ma na-emegide nhazi ha. Mgbe ahụ, ọ na-ebelata mmepụta nke pro-inflammatory bekee na-amụba nke ihe mgbochi mkpali. Ọ na-enyekwara aka, na-apụtaghị ìhè, ịchịkwa ọbara mgbali.

 Ọtụtụ vitamin. Dị ka ihe ọmụmụ epidemiological si kwuo^{19, 20} na SU.VI.MAX nnwale ụlọ ọgwụ¹, ị na-ewere multivitamins adịghị ka ọ na-emetụta ọrịa nke ọrịa obi.

 Ọhịa Massage. Ịhịa aka n'ahụ na-enye aka dị ukwuu n'ịhapụ ahụ ụjọ ụjọ na ibelata mgbu anụ ahụ nke na-esokarị ọrịa obi na ọrịa strok.⁴⁰. Gaa na mpempe Massotherapy ka ịmata maka ụdị ịhịa aka n'ahụ dị iche iche.

 nyocha. Reflexology dabere na mkpali nke mpaghara reflex na isi ihe dị na ụkwụ, aka na ntị, nke kwekọrọ na akụkụ ahụ. Ọ bụ usoro nke mmetụta ya na-akpali akpali (ike) na izu ike. Dị ka ụfọdụ ndị ọkachamara si kwuo, reflexology nwere ọnọdụ ya na ọgwụgwọ ọrịa obi, ebe ọ bụ na ọ na-achịkwa ụfọdụ ndị mmadụ iji belata ihe mgbu anụ ahụ nke na-esokarị ha.⁴⁰.

 Usoro nchighari. Ha na-enyere aka ịkwụsị nchekasị na esemokwu na-adịghị mma nke na-abụghị nanị na-egbochi mgbake, kamakwa na-enye aka na ọrịa obi.⁴⁰. Achọpụtala ọtụtụ usoro: ọzụzụ autogenic, usoro Jacobson, nzaghachi ntụrụndụ, ntụgharị uche, yoga, wdg.

Ndị otu obi America na-atụ aro iwepụta nkeji 15 ruo 20 kwa ụbọchị iji zuru ike. Ị nwere ike ịnọdụ ala nke ọma, na-eku ume miri emi ma chepụta ọnọdụ udo.