Efrata Sprat na akwa Canape
| Rye achịcha | gram 30.0 |
| bọta | gram 10.0 |
| akwa ọkụkọ | 0.3 (mpempe) |
| Baltic n'ala | gram 44.0 |
| kukumba | gram 13.0 |
Usoro nkwadebe
N'elu ihe oriri nke achịcha rye, dina gburugburu akwa, na ya gburugburu kukumba peeled ọhụrụ, n'elu - sprat fillet n'ụdị mgbanaka. A na-eji eyịm shreded mee nke etiti ahụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 238.7 kCal | 1684 kCal | 14.2% | 5.9% | 705 g |
| Ndị na-edozi | 11.4 g | 76 g | 15% | 6.3% | 667 g |
| Ụdị | 16.2 g | 56 g | 28.9% | 12.1% | 346 g |
| carbohydrates | 12.6 g | 219 g | 5.8% | 2.4% | 1738 g |
| Organic acid | 0.02 g | ~ | |||
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| mmiri | 62.5 g | 2273 g | 2.7% | 1.1% | 3637 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 9.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.7% | 900 g |
| Vitamin B4, choline | 34.1 mg | 500 mg | 6.8% | 2.8% | 1466 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 g |
| Vitamin B9, enwere ite | 12.1 mg | 400 mg | 3% | 1.3% | 3306 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 1% | 4286 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.8% | 5294 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 1.3% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 3.6% | 1154 g |
| Vitamin H, Biotin | 2.9 mg | 50 mg | 5.8% | 2.4% | 1724 g |
| Vitamin eyi, NO | 3.6924 mg | 20 mg | 18.5% | 7.8% | 542 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 321 mg | 2500 mg | 12.8% | 5.4% | 779 g |
| Kalshịọn, Ca | 50 mg | 1000 mg | 5% | 2.1% | 2000 g |
| Magnesium, mg | 38 mg | 400 mg | 9.5% | 4% | 1053 g |
| Sodium, na | 294.9 mg | 1300 mg | 22.7% | 9.5% | 441 g |
| Sọlfọ, S | 143.8 mg | 1000 mg | 14.4% | 6% | 695 g |
| Akwukwo olu, P | 201.8 mg | 800 mg | 25.2% | 10.6% | 396 g |
| Onwuchekwa, Cl | 452.1 mg | 2300 mg | 19.7% | 8.3% | 509 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 63.9 mg | ~ | |||
| ,Gwè, Fe | 2.6 mg | 18 mg | 14.4% | 6% | 692 g |
| Iodine, M | 30.6 mg | 150 mg | 20.4% | 8.5% | 490 g |
| Cobalt, ụlọ ọrụ | 16.8 mg | 10 mg | 168% | 70.4% | 60 g |
| Manganese, Nnukwu | 0.6562 mg | 2 mg | 32.8% | 13.7% | 305 g |
| Ọla kọpa, Cu | 225.7 mg | 1000 mg | 22.6% | 9.5% | 443 g |
| Molybdenum, Mo. | 5.8 mg | 70 mg | 8.3% | 3.5% | 1207 g |
| Nickel, ni | 3.1 mg | ~ | |||
| Fluorine, F | 241 mg | 4000 mg | 6% | 2.5% | 1660 g |
| Chukwu okike | 30.4 mg | 50 mg | 60.8% | 25.5% | 164 g |
| Nwachukwu, Zn | 1.3052 mg | 12 mg | 10.9% | 4.6% | 919 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.02 g | ~ | |||
| Mono na disaccharides (shuga) | 0.5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 121.7 mg | ihe ruru 300 mg |
Uru ike dị 238,7 kcal.
Canape na sprat na akwa vitamin na mineral bara ụba dị ka: vitamin A - 22,2%, vitamin B2 - 11,1%, vitamin PP - 18,5%, potassium - 12,8%, phosphorus - 25,2%, chlorine - 19,7; 14,4, 20,4%, ígwè - 168%, ayodiin - 32,8%, cobalt - 22,6%, manganese - 60,8%, ọla kọpa - XNUMX%, chromium - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na kemikal mejupụtara ngwa nri nke nri Canape na sprat na akwa kwa 100 g.
- 661 kCal
- 157 kCal
- 137 kCal
- 14 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 238,7 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, esi esi nri Canape na sprat na akwa, uzommeputa, calorie, nri.