Efrata Canapes nwere caviar, salmon na sturgeon
| achịcha ọka wit | gram 45.0 |
| bọta | gram 10.0 |
| A na -etinye caviar sturgeon | gram 10.2 |
| sturgeon | gram 35.0 |
| salmọn | gram 15.0 |
Usoro nkwadebe
A na-ekpuchi ibe achịcha a kwadebere na obere akwa bọta, caviar, salmon na sturgeon na-etinye n'elu. Ejiri mmanụ na eyịm ndụ ndụ chọọ ya mma. A na-egbutu ibe achịcha n'ime akụkụ anọ, triangles, rhombuses, wdg.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 289.2 kCal | 1684 kCal | 17.2% | 5.9% | 582 g |
| Ndị na-edozi | 19 g | 76 g | 25% | 8.6% | 400 g |
| Ụdị | 15.1 g | 56 g | 27% | 9.3% | 371 g |
| carbohydrates | 20.7 g | 219 g | 9.5% | 3.3% | 1058 g |
| mmiri | 45.4 g | 2273 g | 2% | 0.7% | 5007 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 3.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.6% | 750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamin B4, choline | 23.8 mg | 500 mg | 4.8% | 1.7% | 2101 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1% | 3333 g |
| Vitamin B9, enwere ite | 11.9 mg | 400 mg | 3% | 1% | 3361 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Calciferol, vitamin D | 0.02 mg | 10 mg | 0.2% | 0.1% | 50000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.4% | 2500 g |
| Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 0.5% | 7143 g |
| Vitamin eyi, NO | 6.054 mg | 20 mg | 30.3% | 10.5% | 330 g |
| niacin | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 277.9 mg | 2500 mg | 11.1% | 3.8% | 900 g |
| Kalshịọn, Ca | 38.2 mg | 1000 mg | 3.8% | 1.3% | 2618 g |
| Silicon, Eeh | 1 mg | 30 mg | 3.3% | 1.1% | 3000 g |
| Magnesium, mg | 52 mg | 400 mg | 13% | 4.5% | 769 g |
| Sodium, na | 272.8 mg | 1300 mg | 21% | 7.3% | 477 g |
| Sọlfọ, S | 26 mg | 1000 mg | 2.6% | 0.9% | 3846 g |
| Akwukwo olu, P | 249.7 mg | 800 mg | 31.2% | 10.8% | 320 g |
| Onwuchekwa, Cl | 474.2 mg | 2300 mg | 20.6% | 7.1% | 485 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 3.1% | 1125 g |
| Cobalt, ụlọ ọrụ | 0.8 mg | 10 mg | 8% | 2.8% | 1250 g |
| Manganese, Nnukwu | 0.364 mg | 2 mg | 18.2% | 6.3% | 549 g |
| Ọla kọpa, Cu | 59.3 mg | 1000 mg | 5.9% | 2% | 1686 g |
| Molybdenum, Mo. | 8.6 mg | 70 mg | 12.3% | 4.3% | 814 g |
| Nickel, ni | 3.8 mg | ~ | |||
| Fluorine, F | 316.9 mg | 4000 mg | 7.9% | 2.7% | 1262 g |
| Chukwu okike | 36 mg | 50 mg | 72% | 24.9% | 139 g |
| Nwachukwu, Zn | 0.5398 mg | 12 mg | 4.5% | 1.6% | 2223 g |
| Sterol | |||||
| cholesterol | 43.6 mg | ihe ruru 300 mg |
Uru ike dị 289,2 kcal.
Canapes na caviar, salmon na sturgeon bara ụba vitamin na mineral dị ka: vitamin A - 11,1%, vitamin B1 - 13,3%, vitamin PP - 30,3%, potassium - 11,1%, magnesium - 13%, phosphorus - 31,2% chlorine - 20,6%, manganese - 18,2%, molybdenum - 12,3%, chromium - 72%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
CALORIE na kemịkalụ nke ihe oriri a na-eri nri Canape na caviar, salmon na sturgeon kwa 100 g.
- 235 kCal
- 661 kCal
- 289 kCal
- 164 kCal
- 153 kCal
Tags: Esi esi nri, ọdịnaya calorie 289,2 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, esi esi nri Canape na caviar, salmon na sturgeon, uzommeputa, calorie, nri.