Efrata Canapes na caviar na stellate sturgeon
| achịcha ọka wit | gram 30.0 |
| bọta | gram 10.0 |
| caviar salmon dị ụtọ | gram 10.2 |
| sturge nke sturgeon | gram 21.0 |
| kukumba | gram 19.0 |
Usoro nkwadebe
Kpuchie achicha achicha eji butter butter. A na-etinye iberibe stelge sturgeon ka ha wee kpuchie achịcha ahụ kpamkpam. A na-etinye Caviar n'etiti ya na slide, jiri kukumba ọhụrụ na eyịm na-acha akwụkwọ ndụ chọọ ya mma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 253.5 kCal | 1684 kCal | 15.1% | 6% | 664 g |
| Ndị na-edozi | 11.5 g | 76 g | 15.1% | 6% | 661 g |
| Ụdị | 15.1 g | 56 g | 27% | 10.7% | 371 g |
| carbohydrates | 19 g | 219 g | 8.7% | 3.4% | 1153 g |
| Organic acid | 0.02 g | ~ | |||
| Alimentary eriri | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| mmiri | 42.9 g | 2273 g | 1.9% | 0.7% | 5298 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 8.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.3% | 3000 g |
| Vitamin B4, choline | 21 mg | 500 mg | 4.2% | 1.7% | 2381 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 g |
| Vitamin B9, enwere ite | 11.5 mg | 400 mg | 2.9% | 1.1% | 3478 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 1.2% | 3333 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.1% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.9% | 2143 g |
| Vitamin H, Biotin | 0.9 mg | 50 mg | 1.8% | 0.7% | 5556 g |
| Vitamin eyi, NO | 2.909 mg | 20 mg | 14.5% | 5.7% | 688 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 190.2 mg | 2500 mg | 7.6% | 3% | 1314 g |
| Kalshịọn, Ca | 34.6 mg | 1000 mg | 3.5% | 1.4% | 2890 g |
| Silicon, Eeh | 0.9 mg | 30 mg | 3% | 1.2% | 3333 g |
| Magnesium, mg | 26.3 mg | 400 mg | 6.6% | 2.6% | 1521 g |
| Sodium, na | 218.6 mg | 1300 mg | 16.8% | 6.6% | 595 g |
| Sọlfọ, S | 22.9 mg | 1000 mg | 2.3% | 0.9% | 4367 g |
| Akwukwo olu, P | 158.1 mg | 800 mg | 19.8% | 7.8% | 506 g |
| Onwuchekwa, Cl | 365.6 mg | 2300 mg | 15.9% | 6.3% | 629 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 104.6 mg | ~ | |||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 3.1% | 1286 g |
| Iodine, M | 0.7 mg | 150 mg | 0.5% | 0.2% | 21429 g |
| Cobalt, ụlọ ọrụ | 1 mg | 10 mg | 10% | 3.9% | 1000 g |
| Manganese, Nnukwu | 0.3653 mg | 2 mg | 18.3% | 7.2% | 547 g |
| Ọla kọpa, Cu | 77 mg | 1000 mg | 7.7% | 3% | 1299 g |
| Molybdenum, Mo. | 6.6 mg | 70 mg | 9.4% | 3.7% | 1061 g |
| Nickel, ni | 1.2 mg | ~ | |||
| Fluorine, F | 149.9 mg | 4000 mg | 3.7% | 1.5% | 2668 g |
| Chukwu okike | 13.7 mg | 50 mg | 27.4% | 10.8% | 365 g |
| Nwachukwu, Zn | 0.3516 mg | 12 mg | 2.9% | 1.1% | 3413 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.02 g | ~ | |||
| Mono na disaccharides (shuga) | 0.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 17.4 mg | ihe ruru 300 mg |
Uru ike dị 253,5 kcal.
Canapes nwere caviar na sturlate sturgeon ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 22,2%, vitamin eyi - 14,5%, site - 19,8%, chlorine - 15,9%, manganese - 18,3%, chromium - 27,4 %%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata nke Canape na caviar na stellate sturgeon PER 100 g
- 235 kCal
- 661 kCal
- 249 kCal
- 160 kCal
- 14 kCal
Tags: Etu esi esi nri, ihe calorie 253,5 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, etu esi esi nri Canape na caviar na stellate sturgeon, uzommeputa, kalori, nri.