Efrata Canape na anụ ezi na ham
| achịcha ọka wit | gram 30.0 |
| bọta | gram 5.0 |
| sie ma na -ese anwụrụ ọkụ | gram 15.0 |
| anụ ezi sie oyi | gram 20.0 |
| kukumba juru | gram 10.0 |
Usoro nkwadebe
Na-ekpuchi ibe nke achịcha a kwadebere na obere oyi akwa nke bọta. A na-edobe anụ ezi na ham n'ime mpekere n'akụkụ achịcha ahụ. A na-eji kukumba ma ọ bụ ose na herbs gbuo ya mma n'etiti. Enwere ike iji achịcha rye mee canapes ndị a.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 354.9 kCal | 1684 kCal | 21.1% | 5.9% | 474 g |
| Ndị na-edozi | 9.9 g | 76 g | 13% | 3.7% | 768 g |
| Ụdị | 27.6 g | 56 g | 49.3% | 13.9% | 203 g |
| carbohydrates | 18 g | 219 g | 8.2% | 2.3% | 1217 g |
| Organic acid | 0.09 g | ~ | |||
| Alimentary eriri | 0.06 g | 20 g | 0.3% | 0.1% | 33333 g |
| mmiri | 29.5 g | 2273 g | 1.3% | 0.4% | 7705 g |
| Ash | 2.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 mg | 900 mg | 6.7% | 1.9% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 g |
| Vitamin B4, choline | 20.5 mg | 500 mg | 4.1% | 1.2% | 2439 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamin B9, enwere ite | 10.3 mg | 400 mg | 2.6% | 0.7% | 3883 g |
| Calciferol, vitamin D | 0.01 mg | 10 mg | 0.1% | 100000 g | |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 0.9% | 3000 g |
| Vitamin H, Biotin | 0.6 mg | 50 mg | 1.2% | 0.3% | 8333 g |
| Vitamin eyi, NO | 2.2434 mg | 20 mg | 11.2% | 3.2% | 892 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 182.2 mg | 2500 mg | 7.3% | 2.1% | 1372 g |
| Kalshịọn, Ca | 17.1 mg | 1000 mg | 1.7% | 0.5% | 5848 g |
| Silicon, Eeh | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 g |
| Magnesium, mg | 21.4 mg | 400 mg | 5.4% | 1.5% | 1869 g |
| Sodium, na | 633.5 mg | 1300 mg | 48.7% | 13.7% | 205 g |
| Sọlfọ, S | 22.4 mg | 1000 mg | 2.2% | 0.6% | 4464 g |
| Akwukwo olu, P | 123.8 mg | 800 mg | 15.5% | 4.4% | 646 g |
| Onwuchekwa, Cl | 318 mg | 2300 mg | 13.8% | 3.9% | 723 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.2 mg | 18 mg | 12.2% | 3.4% | 818 g |
| Iodine, M | 3.5 mg | 150 mg | 2.3% | 0.6% | 4286 g |
| Cobalt, ụlọ ọrụ | 0.7 mg | 10 mg | 7% | 2% | 1429 g |
| Manganese, Nnukwu | 0.3136 mg | 2 mg | 15.7% | 4.4% | 638 g |
| Ọla kọpa, Cu | 51.1 mg | 1000 mg | 5.1% | 1.4% | 1957 g |
| Molybdenum, Mo. | 4.9 mg | 70 mg | 7% | 2% | 1429 g |
| Chukwu okike | 0.8 mg | 50 mg | 1.6% | 0.5% | 6250 g |
| Nwachukwu, Zn | 0.2856 mg | 12 mg | 2.4% | 0.7% | 4202 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.08 g | max 100 г |
Uru ike dị 354,9 kcal.
Canapes na sie anụ ezi na ham bara ụba na vitamin na mineral dị ka: vitamin PP - 11,2%, phosphorus - 15,5%, chlorine - 13,8%, ígwè - 12,2%, manganese - 15,7%
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri Canape na anụ ezi sie na ham kwa 100 g.
- 235 kCal
- 661 kCal
- 510 kCal
- 510 kCal
- 16 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 354,9 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, otu esi akwadebe Canape na anụ ezi na ham, uzommeputa, calorie, nri.