Efrata Sturgeon caviar na chum caviar
| caviar salmon dị ụtọ | gram 100.0 |
| A na -etinye caviar sturgeon | gram 100.0 |
| pasili | gram 20.0 |
| green onions | gram 100.0 |
| oroma nkịrịsị | 1.0 (mpempe) |
| bọta | gram 100.0 |
| Pies ego | gram 150.0 |
Usoro nkwadebe
Tinye chum na caviar granular n'ime obere efere salad ma ọ bụ vases. Na-efe eyịm akwụkwọ ndụ akwụkwọ ndụ nke ọma nke ọma. Enwere ike itinye caviar na efere n'ụdị mmanya oblong, nke a na-achọ ya na alaka pasili, chọọ ya na lemon sliced ma jiri bọta mee ya iche. Obere achịcha juru na vyzigi ma ọ bụ osikapa na azụ dị mma iji caviar na-eje ozi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 308.5 kCal | 1684 kCal | 18.3% | 5.9% | 546 g |
| Ndị na-edozi | 16.7 g | 76 g | 22% | 7.1% | 455 g |
| Ụdị | 22.4 g | 56 g | 40% | 13% | 250 g |
| carbohydrates | 10.7 g | 219 g | 4.9% | 1.6% | 2047 g |
| Organic acid | 12.1 g | ~ | |||
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| mmiri | 47.1 g | 2273 g | 2.1% | 0.7% | 4826 g |
| Ash | 3.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 mg | 900 mg | 77.8% | 25.2% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamin B4, choline | 13.7 mg | 500 mg | 2.7% | 0.9% | 3650 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamin B9, enwere ite | 15.7 mg | 400 mg | 3.9% | 1.3% | 2548 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 2.2% | 1500 g |
| Vitamin C, ascorbic | 15.7 mg | 90 mg | 17.4% | 5.6% | 573 g |
| Calciferol, vitamin D | 0.04 mg | 10 mg | 0.4% | 0.1% | 25000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.5 mg | 15 mg | 10% | 3.2% | 1000 g |
| Vitamin H, Biotin | 0.9 mg | 50 mg | 1.8% | 0.6% | 5556 g |
| Vitamin eyi, NO | 3.3722 mg | 20 mg | 16.9% | 5.5% | 593 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 197 mg | 2500 mg | 7.9% | 2.6% | 1269 g |
| Kalshịọn, Ca | 67.9 mg | 1000 mg | 6.8% | 2.2% | 1473 g |
| Silicon, Eeh | 0.5 mg | 30 mg | 1.7% | 0.6% | 6000 g |
| Magnesium, mg | 24.5 mg | 400 mg | 6.1% | 2% | 1633 g |
| Sodium, na | 18.6 mg | 1300 mg | 1.4% | 0.5% | 6989 g |
| Sọlfọ, S | 41.2 mg | 1000 mg | 4.1% | 1.3% | 2427 g |
| Akwukwo olu, P | 250.2 mg | 800 mg | 31.3% | 10.1% | 320 g |
| Onwuchekwa, Cl | 194.7 mg | 2300 mg | 8.5% | 2.8% | 1181 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 226.3 mg | ~ | |||
| Uzochi | 25.5 mg | ~ | |||
| Vanadium, V | 12 mg | ~ | |||
| ,Gwè, Fe | 1.8 mg | 18 mg | 10% | 3.2% | 1000 g |
| Iodine, M | 1 mg | 150 mg | 0.7% | 0.2% | 15000 g |
| Cobalt, ụlọ ọrụ | 2.4 mg | 10 mg | 24% | 7.8% | 417 g |
| Manganese, Nnukwu | 0.145 mg | 2 mg | 7.3% | 2.4% | 1379 g |
| Ọla kọpa, Cu | 80.3 mg | 1000 mg | 8% | 2.6% | 1245 g |
| Molybdenum, Mo. | 8.6 mg | 70 mg | 12.3% | 4% | 814 g |
| Nickel, ni | 1.3 mg | ~ | |||
| Ebute ụzọ, Sn | 9 mg | ~ | |||
| Rubidium, Rb | 2.9 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.8 mg | 55 mg | 1.5% | 0.5% | 6875 g |
| Titan, gị | 1.5 mg | ~ | |||
| Fluorine, F | 170 mg | 4000 mg | 4.3% | 1.4% | 2353 g |
| Chukwu okike | 2 mg | 50 mg | 4% | 1.3% | 2500 g |
| Nwachukwu, Zn | 0.547 mg | 12 mg | 4.6% | 1.5% | 2194 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 8 g | ~ | |||
| Mono na disaccharides (shuga) | 1.5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 11.8 mg | ihe ruru 300 mg |
Uru ike dị 308,5 kcal.
Sturgeon caviar na chum salmon ọgaranya na vitamin na mineral dị ka: vitamin A - 77,8%, vitamin C - 17,4%, vitamin eyi - 16,9%, site - 31,3%, cobalt - 24%, molybdenum - 12,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie ọdịnaya na kemịkal mejupụtara na nnata INGREDIENS Sturgeon caviar na chum salmon caviar PER 100 g
- 249 kCal
- 289 kCal
- 49 kCal
- 20 kCal
- 34 kCal
- 661 kCal
Tags: Etu esi esi nri, calorie ọdịnaya 308,5 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro isi nri Sturgeon caviar na chum salmon caviar, ụzọ esi nri, calorie, nri