Efrata Caviar nri nri
| biiti | gram 265.0 |
| karọt | gram 265.0 |
| radish | gram 265.0 |
| yabasị | gram 190.0 |
| garlic yabasị | gram 9.0 |
| mmanụ sunflower | gram 45.0 |
Usoro nkwadebe
A na -etecha beets a mịrị amị. Kwadebere carrots na radishes (tupu blanched) na-ete akwụkwọ ndụ akwụkwọ ndụ raw. Ikpokọta ihe niile mejupụtara, gbakwunye finely chopped eyịm na garlic, nnu, oge na mmanụ ihe oriri na mix. A na -ewepụta Caviar na 100 g kwa nri.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 85.7 kCal | 1684 kCal | 5.1% | 6% | 1965 g |
| Ndị na-edozi | 2 g | 76 g | 2.6% | 3% | 3800 g |
| Ụdị | 4.8 g | 56 g | 8.6% | 10% | 1167 g |
| carbohydrates | 9.1 g | 219 g | 4.2% | 4.9% | 2407 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 3.1 g | 20 g | 15.5% | 18.1% | 645 g |
| mmiri | 112 g | 2273 g | 4.9% | 5.7% | 2029 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3100 mg | 900 mg | 344.4% | 401.9% | 29 g |
| Retinol | 3.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.9% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.8% | 2000 g |
| Vitamin B9, enwere ite | 8.5 mg | 400 mg | 2.1% | 2.5% | 4706 g |
| Vitamin C, ascorbic | 15.4 mg | 90 mg | 17.1% | 20% | 584 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 17.2% | 682 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.5% | 25000 g |
| Vitamin eyi, NO | 0.932 mg | 20 mg | 4.7% | 5.5% | 2146 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 320.2 mg | 2500 mg | 12.8% | 14.9% | 781 g |
| Kalshịọn, Ca | 42.6 mg | 1000 mg | 4.3% | 5% | 2347 g |
| Magnesium, mg | 31.3 mg | 400 mg | 7.8% | 9.1% | 1278 g |
| Sodium, na | 24.8 mg | 1300 mg | 1.9% | 2.2% | 5242 g |
| Sọlfọ, S | 19.2 mg | 1000 mg | 1.9% | 2.2% | 5208 g |
| Akwukwo olu, P | 56.1 mg | 800 mg | 7% | 8.2% | 1426 g |
| Onwuchekwa, Cl | 40.2 mg | 2300 mg | 1.7% | 2% | 5721 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 203.1 mg | ~ | |||
| Uzochi | 196.7 mg | ~ | |||
| Vanadium, V | 54.2 mg | ~ | |||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 8.4% | 1385 g |
| Iodine, M | 4.6 mg | 150 mg | 3.1% | 3.6% | 3261 g |
| Cobalt, ụlọ ọrụ | 2.5 mg | 10 mg | 25% | 29.2% | 400 g |
| Lithium, Li | 2 mg | ~ | |||
| Manganese, Nnukwu | 0.3246 mg | 2 mg | 16.2% | 18.9% | 616 g |
| Ọla kọpa, Cu | 89.6 mg | 1000 mg | 9% | 10.5% | 1116 g |
| Molybdenum, Mo. | 9.7 mg | 70 mg | 13.9% | 16.2% | 722 g |
| Nickel, ni | 6.8 mg | ~ | |||
| Rubidium, Rb | 243.5 mg | ~ | |||
| Fluorine, F | 31.8 mg | 4000 mg | 0.8% | 0.9% | 12579 g |
| Chukwu okike | 7.3 mg | 50 mg | 14.6% | 17% | 685 g |
| Nwachukwu, Zn | 0.4707 mg | 12 mg | 3.9% | 4.6% | 2549 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.5 g | ~ | |||
| Mono na disaccharides (shuga) | 8.6 g | max 100 г |
Uru ike dị 85,7 kcal.
Akwukwo nri nri caviar ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 344,4%, vitamin C - 17,1%, vitamin E - 14,7%, potassium - 12,8%, cobalt - 25%, manganese - 16,2% , molybdenum - 13,9%, chromium - 14,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Calorie ọdịnaya NA kemịkal mejupụtara nnabata INGREDIENTS Akwukwo nri caviar PER 100 g
- 42 kCal
- 35 kCal
- 36 kCal
- 41 kCal
- 149 kCal
- 899 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 85,7 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, ụzọ esi nri Caviar nri nri, usoro nri, kalori, nri.