Ọgwụgwụ nke oge okpomọkụ, ọtụtụ n'ime anyị na-eche ajụjụ a ihu "Gịnị ga-eme na ugwu nke na-awakpo apụl?". Charlotte na ihe ọṅụṅụ apụl na-atọ ụtọ tebụl nri gị ihe fọrọ nke nta ka ọ bụrụ ụbọchị ọ bụla, na ọnụ ọgụgụ nke apụl, ka ọ dị ugbu a, achọghị ibelata. Ka anyị leba anya n'ụkpụrụ ntụziaka ole na ole na-egosi mkpụrụ osisi Russia kacha amasị.
8 servings Efrata: 6 poteto 1 ụtọ yabasị 1/2 iko greepu ma ọ bụ olive mmanụ 2 tbsp. apple cider mmanya 2 garlic cloves, anuahade 2 apụl (peeled, seeded, diced) 1/2 iko utoojoo ude 1 tbsp. Dijon mọstad nnu nnu na ose oji n'ala ọhụrụ Weta nduku na obụpde na ọkara saucepan, kpuchie, simmer nwayọọ maka nkeji 20 (ruo mgbe poteto dị nro). Ka jụụ. Bee n'ime mgbanaka. Ghichaa yabasị ahụ n'ime nnukwu efere. Gwakọta mmanụ, apụl cider mmanya na galik n'ime obere efere. Tinye poteto ndị a kpụkọrọ akpụ na yabasị grated, jikọta ihe ndị dị na obere efere. Tinye apụl. Tinye ude utoojoo, mọstad, nnu na ose na salad ka ọ nụrụ ụtọ.
12 servings Efrata: 1,5 iko ntụ ọka ntụ ọka 1,5 iko ntụ ọka wheat dum 2 tsp. ntụ ntụ 1,5 tsp ala cinnamon 1,5 tsp ala ginger 1 iko mmanụ aṅụ 3/4 iko mmiri ara ehi oyibo Egg dochie anya 2 àkwá 1 apple, peeled, pitted, grated (kwesịrị ime 1/2-3/4 iko) 1 karọt, peeled na grated (1/2-3/ 4 iko) 1/2 iko aki oyibo flakes Kpoo oven ruo 200C. Bọta iko muffin 12. Gwakọta ntụ ọka ahụ, ntụ ọka wit dum, ntụ ntụ, cinnamon na ginger n'ime nnukwu efere. Mee oghere n'etiti mgwakota agwa. Na nnukwu efere ọzọ, jikọta mmanụ aṅụ, mmiri ara ehi aki oyibo, bọta, na akwa akwa. Tinye apụl, karọt na flakes aki oyibo. Wunye ngwakọta n'ime oghere nke mgwakota agwa, gwakọta nke ọma. Kewaa mgwakota agwa na-esi na ya pụta n'ime ụdị 12. Ha ga-fọrọ nke nta ka afọ ju. Ime n'elu ọkara okpomọkụ maka 18-20 nkeji. Ka muffins dị jụụ tupu ị na-eje ozi. Kama mango, ị nwere ike iji mkpụrụ osisi ọ bụla masịrị gị, dị ka banana. 5 servings Efrata: 1 nnukwu ụtọ apple (peeled, pitted, diced) 1 mfri eke banana, sliced 1 peeled, diced mango 10 strawberries 1/4 iko mmanụ aṅụ 1/2 iko mmiri ara ehi 1 cup vanilla yogọt 1 cup ice cubes Ebe niile. ihe ndị dị n'elu na blender, mix ruo mgbe ire ụtọ.