Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Ndị na-edozi | 3.63 g | 76 g | 4.8% | 16.6% | 2094 g |
| Ụdị | 0.57 g | 56 g | 1% | 3.4% | 9825 g |
| carbohydrates | 1.31 g | 219 g | 0.6% | 2.1% | 16718 g |
| Alimentary eriri | 2.9 g | 20 g | 14.5% | 50% | 690 g |
| mmiri | 90.17 g | 2273 g | 4% | 13.8% | 2521 g |
| Ash | 1.43 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 586 mg | 900 mg | 65.1% | 224.5% | 154 g |
| beta carotenes | 7.035 mg | 5 mg | 140.7% | 485.2% | 71 g |
| Lutein + Zeaxanthin | 12651 mg | ~ | |||
| Vitamin B1, thiamine | 0.094 mg | 1.5 mg | 6.3% | 21.7% | 1596 g |
| Vitamin B2, riboflavin | 0.224 mg | 1.8 mg | 12.4% | 42.8% | 804 g |
| Vitamin B4, choline | 22.1 mg | 500 mg | 4.4% | 15.2% | 2262 g |
| Vitamin B5, pantothenic | 0.094 mg | 5 mg | 1.9% | 6.6% | 5319 g |
| Vitamin B6, pyridoxine | 0.172 mg | 2 mg | 8.6% | 29.7% | 1163 g |
| Vitamin B9, enwere ite | 145 mg | 400 mg | 36.3% | 125.2% | 276 g |
| Vitamin C, ascorbic | 5.5 mg | 90 mg | 6.1% | 21% | 1636 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 66.6% | 517 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Usoro Tocopherol | 0.14 mg | ~ | |||
| Vitamin K, phylloquinone | 372 mg | 120 mg | 310% | 1069% | 32 g |
| Vitamin eyi, NO | 0.507 mg | 20 mg | 2.5% | 8.6% | 3945 g |
| Beta | 117.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 346 mg | 2500 mg | 13.8% | 47.6% | 723 g |
| Kalshịọn, Ca | 129 mg | 1000 mg | 12.9% | 44.5% | 775 g |
| Magnesium, mg | 75 mg | 400 mg | 18.8% | 64.8% | 533 g |
| Sodium, na | 74 mg | 1300 mg | 5.7% | 19.7% | 1757 g |
| Sọlfọ, S | 36.3 mg | 1000 mg | 3.6% | 12.4% | 2755 g |
| Akwukwo olu, P | 49 mg | 800 mg | 6.1% | 21% | 1633 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.89 mg | 18 mg | 10.5% | 36.2% | 952 g |
| Manganese, Nnukwu | 0.704 mg | 2 mg | 35.2% | 121.4% | 284 g |
| Ọla kọpa, Cu | 144 mg | 1000 mg | 14.4% | 49.7% | 694 g |
| Selenium, Ọ bụrụ | 6 mg | 55 mg | 10.9% | 37.6% | 917 g |
| Nwachukwu, Zn | 0.56 mg | 12 mg | 4.7% | 16.2% | 2143 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.65 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.24 g | ~ | |||
| sucrose | 0.24 g | ~ | |||
| fructose | 0.18 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.481 g | ~ | |||
| valine | 0.178 g | ~ | |||
| Histidine* | 0.049 g | ~ | |||
| Isoleucine | 0.126 g | ~ | |||
| leucine | 0.202 g | ~ | |||
| lysine | 0.251 g | ~ | |||
| methionine | 0.052 g | ~ | |||
| threonine | 0.217 g | ~ | |||
| tryptophan | 0.1 g | ~ | |||
| phenylalanine | 0.207 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.218 g | ~ | |||
| Aspartic acid | 0.429 g | ~ | |||
| glycine | 0.221 g | ~ | |||
| Glutamic acid | 0.508 g | ~ | |||
| proline | 0.198 g | ~ | |||
| serine | 0.17 g | ~ | |||
| tyrosin | 0.215 g | ~ | |||
| cysteine | 0.029 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.041 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.041 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.082 g | si 11.2 ka 20.6 | 0.7% | 2.4% | |
| 18: 3 Linolenic gbara | 0.082 g | ~ | |||
| Omega-3 fatty acids | 0.082 g | si 0.9 ka 3.7 | 9.1% | 31.4% |
Uru ike dị 29 kcal.
- iko = 156 g (45.2 kCal)
- ngwugwu (10 oz) = 284 g (82.4 kCal)
Akwụkwọ nri, akwụkwọ ndụ akwụkwọ ndụ a kpụrụ akpụ, oyi kpọnwụrụ, esighị ya ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 65,1%, beta-carotene - 140,7%, vitamin B2 - 12,4%, vitamin B9 - 36,3%, vitamin E - 19,3%, vitamin K - 310%, potassium - 13,8%, calcium - 12,9%, magnesium - 18,8%, manganese - 35,2%, ọla kọpa - 14,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: kalori ọdịnaya 29 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bụ uru nke Akwụkwọ nri, chopped elu, oyi kpọnwụrụ, sie, kalori, nri, bara uru Njirimara, chopped elu, oyi, na-adịghị.