Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 23 kCal | 1684 kCal | 1.4% | 6.1% | 7322 g |
| Ndị na-edozi | 2.86 g | 76 g | 3.8% | 16.5% | 2657 g |
| Ụdị | 0.39 g | 56 g | 0.7% | 3% | 14359 g |
| carbohydrates | 1.43 g | 219 g | 0.7% | 3% | 15315 g |
| Alimentary eriri | 2.2 g | 20 g | 11% | 47.8% | 909 g |
| mmiri | 91.4 g | 2273 g | 4% | 17.4% | 2487 g |
| Ash | 1.72 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 469 mg | 900 mg | 52.1% | 226.5% | 192 g |
| beta carotenes | 5.626 mg | 5 mg | 112.5% | 489.1% | 89 g |
| Lutein + Zeaxanthin | 12198 mg | ~ | |||
| Vitamin B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 22.6% | 1923 g |
| Vitamin B2, riboflavin | 0.189 mg | 1.8 mg | 10.5% | 45.7% | 952 g |
| Vitamin B4, choline | 19.3 mg | 500 mg | 3.9% | 17% | 2591 g |
| Vitamin B5, pantothenic | 0.065 mg | 5 mg | 1.3% | 5.7% | 7692 g |
| Vitamin B6, pyridoxine | 0.195 mg | 2 mg | 9.8% | 42.6% | 1026 g |
| Vitamin B9, enwere ite | 194 mg | 400 mg | 48.5% | 210.9% | 206 g |
| Vitamin C, ascorbic | 28.1 mg | 90 mg | 31.2% | 135.7% | 320 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.03 mg | 15 mg | 13.5% | 58.7% | 739 g |
| Usoro Tocopherol | 0.18 mg | ~ | |||
| Vitamin K, phylloquinone | 482.9 mg | 120 mg | 402.4% | 1749.6% | 25 g |
| Vitamin eyi, NO | 0.724 mg | 20 mg | 3.6% | 15.7% | 2762 g |
| Beta | 102.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 558 mg | 2500 mg | 22.3% | 97% | 448 g |
| Kalshịọn, Ca | 99 mg | 1000 mg | 9.9% | 43% | 1010 g |
| Magnesium, mg | 79 mg | 400 mg | 19.8% | 86.1% | 506 g |
| Sodium, na | 79 mg | 1300 mg | 6.1% | 26.5% | 1646 g |
| Sọlfọ, S | 28.6 mg | 1000 mg | 2.9% | 12.6% | 3497 g |
| Akwukwo olu, P | 49 mg | 800 mg | 6.1% | 26.5% | 1633 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.71 mg | 18 mg | 15.1% | 65.7% | 664 g |
| Manganese, Nnukwu | 0.897 mg | 2 mg | 44.9% | 195.2% | 223 g |
| Ọla kọpa, Cu | 130 mg | 1000 mg | 13% | 56.5% | 769 g |
| Selenium, Ọ bụrụ | 1 mg | 55 mg | 1.8% | 7.8% | 5500 g |
| Nwachukwu, Zn | 0.53 mg | 12 mg | 4.4% | 19.1% | 2264 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.42 g | max 100 г | |||
| galactose | 0.1 g | ~ | |||
| Ọrịa glucose (dextrose) | 0.11 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| fructose | 0.15 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.162 g | ~ | |||
| valine | 0.161 g | ~ | |||
| Histidine* | 0.064 g | ~ | |||
| Isoleucine | 0.147 g | ~ | |||
| leucine | 0.223 g | ~ | |||
| lysine | 0.174 g | ~ | |||
| methionine | 0.053 g | ~ | |||
| threonine | 0.122 g | ~ | |||
| tryptophan | 0.039 g | ~ | |||
| phenylalanine | 0.129 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.142 g | ~ | |||
| Aspartic acid | 0.24 g | ~ | |||
| glycine | 0.134 g | ~ | |||
| Glutamic acid | 0.343 g | ~ | |||
| proline | 0.112 g | ~ | |||
| serine | 0.104 g | ~ | |||
| tyrosin | 0.108 g | ~ | |||
| cysteine | 0.035 g | ~ | |||
| Sterol | |||||
| phytosterols | 9 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.063 g | max 18.7 г | |||
| 14:0 Myristic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.049 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.01 g | Nkeji 16.8 г | 0.1% | 0.4% | |
| 16:1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.165 g | si 11.2 ka 20.6 | 1.5% | 6.5% | |
| 18: 2 Linolecha | 0.026 g | ~ | |||
| 18: 3 Linolenic gbara | 0.138 g | ~ | |||
| Omega-3 fatty acids | 0.138 g | si 0.9 ka 3.7 | 15.3% | 66.5% | |
| Omega-6 fatty acids | 0.026 g | si 4.7 ka 16.8 | 0.6% | 2.6% |
Uru ike dị 23 kcal.
- iko = 30 g (6.9 kCal)
- ngwugwu (10 oz) = 284 g (65.3 kCal)
- akwukwo = 10 g (2.3 kcal)
- ụyọkọ = 340 g (78.2 kcal)
Akwụkwọ nri, raw ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 52,1%, beta-carotene - 112,5%, vitamin B9 - 48,5%, vitamin C - 31,2%, vitamin E - 13,5%, vitamin K - 402,4%, potassium - 22,3%, magnesium - 19,8%, iron - 15,1%, manganese - 44,9%, ọla kọpa - 13%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 23 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, etu akwụkwọ nri si baa uru, raw, kalori, nri, ihe bara uru nke akwụkwọ nri, raw