Kedu ihe anyị nwere ike ime ugbu a iji nọgide na-enwe ụbụrụ ahụike na uche doro anya ruo ọtụtụ afọ ndị na-abịa? Anyị nwere ike iri nke ọma ma tinye n'ime nri anyị kwa ụbọchị nke nwere ihe ndị dị mkpa maka ịrụ ọrụ ụbụrụ nkịtị. 1) vitamin B Ndị a bụ isi vitamin na-achịkwa ọrụ ụbụrụ na ebe nchekwa. Ha bụ antioxidants dị mkpa, na-akwado ịrụ ọrụ nke sistemu ụjọ ahụ dum, na-echebe ụbụrụ pụọ na oke ibu na nrụgide, na-arụ ọrụ ebe nchekwa ma na-ahụ maka ikike mmụta. Isi vitamin atọ nke otu a: • Vitamin B6 (pyridoxine). Na-ahụ maka nnabata nke amino acid dị mkpa maka ụbụrụ (tryptophan, cysteine, methionine) na njikọ nke neuroleptics (norepinephrine na serotonin), nke dị mkpa maka arụ ọrụ ụbụrụ. Enweghị vitamin a n'ime ahụ nwere ike ibute mbelata ọgụgụ isi, ncheta na nsogbu uche. A na-ahụ vitamin B6 na ube oyibo, akwụkwọ nri, unere na poteto Russet. • Vitamin B9 (folate ma ọ bụ folic acid) na-emetụta mkpali nke sistemu ụjọ nke etiti. Na afọ, uru nke vitamin a maka ahụ na-abawanye nke ukwuu. Folic acid na-enye gị ohere ịchekwa ma weghachi obere oge na ebe nchekwa ogologo oge na ịbawanye ọsọ nke iche echiche. Vitamin B9 bara ụba na asparagus, broccoli, lemons, akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na agwa. • Vitamin B12 (cyanocobalamin). Echiche anyị maka ọdịmma ma ọ bụ nsogbu na-adabere na ntinye vitamin a n'ime ahụ. Vitamin B12 bụ onye na-achịkwa ihe okike nke ọrụ kwa ụbọchị: ọ na-enyere ahụ aka ịgbanwe n'etiti ịmụrụ anya na ụra. A maara na ọ bụ n'oge ụra ka a na-ebufe ozi site na ebe nchekwa obere oge gaa na ebe nchekwa ogologo oge. Ị nwere ike nweta vitamin B12 site na ọka, yist, na ahịhịa mmiri nwere vitamin. 2) Vitamin D Vitamin D na-emetụta ọkpụkpụ na ahụ ike na-alụso ọrịa ọgụ, nnabata calcium, ịrụ ọrụ egwuregwu, na ọrụ ụbụrụ. Ọ na-enyekwa aka na mgbochi nke atherosclerosis, na-ejigide elasticity nke arịa ọbara na capillaries nke ụbụrụ, na-egbochi ịka nká na mgbanwe mmebi. Nnyocha na-egosi na ụkọ vitamin D dị ukwuu na-eme ka ohere nke ịmalite ọrịa ndị metụtara ụbụrụ okpukpu abụọ. A na-akpọkwa vitamin D "vitamin anwụ na-acha" ma na-emepụta ya n'ime ahụ ma ọ bụrụ na ìhè anyanwụ kpughee ya. Gbalịa ịnọ na anyanwụ ọbụlagodi ugboro 2-3 n'izu. A na-ahụ vitamin D na ngwaahịa mmiri ara ehi na ero ndị anwụ akpọnwụwo. 3) Omega-3 fatty acids Omega-3 fatty acids, nke a na-akpọkwa "abụba ahụike", anaghị emepụta ahụ, a na-enweta ya naanị site na nri. Anyị chọrọ ha maka mmepe nkịtị na arụ ọrụ nke ụbụrụ ụbụrụ, vaskụla, sistemu na-alụso ọrịa ọgụ na usoro ọmụmụ, yana maka ọnọdụ dị mma nke akpụkpọ ahụ, ntutu na mbọ. A na-achọta Omega-3 fatty acids na walnuts, mkpụrụ (flax na chia), na mmanụ ihe oriri (olive na flaxseed). N'ọtụtụ ọnọdụ, enwere ike igbochi dementia na ọrịa Alzheimer ma belata. Nri kwesịrị ekwesị bụ isi ihe na-eme ka ndụ dịrị ogologo ndụ. Isi mmalite: myvega.com Ntụgharị: Lakshmi
2022-11-11