Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 34 kCal | 1684 kCal | 2% | 5.9% | 4953 g |
Ndị na-edozi | 4.01 g | 76 g | 5.3% | 15.6% | 1895 g |
Ụdị | 0.87 g | 56 g | 1.6% | 4.7% | 6437 g |
carbohydrates | 1.1 g | 219 g | 0.5% | 1.5% | 19909 g |
Alimentary eriri | 3.7 g | 20 g | 18.5% | 54.4% | 541 g |
mmiri | 88.94 g | 2273 g | 3.9% | 11.5% | 2556 g |
Ash | 1.39 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 603 mg | 900 mg | 67% | 197.1% | 149 g |
beta carotenes | 7.237 mg | 5 mg | 144.7% | 425.6% | 69 g |
Lutein + Zeaxanthin | 15690 mg | ~ | |||
Vitamin B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 15.3% | 1923 g |
Vitamin B2, riboflavin | 0.176 mg | 1.8 mg | 9.8% | 28.8% | 1023 g |
Vitamin B4, choline | 24.8 mg | 500 mg | 5% | 14.7% | 2016 g |
Vitamin B5, pantothenic | 0.075 mg | 5 mg | 1.5% | 4.4% | 6667 g |
Vitamin B6, pyridoxine | 0.136 mg | 2 mg | 6.8% | 20% | 1471 g |
Vitamin B9, enwere ite | 121 mg | 400 mg | 30.3% | 89.1% | 331 g |
Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 7.1% | 4091 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 3.54 mg | 15 mg | 23.6% | 69.4% | 424 g |
beta tocopherol | 0.01 mg | ~ | |||
Usoro Tocopherol | 0.17 mg | ~ | |||
Vitamin K, phylloquinone | 540.7 mg | 120 mg | 450.6% | 1325.3% | 22 g |
Vitamin eyi, NO | 0.439 mg | 20 mg | 2.2% | 6.5% | 4556 g |
Beta | 112 mg | ~ | |||
macronutrients | |||||
Potassium, K | 302 mg | 2500 mg | 12.1% | 35.6% | 828 g |
Kalshịọn, Ca | 153 mg | 1000 mg | 15.3% | 45% | 654 g |
Magnesium, mg | 82 mg | 400 mg | 20.5% | 60.3% | 488 g |
Sodium, na | 97 mg | 1300 mg | 7.5% | 22.1% | 1340 g |
Sọlfọ, S | 40.1 mg | 1000 mg | 4% | 11.8% | 2494 g |
Akwukwo olu, P | 50 mg | 800 mg | 6.3% | 18.5% | 1600 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 1.96 mg | 18 mg | 10.9% | 32.1% | 918 g |
Manganese, Nnukwu | 0.717 mg | 2 mg | 35.9% | 105.6% | 279 g |
Ọla kọpa, Cu | 161 mg | 1000 mg | 16.1% | 47.4% | 621 g |
Selenium, Ọ bụrụ | 5.5 mg | 55 mg | 10% | 29.4% | 1000 g |
Nwachukwu, Zn | 0.49 mg | 12 mg | 4.1% | 12.1% | 2449 g |
Carbs pụrụ ịgbari | |||||
Mono na disaccharides (shuga) | 0.51 g | max 100 г | |||
Ọrịa glucose (dextrose) | 0.2 g | ~ | |||
sucrose | 0.21 g | ~ | |||
fructose | 0.09 g | ~ | |||
Amino Acids dị mkpa | |||||
Arginine* | 0.489 g | ~ | |||
valine | 0.181 g | ~ | |||
Histidine* | 0.049 g | ~ | |||
Isoleucine | 0.128 g | ~ | |||
leucine | 0.205 g | ~ | |||
lysine | 0.256 g | ~ | |||
methionine | 0.053 g | ~ | |||
threonine | 0.22 g | ~ | |||
tryptophan | 0.101 g | ~ | |||
phenylalanine | 0.211 g | ~ | |||
Amino acid nwere ike ịgbanwe | |||||
alanine | 0.222 g | ~ | |||
Aspartic acid | 0.436 g | ~ | |||
glycine | 0.225 g | ~ | |||
Glutamic acid | 0.516 g | ~ | |||
proline | 0.201 g | ~ | |||
serine | 0.173 g | ~ | |||
tyrosin | 0.219 g | ~ | |||
cysteine | 0.029 g | ~ | |||
Satọde fatty acids | |||||
Satọde fatty acids | 0.157 g | max 18.7 г | |||
16: 0 Palmitic | 0.157 g | ~ | |||
Polyunsaturated ọdụdụ asịd | 0.371 g | si 11.2 ka 20.6 | 3.3% | 9.7% | |
18: 3 Linolenic gbara | 0.371 g | ~ | |||
Omega-3 fatty acids | 0.371 g | si 0.9 ka 3.7 | 41.2% | 121.2% |
Uru ike dị 34 kcal.
- 0,5 iko = 95 g (32.3 kCal)
- ngwugwu (10 oz) na-amịpụta = 220 g (74.8 kCal)
Akwụkwọ nri, akwụkwọ ndụ akwụkwọ ndụ a kpụrụ akpụ, oyi kpọnwụrụ, sie ya, enweghị nnu ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 67%, beta-carotene - 144,7%, vitamin B9 - 30,3%, vitamin E - 23,6%, vitamin K - 450,6%, potassium - 12,1 , 15,3, 20,5%, calcium - 35,9%, magnesium - 16,1%, manganese - XNUMX%, ọla kọpa - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
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