Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 23 kCal | 1684 kCal | 1.4% | 6.1% | 7322 g |
| Ndị na-edozi | 2.81 g | 76 g | 3.7% | 16.1% | 2705 g |
| Ụdị | 0.5 g | 56 g | 0.9% | 3.9% | 11200 g |
| carbohydrates | 1 g | 219 g | 0.5% | 2.2% | 21900 g |
| Alimentary eriri | 2.4 g | 20 g | 12% | 52.2% | 833 g |
| mmiri | 91.78 g | 2273 g | 4% | 17.4% | 2477 g |
| Ash | 1.51 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 490 mg | 900 mg | 54.4% | 236.5% | 184 g |
| beta carotenes | 5.881 mg | 5 mg | 117.6% | 511.3% | 85 g |
| Lutein + Zeaxanthin | 10575 mg | ~ | |||
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 4.8% | 9375 g |
| Vitamin B2, riboflavin | 0.138 mg | 1.8 mg | 7.7% | 33.5% | 1304 g |
| Vitamin B4, choline | 18.4 mg | 500 mg | 3.7% | 16.1% | 2717 g |
| Vitamin B5, pantothenic | 0.047 mg | 5 mg | 0.9% | 3.9% | 10638 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 21.7% | 2000 g |
| Vitamin B9, enwere ite | 98 mg | 400 mg | 24.5% | 106.5% | 408 g |
| Vitamin C, ascorbic | 14.3 mg | 90 mg | 15.9% | 69.1% | 629 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.94 mg | 15 mg | 12.9% | 56.1% | 773 g |
| Vitamin K, phylloquinone | 461.6 mg | 120 mg | 384.7% | 1672.6% | 26 g |
| Vitamin eyi, NO | 0.388 mg | 20 mg | 1.9% | 8.3% | 5155 g |
| Beta | 83.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 346 mg | 2500 mg | 13.8% | 60% | 723 g |
| Kalshịọn, Ca | 127 mg | 1000 mg | 12.7% | 55.2% | 787 g |
| Magnesium, mg | 76 mg | 400 mg | 19% | 82.6% | 526 g |
| Sodium, na | 322 mg | 1300 mg | 24.8% | 107.8% | 404 g |
| Sọlfọ, S | 28.1 mg | 1000 mg | 2.8% | 12.2% | 3559 g |
| Akwukwo olu, P | 44 mg | 800 mg | 5.5% | 23.9% | 1818 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.3 mg | 18 mg | 12.8% | 55.7% | 783 g |
| Manganese, Nnukwu | 0.597 mg | 2 mg | 29.9% | 130% | 335 g |
| Ọla kọpa, Cu | 180 mg | 1000 mg | 18% | 78.3% | 556 g |
| Selenium, Ọ bụrụ | 1.4 mg | 55 mg | 2.5% | 10.9% | 3929 g |
| Nwachukwu, Zn | 0.46 mg | 12 mg | 3.8% | 16.5% | 2609 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.4 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.159 g | ~ | |||
| valine | 0.158 g | ~ | |||
| Histidine* | 0.062 g | ~ | |||
| Isoleucine | 0.144 g | ~ | |||
| leucine | 0.219 g | ~ | |||
| lysine | 0.172 g | ~ | |||
| methionine | 0.052 g | ~ | |||
| threonine | 0.12 g | ~ | |||
| tryptophan | 0.038 g | ~ | |||
| phenylalanine | 0.127 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.139 g | ~ | |||
| Aspartic acid | 0.236 g | ~ | |||
| glycine | 0.132 g | ~ | |||
| Glutamic acid | 0.338 g | ~ | |||
| proline | 0.11 g | ~ | |||
| serine | 0.102 g | ~ | |||
| tyrosin | 0.106 g | ~ | |||
| cysteine | 0.034 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.081 g | max 18.7 г | |||
| 14:0 Myristic | 0.012 g | ~ | |||
| 16: 0 Palmitic | 0.064 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.013 g | Nkeji 16.8 г | 0.1% | 0.4% | |
| 16:1 Palmitoleic | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.211 g | si 11.2 ka 20.6 | 1.9% | 8.3% | |
| 18: 2 Linolecha | 0.033 g | ~ | |||
| 18: 3 Linolenic gbara | 0.178 g | ~ | |||
| Omega-3 fatty acids | 0.178 g | si 0.9 ka 3.7 | 19.8% | 86.1% | |
| Omega-6 fatty acids | 0.033 g | si 4.7 ka 16.8 | 0.7% | 3% |
Uru ike dị 23 kcal.
- iko = 214 g (49.2 kCal)
Akwụkwọ nri, mkpọ, akọrọ, enweghị marinade ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 54,4%, beta-carotene - 117,6%, vitamin B9 - 24,5%, vitamin C - 15,9%, vitamin E - 12,9%, vitamin K - 384,7%, potassium - 13,8%, calcium - 12,7%, magnesium - 19%, iron - 12,8%, manganese - 29,9%, ọla kọpa - 18%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 23 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, gịnị bụ akwụkwọ nri bara uru, mkpọ, ngwaahịa akọrọ na -enweghị marinade, kalori, nri, ihe bara uru Ncha, mkpọ, ngwaahịa akọrọ na -enweghị marinade