Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
Ndị na-edozi | 2.11 g | 76 g | 2.8% | 14.7% | 3602 g |
Ụdị | 0.37 g | 56 g | 0.7% | 3.7% | 15135 g |
carbohydrates | 1.32 g | 219 g | 0.6% | 3.2% | 16591 g |
Alimentary eriri | 1.6 g | 20 g | 8% | 42.1% | 1250 g |
mmiri | 93.22 g | 2273 g | 4.1% | 21.6% | 2438 g |
Ash | 1.38 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 404 mg | 900 mg | 44.9% | 236.3% | 223 g |
beta carotenes | 4.85 mg | 5 mg | 97% | 510.5% | 103 g |
Lutein + Zeaxanthin | 8722 mg | ~ | |||
Vitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 6.3% | 8333 g |
Vitamin B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 31.1% | 1698 g |
Vitamin B4, choline | 15.2 mg | 500 mg | 3% | 15.8% | 3289 g |
Vitamin B5, pantothenic | 0.038 mg | 5 mg | 0.8% | 4.2% | 13158 g |
Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 21.1% | 2500 g |
Vitamin B9, enwere ite | 58 mg | 400 mg | 14.5% | 76.3% | 690 g |
Vitamin C, ascorbic | 13.5 mg | 90 mg | 15% | 78.9% | 667 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 56.3% | 938 g |
Vitamin K, phylloquinone | 380.8 mg | 120 mg | 317.3% | 1670% | 32 g |
Vitamin eyi, NO | 0.271 mg | 20 mg | 1.4% | 7.4% | 7380 g |
macronutrients | |||||
Potassium, K | 230 mg | 2500 mg | 9.2% | 48.4% | 1087 g |
Kalshịọn, Ca | 83 mg | 1000 mg | 8.3% | 43.7% | 1205 g |
Magnesium, mg | 56 mg | 400 mg | 14% | 73.7% | 714 g |
Sodium, na | 319 mg | 1300 mg | 24.5% | 128.9% | 408 g |
Sọlfọ, S | 21.1 mg | 1000 mg | 2.1% | 11.1% | 4739 g |
Akwukwo olu, P | 32 mg | 800 mg | 4% | 21.1% | 2500 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 1.58 mg | 18 mg | 8.8% | 46.3% | 1139 g |
Manganese, Nnukwu | 0.493 mg | 2 mg | 24.7% | 130% | 406 g |
Ọla kọpa, Cu | 116 mg | 1000 mg | 11.6% | 61.1% | 862 g |
Selenium, Ọ bụrụ | 1.2 mg | 55 mg | 2.2% | 11.6% | 4583 g |
Nwachukwu, Zn | 0.42 mg | 12 mg | 3.5% | 18.4% | 2857 g |
Carbs pụrụ ịgbari | |||||
Mono na disaccharides (shuga) | 0.33 g | max 100 г | |||
Amino Acids dị mkpa | |||||
Arginine* | 0.119 g | ~ | |||
valine | 0.119 g | ~ | |||
Histidine* | 0.047 g | ~ | |||
Isoleucine | 0.108 g | ~ | |||
leucine | 0.164 g | ~ | |||
lysine | 0.129 g | ~ | |||
methionine | 0.039 g | ~ | |||
threonine | 0.09 g | ~ | |||
tryptophan | 0.028 g | ~ | |||
phenylalanine | 0.095 g | ~ | |||
Amino acid nwere ike ịgbanwe | |||||
alanine | 0.104 g | ~ | |||
Aspartic acid | 0.177 g | ~ | |||
glycine | 0.099 g | ~ | |||
Glutamic acid | 0.253 g | ~ | |||
proline | 0.082 g | ~ | |||
serine | 0.076 g | ~ | |||
tyrosin | 0.08 g | ~ | |||
cysteine | 0.025 g | ~ | |||
Satọde fatty acids | |||||
Satọde fatty acids | 0.06 g | max 18.7 г | |||
14:0 Myristic | 0.008 g | ~ | |||
16: 0 Palmitic | 0.044 g | ~ | |||
18: 0 Stearin | 0.004 g | ~ | |||
Monounsaturated ọdụdụ asịd | 0.01 g | Nkeji 16.8 г | 0.1% | 0.5% | |
16:1 Palmitoleic | 0.005 g | ~ | |||
18:1 Olein (omega-9) | 0.005 g | ~ | |||
Polyunsaturated ọdụdụ asịd | 0.155 g | si 11.2 ka 20.6 | 1.4% | 7.4% | |
18: 2 Linolecha | 0.023 g | ~ | |||
18: 3 Linolenic gbara | 0.122 g | ~ | |||
Omega-3 fatty acids | 0.122 g | si 0.9 ka 3.7 | 13.6% | 71.6% | |
Omega-6 fatty acids | 0.023 g | si 4.7 ka 16.8 | 0.5% | 2.6% |
Uru ike dị 19 kcal.
- iko = 234 g (44.5 kCal)
Akwụkwọ nri, mkpọ, mbukota ọkọlọtọ bara ụba na vitamin na mineral dị ka: vitamin A - 44,9%, beta-carotene - 97%, vitamin B9 - 14,5%, vitamin C - 15%, vitamin K - 317,3%, magnesium - 14% manganese - 24,7%, ọla kọpa - 11,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya calorie 19 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ihe bụ akwụkwọ nri bara uru, mkpọ, nkwakọ ngwaahịa ọkọlọtọ, kalori, nri, ihe bara uru Akwụkwọ nri, mkpọ, nkwakọ ngwaahịa ọkọlọtọ.