Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| Ndị na-edozi | 2.11 g | 76 g | 2.8% | 14.7% | 3602 g |
| Ụdị | 0.37 g | 56 g | 0.7% | 3.7% | 15135 g |
| carbohydrates | 0.72 g | 219 g | 0.3% | 1.6% | 30417 g |
| Alimentary eriri | 2.2 g | 20 g | 11% | 57.9% | 909 g |
| mmiri | 93.22 g | 2273 g | 4.1% | 21.6% | 2438 g |
| Ash | 1.38 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 404 mg | 900 mg | 44.9% | 236.3% | 223 g |
| beta carotenes | 4.85 mg | 5 mg | 97% | 510.5% | 103 g |
| Lutein + Zeaxanthin | 8722 mg | ~ | |||
| Vitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 6.3% | 8333 g |
| Vitamin B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 31.1% | 1698 g |
| Vitamin B4, choline | 15.2 mg | 500 mg | 3% | 15.8% | 3289 g |
| Vitamin B5, pantothenic | 0.038 mg | 5 mg | 0.8% | 4.2% | 13158 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 21.1% | 2500 g |
| Vitamin B9, enwere ite | 58 mg | 400 mg | 14.5% | 76.3% | 690 g |
| Vitamin C, ascorbic | 13.5 mg | 90 mg | 15% | 78.9% | 667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 56.3% | 938 g |
| Vitamin K, phylloquinone | 380.8 mg | 120 mg | 317.3% | 1670% | 32 g |
| Vitamin eyi, NO | 0.271 mg | 20 mg | 1.4% | 7.4% | 7380 g |
| macronutrients | |||||
| Potassium, K | 230 mg | 2500 mg | 9.2% | 48.4% | 1087 g |
| Kalshịọn, Ca | 83 mg | 1000 mg | 8.3% | 43.7% | 1205 g |
| Magnesium, mg | 56 mg | 400 mg | 14% | 73.7% | 714 g |
| Sodium, na | 75 mg | 1300 mg | 5.8% | 30.5% | 1733 g |
| Sọlfọ, S | 21.1 mg | 1000 mg | 2.1% | 11.1% | 4739 g |
| Akwukwo olu, P | 32 mg | 800 mg | 4% | 21.1% | 2500 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.58 mg | 18 mg | 8.8% | 46.3% | 1139 g |
| Manganese, Nnukwu | 0.493 mg | 2 mg | 24.7% | 130% | 406 g |
| Ọla kọpa, Cu | 116 mg | 1000 mg | 11.6% | 61.1% | 862 g |
| Selenium, Ọ bụrụ | 1.2 mg | 55 mg | 2.2% | 11.6% | 4583 g |
| Nwachukwu, Zn | 0.42 mg | 12 mg | 3.5% | 18.4% | 2857 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.33 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.119 g | ~ | |||
| valine | 0.119 g | ~ | |||
| Histidine* | 0.047 g | ~ | |||
| Isoleucine | 0.108 g | ~ | |||
| leucine | 0.164 g | ~ | |||
| lysine | 0.129 g | ~ | |||
| methionine | 0.039 g | ~ | |||
| threonine | 0.09 g | ~ | |||
| tryptophan | 0.028 g | ~ | |||
| phenylalanine | 0.095 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.104 g | ~ | |||
| Aspartic acid | 0.177 g | ~ | |||
| glycine | 0.099 g | ~ | |||
| Glutamic acid | 0.253 g | ~ | |||
| proline | 0.082 g | ~ | |||
| serine | 0.076 g | ~ | |||
| tyrosin | 0.08 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.06 g | max 18.7 г | |||
| 14:0 Myristic | 0.008 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.01 g | Nkeji 16.8 г | 0.1% | 0.5% | |
| 16:1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.155 g | si 11.2 ka 20.6 | 1.4% | 7.4% | |
| 18: 2 Linolecha | 0.023 g | ~ | |||
| 18: 3 Linolenic gbara | 0.122 g | ~ | |||
| Omega-3 fatty acids | 0.122 g | si 0.9 ka 3.7 | 13.6% | 71.6% | |
| Omega-6 fatty acids | 0.023 g | si 4.7 ka 16.8 | 0.5% | 2.6% |
Uru ike dị 19 kcal.
- iko = 234 g (44.5 kCal)
Akwụkwọ nri, mkpọ, enweghị nnu agbakwunyere bara ụba na vitamin na mineral dị ka: vitamin A - 44,9%, beta-carotene - 97%, vitamin B9 - 14,5%, vitamin C - 15%, vitamin K - 317,3%, magnesium - 14% manganese - 24,7%, ọla kọpa - 11,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya calorie 19 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ihe eji Spinach, mkpọ, enweghị nnu agbakwunyere, kalori, nri, ihe bara uru Akwụkwọ nri, mkpọ, enweghị nnu agbakwunyere.