Banyere uru nke mkpụrụ osisi citrus: ọ bụghị naanị vitamin C

Na mgbakwunye na ịdị ụtọ, mkpụrụ citrus bara ụba na antioxidants.

Ihe mbụ na-abata n'uche mgbe anyị na-eche banyere mkpụrụ osisi citrus bụ eziokwu na ha bụ isi iyi nke vitamin C. Otú ọ dị, oroma adịghị n'elu ndepụta nke mkpụrụ osisi bara ụba na vitamin C. Guava, kiwi na strawberries nwere. ọtụtụ vitamin a. .

Vitamin C bụ otu n'ime antioxidants ndị a ma ama nke na-egbochi mmepe nke ọrịa obi na oncological n'ime ahụ. Ọ na-echebekwa LDL cholesterol site na oxidation ma gbochie nguzobe nke nitrosamines, kemịkalụ dị ize ndụ na-akpata ọrịa kansa. Tụkwasị na nke ahụ, vitamin C na-eme ka nchebe cell dịkwuo elu.

Mgbụsị akwụkwọ na oyi bụ oge nke influenza juru ebe niile. Ajụjụ na-ebilite: mkpụrụ osisi citrus nwere ike inye aka n'ichebe ọrịa nje na oyi? Maka mgbochi, ọtụtụ ndị na-ewere ascorbic acid. Ọ bụ ezie na vitamin C anaghị egbochi oyi, ọ na-enyere aka belata mgbaàmà ma belata oge ọrịa. Vitamin C na-arụ ọrụ ruo 250 mg kwa ụbọchị. Enweghị uru na ịbawanye dose ahụ.

Oranges, na mgbakwunye na inwe vitamin C, bara ụba na eriri nri, vitamin B1, yana folic acid na potassium. Pectin, fiber dị na mkpụrụ osisi citrus, na-ebelata ọkwa cholesterol n'ọbara nke ukwuu. Folic acid, na mgbakwunye na ichebe megide ntụpọ tube akwara, nwere ihe antioxidant. Nri nke nwere folic acid nwere ike ibelata ihe ize ndụ nke ịmalite ọrịa obi na-afụ ụfụ, olu, wdg. Enweghị folate na-eduga n'ịbelata mmepụta nke mkpụrụ ndụ ọbara ọcha na ibelata oge ndụ ha. Otu ihe ọṅụṅụ oroma (ihe dị ka gram 200) nwere 100 micrograms nke folic acid. Isi ihe ndị ọzọ dị mma nke folic acid bụ akwụkwọ nri ọhụrụ, oatmeal, na agwa. Potassium na-egbochi mmụba nke ọbara mgbali elu jikọtara na ngafe sodium. Ọzọkwa, ihe ọṅụṅụ oroma na-emeju ọnwụ nke electrolytes na ụmụaka na-arịa afọ ọsịsa.

Na mgbakwunye na vitamin na mineral ndị ahụ e kwuru n'elu, mkpụrụ osisi citrus nwere ọtụtụ phytochemicals na-arụsi ọrụ ike na-echebe ahụ ike. Ya mere, oroma nwere ihe karịrị 170 phytochemicals. N'ime ha bụ carotenoids, flavonoids, terpenoids, limonoids, glucaric acid.

Mkpụrụ Citrus nwere ihe karịrị 60 flavonoids. Njirimara nke flavonoids dị ọtụtụ: mgbochi cancer, antibacterial, anti-carcinogenic, mgbochi mkpali. Na mgbakwunye, flavonoids nwere ike igbochi nchịkọta platelet ma si otú ahụ belata ohere nke thrombosis nke akwara obi. Flavonol quercetin nwere mmetụta antioxidant dị ike karịa beta-carotene na vitamin E. The flavonoids tangeretin na nobiletin bụ ndị na-egbochi uto cell tumor ma nwee ike rụọ ọrụ na-eme ka usoro glycogen phosphorylase rụọ ọrụ. Tangeretin nwere ike igbochi mmebi nke anụ ahụ dị mma site na mkpụrụ ndụ etuto ahụ na-eme ihe ike.

Mkpụrụ osisi citrus nwere ihe dị ka limonoids 38, ndị bụ isi bụ limonin na nomilin. Ogige triterpinoid dị mgbagwoju anya na-ahụ maka uto ilu nke mkpụrụ osisi citrus. A na-achọta ha na nnukwu mkpụrụ osisi grepu na ihe ọṅụṅụ oroma. Limonoids nwekwara ike igbochi uto tumor site na-akpali akpali enzyme Central detoxifying, glutathione-S-transferase.

Mmanụ oroma na lemon nwere nnukwu limonene, terpinoid nke nwekwara mmetụta mgbochi ọrịa kansa. Ma pulp nke mkpụrụ osisi citrus na albedo (oyi dị nro na-acha ọcha subcutaneous na mkpụrụ citrus) bara ụba na ihe bara uru, nke a na-akpọ. glucarates. N'oge na-adịbeghị anya, a na-amụ ihe ndị a nke ọma, n'ihi na ha nwere ike ichebe ọrịa neoplasms dị njọ na ara ma belata oke PMS. Na mgbakwunye, glucarates nwere ikike ịgbanwe metabolism nke estrogen.

Orange nwere ihe karịrị 20 carotenoids. Mkpụrụ grepu na-acha uhie uhie bara ụba na beta-carotene. Otú ọ dị, tangerines, oroma, na mkpụrụ osisi citrus ndị ọzọ nwere nnukwu carotenoids ndị ọzọ (lutein, zeaxanthin, beta-cripoxanthin) nke nwere mmetụta antioxidant dị ike ma na-enyere aka igbochi macular degeneration nke afọ; ọ bụ ihe kacha akpata kpuru ìsì na ndị gaferela afọ iri isii na ise. Mkpụrụ vaịn pink dịkwa elu na lycopene, ụcha ọbara ọbara a na-achọta na tomato na guava. Lycopene nwere mmetụta mgbochi ọrịa cancer siri ike.

N'ozuzu, a na-atụ aro ka ị na-eri nri ise ma ọ bụ karịa nke mkpụrụ osisi na akwụkwọ nri kwa ụbọchị, karịsịa akwụkwọ ndụ akwụkwọ ndụ na akwụkwọ nri odo na mkpụrụ citrus.

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