Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 325 kCal | 1684 kCal | 19.3% | 5.9% | 518 g |
| Ndị na-edozi | 14.75 g | 76 g | 19.4% | 6% | 515 g |
| Ụdị | 18.33 g | 56 g | 32.7% | 10.1% | 306 g |
| carbohydrates | 23.14 g | 219 g | 10.6% | 3.3% | 946 g |
| Alimentary eriri | 2 g | 20 g | 10% | 3.1% | 1000 g |
| mmiri | 38.44 g | 2273 g | 1.7% | 0.5% | 5913 g |
| Ash | 3.34 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 99 mg | 900 mg | 11% | 3.4% | 909 g |
| Retinol | 0.097 mg | ~ | |||
| beta carotenes | 0.025 mg | 5 mg | 0.5% | 0.2% | 20000 g |
| beta nke Cryptoxanthin | 2 mg | ~ | |||
| Lutein + Zeaxanthin | 43 mg | ~ | |||
| Vitamin B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 2.1% | 1456 g |
| Vitamin B2, riboflavin | 0.261 mg | 1.8 mg | 14.5% | 4.5% | 690 g |
| Vitamin B4, choline | 9.9 mg | 500 mg | 2% | 0.6% | 5051 g |
| Vitamin B5, pantothenic | 0.415 mg | 5 mg | 8.3% | 2.6% | 1205 g |
| Vitamin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 1.1% | 2703 g |
| Vitamin B9, enwere ite | 36 mg | 400 mg | 9% | 2.8% | 1111 g |
| Vitamin B12, cobalamin | 0.96 mg | 3 mg | 32% | 9.8% | 313 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.6% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.77 mg | 15 mg | 5.1% | 1.6% | 1948 g |
| beta tocopherol | 0.11 mg | ~ | |||
| Usoro Tocopherol | 4.19 mg | ~ | |||
| tocopherol | 1.63 mg | ~ | |||
| Vitamin K, phylloquinone | 22.9 mg | 120 mg | 19.1% | 5.9% | 524 g |
| Vitamin eyi, NO | 0.781 mg | 20 mg | 3.9% | 1.2% | 2561 g |
| macronutrients | |||||
| Potassium, K | 108 mg | 2500 mg | 4.3% | 1.3% | 2315 g |
| Kalshịọn, Ca | 334 mg | 1000 mg | 33.4% | 10.3% | 299 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.6% | 1905 g |
| Sodium, na | 861 mg | 1300 mg | 66.2% | 20.4% | 151 g |
| Sọlfọ, S | 147.5 mg | 1000 mg | 14.8% | 4.6% | 678 g |
| Akwukwo olu, P | 318 mg | 800 mg | 39.8% | 12.2% | 252 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.62 mg | 18 mg | 3.4% | 1% | 2903 g |
| Manganese, Nnukwu | 0.294 mg | 2 mg | 14.7% | 4.5% | 680 g |
| Ọla kọpa, Cu | 66 mg | 1000 mg | 6.6% | 2% | 1515 g |
| Selenium, Ọ bụrụ | 18.9 mg | 55 mg | 34.4% | 10.6% | 291 g |
| Nwachukwu, Zn | 2.07 mg | 12 mg | 17.3% | 5.3% | 580 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 20.46 g | ~ | |||
| Mono na disaccharides (shuga) | 2.36 g | max 100 г | |||
| galactose | 0.3 g | ~ | |||
| Ọrịa glucose (dextrose) | 0.64 g | ~ | |||
| lactose | 0.74 g | ~ | |||
| Maltose | 0.58 g | ~ | |||
| sucrose | 0.04 g | ~ | |||
| fructose | 0.07 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.637 g | ~ | |||
| valine | 1.036 g | ~ | |||
| Histidine* | 0.474 g | ~ | |||
| Isoleucine | 0.792 g | ~ | |||
| leucine | 1.54 g | ~ | |||
| lysine | 1.175 g | ~ | |||
| methionine | 0.431 g | ~ | |||
| threonine | 0.43 g | ~ | |||
| tryptophan | 0.183 g | ~ | |||
| phenylalanine | 0.851 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.492 g | ~ | |||
| Aspartic acid | 1.068 g | ~ | |||
| glycine | 0.366 g | ~ | |||
| Glutamic acid | 3.923 g | ~ | |||
| proline | 2.188 g | ~ | |||
| serine | 0.69 g | ~ | |||
| tyrosin | 0.634 g | ~ | |||
| cysteine | 0.179 g | ~ | |||
| Sterol | |||||
| cholesterol | 36 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.359 g | max 1.9 г | |||
| abụba trans abụba | 0.253 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 6.848 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.181 g | ~ | |||
| 6: 0 naịlọn | 0.146 g | ~ | |||
| 8: 0 Caprylic | 0.097 g | ~ | |||
| 10: 0 Capric | 0.234 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.271 g | ~ | |||
| 14:0 Myristic | 0.872 g | ~ | |||
| 15: 0 Pentadecanoic | 0.093 g | ~ | |||
| 16: 0 Palmitic | 3.351 g | ~ | |||
| 17-0 anwụ margarine | 0.064 g | ~ | |||
| 18: 0 Stearin | 1.447 g | ~ | |||
| 20:0 Arachinic | 0.042 g | ~ | |||
| 22: 0 Malite | 0.034 g | ~ | |||
| 24: 0 Lignoceric | 0.015 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.328 g | Nkeji 16.8 г | 25.8% | 7.9% | |
| 14:1 Onye mmụọ nsọ | 0.088 g | ~ | |||
| 16:1 Palmitoleic | 0.162 g | ~ | |||
| 16: 1 CIS | 0.132 g | ~ | |||
| 16: 1 ntụgharị | 0.03 g | ~ | |||
| 17: 1 Heptadecene | 0.023 g | ~ | |||
| 18:1 Olein (omega-9) | 3.979 g | ~ | |||
| 18: 1 CIS | 3.756 g | ~ | |||
| 18: 1 ntụgharị | 0.223 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.076 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 CIS | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 4.982 g | si 11.2 ka 20.6 | 44.5% | 13.7% | |
| 18: 2 Linolecha | 4.346 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.104 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.187 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.056 g | ~ | |||
| 18: 3 Linolenic gbara | 0.575 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.538 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.036 g | ~ | |||
| 18: 3 trans (ndị ọzọ isomers) | 0.002 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.002 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.013 g | ~ | |||
| 20:3 Omega-6 | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.023 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.55 g | si 0.9 ka 3.7 | 61.1% | 18.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Omega-6 fatty acids | 4.27 g | si 4.7 ka 16.8 | 90.9% | 28% |
Uru ike dị 325 kcal.
Ụlọ oriri na ọ ,ụ ,ụ, ụdị ezinụlọ, osisi chiiz e ghere eghe (mozzarella) ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 11%, vitamin B2 - 14,5%, vitamin B12 - 32%, vitamin K - 19,1%, calcium - 33,4%, site - 39,8 %, manganese - 14,7%, selenium - 34,4%, zinc - 17,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: kalori ọdịnaya 325 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, olee otú ọ bara uru talọ oriri na ọtaụ ,ụ, ezinụlọ ụdị, eghe chiiz osisi (mozzarella), calories, nri, bara uru Njirimara Reslọ oriri na ọtaụ ,ụ, ezinụlọ style, eghe chiiz osisi (mozzarella)