Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 335 kCal | 1684 kCal | 19.9% | 5.9% | 503 g |
| Ndị na-edozi | 11.31 g | 76 g | 14.9% | 4.4% | 672 g |
| Ụdị | 18.37 g | 56 g | 32.8% | 9.8% | 305 g |
| carbohydrates | 29.19 g | 219 g | 13.3% | 4% | 750 g |
| Alimentary eriri | 2 g | 20 g | 10% | 3% | 1000 g |
| mmiri | 37.5 g | 2273 g | 1.6% | 0.5% | 6061 g |
| Ash | 1.63 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 18 mg | 900 mg | 2% | 0.6% | 5000 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.073 mg | 5 mg | 1.5% | 0.4% | 6849 g |
| beta nke Cryptoxanthin | 33 mg | ~ | |||
| Lycopene | 417 mg | ~ | |||
| Lutein + Zeaxanthin | 174 mg | ~ | |||
| Vitamin B1, thiamine | 0.277 mg | 1.5 mg | 18.5% | 5.5% | 542 g |
| Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 3.2% | 947 g |
| Vitamin B4, choline | 30.3 mg | 500 mg | 6.1% | 1.8% | 1650 g |
| Vitamin B5, pantothenic | 0.49 mg | 5 mg | 9.8% | 2.9% | 1020 g |
| Vitamin B6, pyridoxine | 0.148 mg | 2 mg | 7.4% | 2.2% | 1351 g |
| Vitamin B9, enwere ite | 69 mg | 400 mg | 17.3% | 5.2% | 580 g |
| Vitamin B12, cobalamin | 0.76 mg | 3 mg | 25.3% | 7.6% | 395 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.6% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.73 mg | 15 mg | 4.9% | 1.5% | 2055 g |
| beta tocopherol | 0.07 mg | ~ | |||
| Usoro Tocopherol | 2.52 mg | ~ | |||
| tocopherol | 1 mg | ~ | |||
| Vitamin K, phylloquinone | 6.1 mg | 120 mg | 5.1% | 1.5% | 1967 g |
| Vitamin eyi, NO | 4.663 mg | 20 mg | 23.3% | 7% | 429 g |
| macronutrients | |||||
| Potassium, K | 190 mg | 2500 mg | 7.6% | 2.3% | 1316 g |
| Kalshịọn, Ca | 20 mg | 1000 mg | 2% | 0.6% | 5000 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.6% | 1905 g |
| Sodium, na | 440 mg | 1300 mg | 33.8% | 10.1% | 295 g |
| Sọlfọ, S | 113.1 mg | 1000 mg | 11.3% | 3.4% | 884 g |
| Akwukwo olu, P | 103 mg | 800 mg | 12.9% | 3.9% | 777 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.7 mg | 18 mg | 15% | 4.5% | 667 g |
| Manganese, Nnukwu | 0.267 mg | 2 mg | 13.4% | 4% | 749 g |
| Ọla kọpa, Cu | 97 mg | 1000 mg | 9.7% | 2.9% | 1031 g |
| Selenium, Ọ bụrụ | 24.8 mg | 55 mg | 45.1% | 13.5% | 222 g |
| Nwachukwu, Zn | 1.86 mg | 12 mg | 15.5% | 4.6% | 645 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 26.13 g | ~ | |||
| Mono na disaccharides (shuga) | 1.84 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.4 g | ~ | |||
| Maltose | 1.06 g | ~ | |||
| fructose | 0.38 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.577 g | ~ | |||
| valine | 0.511 g | ~ | |||
| Histidine* | 0.309 g | ~ | |||
| Isoleucine | 0.461 g | ~ | |||
| leucine | 0.895 g | ~ | |||
| lysine | 0.614 g | ~ | |||
| methionine | 0.207 g | ~ | |||
| threonine | 0.413 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| phenylalanine | 0.496 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.578 g | ~ | |||
| Aspartic acid | 0.82 g | ~ | |||
| glycine | 0.568 g | ~ | |||
| Glutamic acid | 2.542 g | ~ | |||
| proline | 0.855 g | ~ | |||
| serine | 0.454 g | ~ | |||
| tyrosin | 0.306 g | ~ | |||
| cysteine | 0.157 g | ~ | |||
| Sterol | |||||
| cholesterol | 26 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.826 g | max 1.9 г | |||
| abụba trans abụba | 0.686 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 5.156 g | max 18.7 г | |||
| 10: 0 Capric | 0.021 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.009 g | ~ | |||
| 14:0 Myristic | 0.191 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16: 0 Palmitic | 3.102 g | ~ | |||
| 17-0 anwụ margarine | 0.067 g | ~ | |||
| 18: 0 Stearin | 1.675 g | ~ | |||
| 20:0 Arachinic | 0.039 g | ~ | |||
| 22: 0 Malite | 0.02 g | ~ | |||
| 24: 0 Lignoceric | 0.01 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 7.121 g | Nkeji 16.8 г | 42.4% | 12.7% | |
| 14:1 Onye mmụọ nsọ | 0.03 g | ~ | |||
| 16:1 Palmitoleic | 0.303 g | ~ | |||
| 16: 1 CIS | 0.29 g | ~ | |||
| 16: 1 ntụgharị | 0.013 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 6.703 g | ~ | |||
| 18: 1 CIS | 6.03 g | ~ | |||
| 18: 1 ntụgharị | 0.672 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.082 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 CIS | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 4.268 g | si 11.2 ka 20.6 | 38.1% | 11.4% | |
| 18: 2 Linolecha | 3.848 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.141 g | ~ | |||
| 18:2 Omega-6, cis, cis | 3.665 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.042 g | ~ | |||
| 18: 3 Linolenic gbara | 0.304 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.301 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.045 g | ~ | |||
| 20:3 Eicosatriene | 0.02 g | ~ | |||
| 20:3 Omega-6 | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.029 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.313 g | si 0.9 ka 3.7 | 34.8% | 10.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 3.762 g | si 4.7 ka 16.8 | 80% | 23.9% |
Uru ike dị 335 kcal.
Ụlọ oriri na ọṅụṅụ, Latino, empanadas, anụ ehi, esiri ya ọgaranya vitamin na mineral dị ka: vitamin B1 – 18,5%, vitamin B9 – 17,3%, vitamin B12 – 25,3%, vitamin PP – 23,3%, phosphorus – 12,9%, iron – 15 13,4%, manganese - 45,1%, selenium - 15,5%, zinc - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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