Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 142 kCal | 1684 kCal | 8.4% | 5.9% | 1186 g |
| Ndị na-edozi | 3.96 g | 76 g | 5.2% | 3.7% | 1919 g |
| Ụdị | 3.46 g | 56 g | 6.2% | 4.4% | 1618 g |
| carbohydrates | 21.14 g | 219 g | 9.7% | 6.8% | 1036 g |
| Alimentary eriri | 2.6 g | 20 g | 13% | 9.2% | 769 g |
| mmiri | 67.27 g | 2273 g | 3% | 2.1% | 3379 g |
| Ash | 1.57 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 2% | 3488 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.6% | 12000 g |
| Vitamin B5, pantothenic | 0.22 mg | 5 mg | 4.4% | 3.1% | 2273 g |
| Vitamin B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 1.7% | 4255 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 1.1% | 6522 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Usoro Tocopherol | 1.48 mg | ~ | |||
| tocopherol | 0.4 mg | ~ | |||
| Vitamin K, phylloquinone | 7.8 mg | 120 mg | 6.5% | 4.6% | 1538 g |
| Vitamin eyi, NO | 0.813 mg | 20 mg | 4.1% | 2.9% | 2460 g |
| macronutrients | |||||
| Potassium, K | 194 mg | 2500 mg | 7.8% | 5.5% | 1289 g |
| Kalshịọn, Ca | 15 mg | 1000 mg | 1.5% | 1.1% | 6667 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3.7% | 1905 g |
| Sodium, na | 370 mg | 1300 mg | 28.5% | 20.1% | 351 g |
| Sọlfọ, S | 39.6 mg | 1000 mg | 4% | 2.8% | 2525 g |
| Akwukwo olu, P | 75 mg | 800 mg | 9.4% | 6.6% | 1067 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.22 mg | 18 mg | 6.8% | 4.8% | 1475 g |
| Manganese, Nnukwu | 0.419 mg | 2 mg | 21% | 14.8% | 477 g |
| Ọla kọpa, Cu | 139 mg | 1000 mg | 13.9% | 9.8% | 719 g |
| Selenium, Ọ bụrụ | 5.6 mg | 55 mg | 10.2% | 7.2% | 982 g |
| Nwachukwu, Zn | 0.71 mg | 12 mg | 5.9% | 4.2% | 1690 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 19.63 g | ~ | |||
| Mono na disaccharides (shuga) | 0.15 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.07 g | ~ | |||
| fructose | 0.07 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.244 g | ~ | |||
| valine | 0.215 g | ~ | |||
| Histidine* | 0.112 g | ~ | |||
| Isoleucine | 0.159 g | ~ | |||
| leucine | 0.3 g | ~ | |||
| lysine | 0.206 g | ~ | |||
| methionine | 0.066 g | ~ | |||
| threonine | 0.15 g | ~ | |||
| tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.202 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.178 g | ~ | |||
| Aspartic acid | 0.427 g | ~ | |||
| glycine | 0.159 g | ~ | |||
| Glutamic acid | 0.628 g | ~ | |||
| proline | 0.178 g | ~ | |||
| serine | 0.206 g | ~ | |||
| tyrosin | 0.095 g | ~ | |||
| cysteine | 0.051 g | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.012 g | max 1.9 г | |||
| abụba trans abụba | 0.002 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.502 g | max 18.7 г | |||
| 10: 0 Capric | 0.01 g | ~ | |||
| 14:0 Myristic | 0.008 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.348 g | ~ | |||
| 17-0 anwụ margarine | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.11 g | ~ | |||
| 20:0 Arachinic | 0.009 g | ~ | |||
| 22: 0 Malite | 0.009 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.691 g | Nkeji 16.8 г | 4.1% | 2.9% | |
| 16:1 Palmitoleic | 0.004 g | ~ | |||
| 16: 1 CIS | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.672 g | ~ | |||
| 18: 1 CIS | 0.67 g | ~ | |||
| 18: 1 ntụgharị | 0.002 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.579 g | si 11.2 ka 20.6 | 14.1% | 9.9% | |
| 18: 2 Linolecha | 1.35 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.011 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.338 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.001 g | ~ | |||
| 18: 3 Linolenic gbara | 0.225 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.225 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.225 g | si 0.9 ka 3.7 | 25% | 17.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 1.343 g | si 4.7 ka 16.8 | 28.6% | 20.1% |
Uru ike dị 142 kcal.
Ụlọ oriri na ọ ,ụ ,ụ, Latino, Arros Con Habichuelas Colorado, (osikapa na agwa uhie) ọgaranya na vitamin na mineral dị ka: manganese - 21%, ọla kọpa - 13,9%
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 142 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru maka ụlọ oriri na ọ ,ụ ,ụ, Latino, Arros Con Hebichuelas Colorado, (osikapa na agwa uhie), kalori, nri, ihe bara uru Nri, Latino, Arros Con Hebichuelas Colorado, (osikapa na agwa uhie)