Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 151 kCal | 1684 kCal | 9% | 6% | 1115 g |
| Ndị na-edozi | 4.64 g | 76 g | 6.1% | 4% | 1638 g |
| Ụdị | 3.85 g | 56 g | 6.9% | 4.6% | 1455 g |
| carbohydrates | 21 g | 219 g | 9.6% | 6.4% | 1043 g |
| Alimentary eriri | 3.4 g | 20 g | 17% | 11.3% | 588 g |
| mmiri | 65.47 g | 2273 g | 2.9% | 1.9% | 3472 g |
| Ash | 1.63 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.122 mg | 1.5 mg | 8.1% | 5.4% | 1230 g |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.8% | 8571 g |
| Vitamin B5, pantothenic | 0.263 mg | 5 mg | 5.3% | 3.5% | 1901 g |
| Vitamin B6, pyridoxine | 0.062 mg | 2 mg | 3.1% | 2.1% | 3226 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.47 mg | 15 mg | 3.1% | 2.1% | 3191 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Usoro Tocopherol | 2.26 mg | ~ | |||
| tocopherol | 0.56 mg | ~ | |||
| Vitamin K, phylloquinone | 10.3 mg | 120 mg | 8.6% | 5.7% | 1165 g |
| Vitamin eyi, NO | 1.017 mg | 20 mg | 5.1% | 3.4% | 1967 g |
| macronutrients | |||||
| Potassium, K | 224 mg | 2500 mg | 9% | 6% | 1116 g |
| Kalshịọn, Ca | 37 mg | 1000 mg | 3.7% | 2.5% | 2703 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 4.3% | 1538 g |
| Sodium, na | 420 mg | 1300 mg | 32.3% | 21.4% | 310 g |
| Sọlfọ, S | 46.4 mg | 1000 mg | 4.6% | 3% | 2155 g |
| Akwukwo olu, P | 87 mg | 800 mg | 10.9% | 7.2% | 920 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.57 mg | 18 mg | 8.7% | 5.8% | 1146 g |
| Manganese, Nnukwu | 0.443 mg | 2 mg | 22.2% | 14.7% | 451 g |
| Ọla kọpa, Cu | 161 mg | 1000 mg | 16.1% | 10.7% | 621 g |
| Selenium, Ọ bụrụ | 4.8 mg | 55 mg | 8.7% | 5.8% | 1146 g |
| Nwachukwu, Zn | 0.74 mg | 12 mg | 6.2% | 4.1% | 1622 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 18.57 g | ~ | |||
| Mono na disaccharides (shuga) | 0.86 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.4 g | ~ | |||
| fructose | 0.46 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.323 g | ~ | |||
| valine | 0.265 g | ~ | |||
| Histidine* | 0.127 g | ~ | |||
| Isoleucine | 0.201 g | ~ | |||
| leucine | 0.366 g | ~ | |||
| lysine | 0.255 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.191 g | ~ | |||
| tryptophan | 0.058 g | ~ | |||
| phenylalanine | 0.26 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.212 g | ~ | |||
| Aspartic acid | 0.52 g | ~ | |||
| glycine | 0.18 g | ~ | |||
| Glutamic acid | 0.764 g | ~ | |||
| proline | 0.164 g | ~ | |||
| serine | 0.26 g | ~ | |||
| tyrosin | 0.149 g | ~ | |||
| cysteine | 0.053 g | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.047 g | max 1.9 г | |||
| abụba trans abụba | 0.033 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.729 g | max 18.7 г | |||
| 10: 0 Capric | 0.016 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.005 g | ~ | |||
| 14:0 Myristic | 0.033 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.463 g | ~ | |||
| 17-0 anwụ margarine | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.176 g | ~ | |||
| 20:0 Arachinic | 0.01 g | ~ | |||
| 22: 0 Malite | 0.009 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.889 g | Nkeji 16.8 г | 5.3% | 3.5% | |
| 14:1 Onye mmụọ nsọ | 0.004 g | ~ | |||
| 16:1 Palmitoleic | 0.02 g | ~ | |||
| 16: 1 CIS | 0.018 g | ~ | |||
| 16: 1 ntụgharị | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.853 g | ~ | |||
| 18: 1 CIS | 0.822 g | ~ | |||
| 18: 1 ntụgharị | 0.031 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.557 g | si 11.2 ka 20.6 | 13.9% | 9.2% | |
| 18: 2 Linolecha | 1.313 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.014 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.296 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.003 g | ~ | |||
| 18: 3 Linolenic gbara | 0.239 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.239 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20:4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.239 g | si 0.9 ka 3.7 | 26.6% | 17.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 1.301 g | si 4.7 ka 16.8 | 27.7% | 18.3% |
Uru ike dị 151 kcal.
Ụlọ oriri na ọṅụṅụ, Latino, Arros Cohn Frijols Negro, (osikapa na nwa agwa) ọgaranya na vitamin na mineral dị ka: manganese - 22,2%, ọla kọpa - 16,1%
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya calorie 151 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru maka ụlọ oriri na ọṅụṅụ, Latino, Arros Con Fryjols Negro, (osikapa na agwa ojii), calorie, nri, ihe bara uru ụlọ oriri na ọṅụṅụ, Latino, Arros Con Fryjols Negro, (osikapa na nwa agwa)