Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 289 kCal | 1684 kCal | 17.2% | 6% | 583 g |
| Ndị na-edozi | 3.49 g | 76 g | 4.6% | 1.6% | 2178 g |
| Ụdị | 14.04 g | 56 g | 25.1% | 8.7% | 399 g |
| carbohydrates | 33.3 g | 219 g | 15.2% | 5.3% | 658 g |
| Alimentary eriri | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| mmiri | 43.19 g | 2273 g | 1.9% | 0.7% | 5263 g |
| Ash | 2.08 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 g |
| Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1.1% | 3158 g |
| Vitamin B5, pantothenic | 0.545 mg | 5 mg | 10.9% | 3.8% | 917 g |
| Vitamin B6, pyridoxine | 0.236 mg | 2 mg | 11.8% | 4.1% | 847 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.3% | 1500 g |
| beta tocopherol | 0.11 mg | ~ | |||
| Usoro Tocopherol | 6.47 mg | ~ | |||
| tocopherol | 2.48 mg | ~ | |||
| Vitamin K, phylloquinone | 35.9 mg | 120 mg | 29.9% | 10.3% | 334 g |
| Vitamin eyi, NO | 2.564 mg | 20 mg | 12.8% | 4.4% | 780 g |
| macronutrients | |||||
| Potassium, K | 545 mg | 2500 mg | 21.8% | 7.5% | 459 g |
| Kalshịọn, Ca | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g |
| Sodium, na | 357 mg | 1300 mg | 27.5% | 9.5% | 364 g |
| Sọlfọ, S | 34.9 mg | 1000 mg | 3.5% | 1.2% | 2865 g |
| Akwukwo olu, P | 124 mg | 800 mg | 15.5% | 5.4% | 645 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.91 mg | 18 mg | 5.1% | 1.8% | 1978 g |
| Manganese, Nnukwu | 0.235 mg | 2 mg | 11.8% | 4.1% | 851 g |
| Ọla kọpa, Cu | 112 mg | 1000 mg | 11.2% | 3.9% | 893 g |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 0.2% | 13750 g |
| Nwachukwu, Zn | 0.51 mg | 12 mg | 4.3% | 1.5% | 2353 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 33.61 g | ~ | |||
| Mono na disaccharides (shuga) | 0.28 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.14 g | ~ | |||
| sucrose | 0.06 g | ~ | |||
| fructose | 0.09 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.191 g | ~ | |||
| valine | 0.243 g | ~ | |||
| Histidine* | 0.055 g | ~ | |||
| Isoleucine | 0.12 g | ~ | |||
| leucine | 0.179 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| threonine | 0.109 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.109 g | ~ | |||
| Aspartic acid | 0.757 g | ~ | |||
| glycine | 0.098 g | ~ | |||
| Glutamic acid | 0.529 g | ~ | |||
| proline | 0.109 g | ~ | |||
| serine | 0.125 g | ~ | |||
| tyrosin | 0.098 g | ~ | |||
| cysteine | 0.033 g | ~ | |||
| Sterol | |||||
| cholesterol | 1 mg | ihe ruru 300 mg | |||
| Campesterol | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| beta -sitosterol | 27 mg | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.104 g | max 1.9 г | |||
| abụba trans abụba | 0.036 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.489 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.006 g | ~ | |||
| 10: 0 Capric | 0.007 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.007 g | ~ | |||
| 14:0 Myristic | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.524 g | ~ | |||
| 17-0 anwụ margarine | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.801 g | ~ | |||
| 20:0 Arachinic | 0.048 g | ~ | |||
| 22: 0 Malite | 0.041 g | ~ | |||
| 24: 0 Lignoceric | 0.017 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.358 g | Nkeji 16.8 г | 20% | 6.9% | |
| 16:1 Palmitoleic | 0.019 g | ~ | |||
| 16: 1 CIS | 0.019 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 3.259 g | ~ | |||
| 18: 1 CIS | 3.225 g | ~ | |||
| 18: 1 ntụgharị | 0.034 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.069 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 CIS | 0.002 g | ~ | |||
| 22: 1 ntụgharị | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 6.608 g | si 11.2 ka 20.6 | 59% | 20.4% | |
| 18: 2 Linolecha | 5.757 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.068 g | ~ | |||
| 18:2 Omega-6, cis, cis | 5.676 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.013 g | ~ | |||
| 18: 3 Linolenic gbara | 0.839 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.792 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.046 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.792 g | si 0.9 ka 3.7 | 88% | 30.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 5.734 g | si 4.7 ka 16.8 | 100% | 34.6% |
Uru ike dị 289 kcal.
Lọ oriri na ọurantụ ,ụ, ụdị ezinụlọ, French fries ọgaranya na vitamin na mineral dị ka: vitamin B6 - 11,8%, vitamin K - 29,9%, vitamin eyi - 12,8%, potassium - 21,8%, site - 15,5%, manganese - 11,8, 11,2, XNUMX%, ọla kọpa - XNUMX%
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 289 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru maka ụlọ oriri na ọ, ụ, ụ, ezinụlọ friji, kalori, nri, ihe bara uru ụlọ oriri na ọtaụ ,ụ, ụdị ezinụlọ, friji French.