Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 244 kCal | 1684 kCal | 14.5% | 5.9% | 690 g |
| Ndị na-edozi | 11.02 g | 76 g | 14.5% | 5.9% | 690 g |
| Ụdị | 10.9 g | 56 g | 19.5% | 8% | 514 g |
| carbohydrates | 23.18 g | 219 g | 10.6% | 4.3% | 945 g |
| Alimentary eriri | 2.2 g | 20 g | 11% | 4.5% | 909 g |
| mmiri | 50.4 g | 2273 g | 2.2% | 0.9% | 4510 g |
| Ash | 2.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 61 mg | 900 mg | 6.8% | 2.8% | 1475 g |
| Retinol | 0.054 mg | ~ | |||
| beta carotenes | 0.081 mg | 5 mg | 1.6% | 0.7% | 6173 g |
| Lycopene | 1689 mg | ~ | |||
| Lutein + Zeaxanthin | 26 mg | ~ | |||
| Vitamin B1, thiamine | 0.256 mg | 1.5 mg | 17.1% | 7% | 586 g |
| Vitamin B2, riboflavin | 0.266 mg | 1.8 mg | 14.8% | 6.1% | 677 g |
| Vitamin B4, choline | 21.7 mg | 500 mg | 4.3% | 1.8% | 2304 g |
| Vitamin B5, pantothenic | 0.455 mg | 5 mg | 9.1% | 3.7% | 1099 g |
| Vitamin B6, pyridoxine | 0.098 mg | 2 mg | 4.9% | 2% | 2041 g |
| Vitamin B9, enwere ite | 87 mg | 400 mg | 21.8% | 8.9% | 460 g |
| Vitamin B12, cobalamin | 0.68 mg | 3 mg | 22.7% | 9.3% | 441 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.86 mg | 15 mg | 5.7% | 2.3% | 1744 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Usoro Tocopherol | 0.93 mg | ~ | |||
| tocopherol | 0.27 mg | ~ | |||
| Vitamin K, phylloquinone | 6.2 mg | 120 mg | 5.2% | 2.1% | 1935 g |
| Vitamin eyi, NO | 3.1 mg | 20 mg | 15.5% | 6.4% | 645 g |
| Beta | 23.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 184 mg | 2500 mg | 7.4% | 3% | 1359 g |
| Kalshịọn, Ca | 120 mg | 1000 mg | 12% | 4.9% | 833 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.4% | 1739 g |
| Sodium, na | 589 mg | 1300 mg | 45.3% | 18.6% | 221 g |
| Sọlfọ, S | 110.2 mg | 1000 mg | 11% | 4.5% | 907 g |
| Akwukwo olu, P | 183 mg | 800 mg | 22.9% | 9.4% | 437 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.86 mg | 18 mg | 10.3% | 4.2% | 968 g |
| Manganese, Nnukwu | 0.273 mg | 2 mg | 13.7% | 5.6% | 733 g |
| Ọla kọpa, Cu | 138 mg | 1000 mg | 13.8% | 5.7% | 725 g |
| Selenium, Ọ bụrụ | 23.1 mg | 55 mg | 42% | 17.2% | 238 g |
| Nwachukwu, Zn | 1.24 mg | 12 mg | 10.3% | 4.2% | 968 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 18.7 g | ~ | |||
| Mono na disaccharides (shuga) | 3.73 g | max 100 г | |||
| galactose | 0.1 g | ~ | |||
| Ọrịa glucose (dextrose) | 1.07 g | ~ | |||
| lactose | 0.17 g | ~ | |||
| Maltose | 1.21 g | ~ | |||
| sucrose | 0.08 g | ~ | |||
| fructose | 1.1 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.508 g | ~ | |||
| valine | 0.579 g | ~ | |||
| Histidine* | 0.334 g | ~ | |||
| Isoleucine | 0.482 g | ~ | |||
| leucine | 0.923 g | ~ | |||
| lysine | 0.615 g | ~ | |||
| methionine | 0.217 g | ~ | |||
| threonine | 0.399 g | ~ | |||
| tryptophan | 0.109 g | ~ | |||
| phenylalanine | 0.553 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.449 g | ~ | |||
| Aspartic acid | 0.864 g | ~ | |||
| Mmiri hydroxyproline | 0.012 g | ~ | |||
| glycine | 0.423 g | ~ | |||
| Glutamic acid | 2.93 g | ~ | |||
| proline | 1.107 g | ~ | |||
| serine | 0.597 g | ~ | |||
| tyrosin | 0.385 g | ~ | |||
| cysteine | 0.178 g | ~ | |||
| Sterol | |||||
| cholesterol | 27 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.407 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.147 g | ~ | |||
| 6: 0 naịlọn | 0.028 g | ~ | |||
| 8: 0 Caprylic | 0.039 g | ~ | |||
| 10: 0 Capric | 0.093 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.107 g | ~ | |||
| 14:0 Myristic | 0.447 g | ~ | |||
| 15: 0 Pentadecanoic | 0.045 g | ~ | |||
| 16: 0 Palmitic | 2.33 g | ~ | |||
| 17-0 anwụ margarine | 0.05 g | ~ | |||
| 18: 0 Stearin | 1.1 g | ~ | |||
| 20:0 Arachinic | 0.019 g | ~ | |||
| 22: 0 Malite | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.787 g | Nkeji 16.8 г | 22.5% | 9.2% | |
| 14:1 Onye mmụọ nsọ | 0.038 g | ~ | |||
| 16:1 Palmitoleic | 0.195 g | ~ | |||
| 17: 1 Heptadecene | 0.014 g | ~ | |||
| 18:1 Olein (omega-9) | 3.497 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.042 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.89 g | si 11.2 ka 20.6 | 16.9% | 6.9% | |
| 18: 2 Linolecha | 1.521 g | ~ | |||
| 18: 3 Linolenic gbara | 0.157 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.138 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.029 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.023 g | ~ | |||
| 20:4 Arachidonic | 0.022 g | ~ | |||
| Omega-3 fatty acids | 0.167 g | si 0.9 ka 3.7 | 18.6% | 7.6% | |
| Omega-6 fatty acids | 1.566 g | si 4.7 ka 16.8 | 33.3% | 13.6% |
Uru ike dị 244 kcal.
- iberi = 136 g (331.8 kCal)
- ft = 1168 g (2849.9 kCal)
Nri ngwa ngwa, Pizza nwere anụ na akwụkwọ nri, eriri jikọrọ ọnụ, sentimita 14 ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 17,1%, vitamin B2 - 14,8%, vitamin B9 - 21,8%, vitamin B12 - 22,7%, vitamin PP - 15,5%, calcium - 12%, site - 22,9%, manganese - 13,7%, ọla kọpa - 13,8%, selenium - 42%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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