Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 282 kCal | 1684 kCal | 16.7% | 5.9% | 597 g |
| Ndị na-edozi | 11.74 g | 76 g | 15.4% | 5.5% | 647 g |
| Ụdị | 11.91 g | 56 g | 21.3% | 7.6% | 470 g |
| carbohydrates | 29.68 g | 219 g | 13.6% | 4.8% | 738 g |
| Alimentary eriri | 2.3 g | 20 g | 11.5% | 4.1% | 870 g |
| mmiri | 41.77 g | 2273 g | 1.8% | 0.6% | 5442 g |
| Ash | 2.59 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 2.8% | 1286 g |
| Retinol | 0.062 mg | ~ | |||
| beta carotenes | 0.094 mg | 5 mg | 1.9% | 0.7% | 5319 g |
| Lycopene | 1957 mg | ~ | |||
| Lutein + Zeaxanthin | 24 mg | ~ | |||
| Vitamin B1, thiamine | 0.43 mg | 1.5 mg | 28.7% | 10.2% | 349 g |
| Vitamin B2, riboflavin | 0.22 mg | 1.8 mg | 12.2% | 4.3% | 818 g |
| Vitamin B4, choline | 25.4 mg | 500 mg | 5.1% | 1.8% | 1969 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 g |
| Vitamin B9, enwere ite | 131 mg | 400 mg | 32.8% | 11.6% | 305 g |
| Vitamin B12, cobalamin | 0.5 mg | 3 mg | 16.7% | 5.9% | 600 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.4% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 2.1% | 1724 g |
| Vitamin K, phylloquinone | 6.4 mg | 120 mg | 5.3% | 1.9% | 1875 g |
| Vitamin eyi, NO | 4.14 mg | 20 mg | 20.7% | 7.3% | 483 g |
| macronutrients | |||||
| Potassium, K | 195 mg | 2500 mg | 7.8% | 2.8% | 1282 g |
| Kalshịọn, Ca | 153 mg | 1000 mg | 15.3% | 5.4% | 654 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 2.1% | 1667 g |
| Sodium, na | 685 mg | 1300 mg | 52.7% | 18.7% | 190 g |
| Sọlfọ, S | 117.4 mg | 1000 mg | 11.7% | 4.1% | 852 g |
| Akwukwo olu, P | 198 mg | 800 mg | 24.8% | 8.8% | 404 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.52 mg | 18 mg | 14% | 5% | 714 g |
| Manganese, Nnukwu | 0.385 mg | 2 mg | 19.3% | 6.8% | 519 g |
| Ọla kọpa, Cu | 113 mg | 1000 mg | 11.3% | 4% | 885 g |
| Selenium, Ọ bụrụ | 23.6 mg | 55 mg | 42.9% | 15.2% | 233 g |
| Nwachukwu, Zn | 1.4 mg | 12 mg | 11.7% | 4.1% | 857 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 25.37 g | ~ | |||
| Mono na disaccharides (shuga) | 3.26 g | max 100 г | |||
| galactose | 0.09 g | ~ | |||
| Ọrịa glucose (dextrose) | 0.73 g | ~ | |||
| lactose | 0.35 g | ~ | |||
| Maltose | 0.97 g | ~ | |||
| sucrose | 0.18 g | ~ | |||
| fructose | 0.93 g | ~ | |||
| Sterol | |||||
| cholesterol | 25 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.286 g | max 1.9 г | |||
| abụba trans abụba | 0.231 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 5.092 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.086 g | ~ | |||
| 6: 0 naịlọn | 0.068 g | ~ | |||
| 8: 0 Caprylic | 0.047 g | ~ | |||
| 10: 0 Capric | 0.118 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.144 g | ~ | |||
| 14:0 Myristic | 0.545 g | ~ | |||
| 15: 0 Pentadecanoic | 0.058 g | ~ | |||
| 16: 0 Palmitic | 2.748 g | ~ | |||
| 17-0 anwụ margarine | 0.059 g | ~ | |||
| 18: 0 Stearin | 1.17 g | ~ | |||
| 20:0 Arachinic | 0.026 g | ~ | |||
| 22: 0 Malite | 0.014 g | ~ | |||
| 24: 0 Lignoceric | 0.007 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.853 g | Nkeji 16.8 г | 22.9% | 8.1% | |
| 14:1 Onye mmụọ nsọ | 0.047 g | ~ | |||
| 16:1 Palmitoleic | 0.186 g | ~ | |||
| 16: 1 CIS | 0.164 g | ~ | |||
| 16: 1 ntụgharị | 0.022 g | ~ | |||
| 17: 1 Heptadecene | 0.029 g | ~ | |||
| 18:1 Olein (omega-9) | 3.511 g | ~ | |||
| 18: 1 CIS | 3.302 g | ~ | |||
| 18: 1 ntụgharị | 0.209 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.063 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.014 g | ~ | |||
| 22: 1 CIS | 0.014 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.064 g | si 11.2 ka 20.6 | 18.4% | 6.5% | |
| 18: 2 Linolecha | 1.798 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.054 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.701 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.043 g | ~ | |||
| 18: 3 Linolenic gbara | 0.188 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.185 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.021 g | ~ | |||
| 20:3 Eicosatriene | 0.014 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.022 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.197 g | si 0.9 ka 3.7 | 21.9% | 7.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 1.766 g | si 4.7 ka 16.8 | 37.6% | 13.3% |
Uru ike dị 282 kcal.
- iberi = 108 g (304.6 kCal)
- ft = 959 g (2704.4 kCal)
Nri ngwa ngwa, paperoni pizza, jikọrọ ọnụ jikọrọ ọnụ, 14 sentimita asatọ ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 28,7%, vitamin B2 - 12,2%, vitamin B9 - 32,8%, vitamin B12 - 16,7%, vitamin PP - 20,7%, calcium - 15,3%, site - 24,8%, ígwè - 14%, manganese - 19,3%, ọla kọpa - 11,3%, selenium - 42,9%, zinc - 11,7%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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