Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 219 kCal | 1684 kCal | 13% | 5.9% | 769 g |
| Ndị na-edozi | 6.21 g | 76 g | 8.2% | 3.7% | 1224 g |
| Ụdị | 12.48 g | 56 g | 22.3% | 10.2% | 449 g |
| carbohydrates | 17.69 g | 219 g | 8.1% | 3.7% | 1238 g |
| Alimentary eriri | 3.7 g | 20 g | 18.5% | 8.4% | 541 g |
| mmiri | 58.15 g | 2273 g | 2.6% | 1.2% | 3909 g |
| Ash | 1.76 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 42 mg | 900 mg | 4.7% | 2.1% | 2143 g |
| Retinol | 0.036 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 1 mg | ~ | |||
| beta carotenes | 0.064 mg | 5 mg | 1.3% | 0.6% | 7813 g |
| beta nke Cryptoxanthin | 19 mg | ~ | |||
| Lycopene | 252 mg | ~ | |||
| Lutein + Zeaxanthin | 46 mg | ~ | |||
| Vitamin B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 2.2% | 2055 g |
| Vitamin B2, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 3.5% | 1314 g |
| Vitamin B4, choline | 28.1 mg | 500 mg | 5.6% | 2.6% | 1779 g |
| Vitamin B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 3% | 1515 g |
| Vitamin B6, pyridoxine | 0.158 mg | 2 mg | 7.9% | 3.6% | 1266 g |
| Vitamin B9, enwere ite | 14 mg | 400 mg | 3.5% | 1.6% | 2857 g |
| Vitamin B12, cobalamin | 0.31 mg | 3 mg | 10.3% | 4.7% | 968 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.5% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.75 mg | 15 mg | 11.7% | 5.3% | 857 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Usoro Tocopherol | 2.96 mg | ~ | |||
| tocopherol | 0.24 mg | ~ | |||
| Vitamin K, phylloquinone | 5.4 mg | 120 mg | 4.5% | 2.1% | 2222 g |
| Vitamin eyi, NO | 1.01 mg | 20 mg | 5.1% | 2.3% | 1980 g |
| macronutrients | |||||
| Potassium, K | 298 mg | 2500 mg | 11.9% | 5.4% | 839 g |
| Kalshịọn, Ca | 47 mg | 1000 mg | 4.7% | 2.1% | 2128 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 3.8% | 1212 g |
| Sodium, na | 348 mg | 1300 mg | 26.8% | 12.2% | 374 g |
| Sọlfọ, S | 62.1 mg | 1000 mg | 6.2% | 2.8% | 1610 g |
| Akwukwo olu, P | 153 mg | 800 mg | 19.1% | 8.7% | 523 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.01 mg | 18 mg | 5.6% | 2.6% | 1782 g |
| Manganese, Nnukwu | 0.202 mg | 2 mg | 10.1% | 4.6% | 990 g |
| Ọla kọpa, Cu | 104 mg | 1000 mg | 10.4% | 4.7% | 962 g |
| Selenium, Ọ bụrụ | 8.1 mg | 55 mg | 14.7% | 6.7% | 679 g |
| Nwachukwu, Zn | 1.05 mg | 12 mg | 8.8% | 4% | 1143 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 14.97 g | ~ | |||
| Mono na disaccharides (shuga) | 1.63 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.23 g | ~ | |||
| lactose | 0.87 g | ~ | |||
| sucrose | 0.27 g | ~ | |||
| fructose | 0.27 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.354 g | ~ | |||
| valine | 0.325 g | ~ | |||
| Histidine* | 0.187 g | ~ | |||
| Isoleucine | 0.275 g | ~ | |||
| leucine | 0.541 g | ~ | |||
| lysine | 0.344 g | ~ | |||
| methionine | 0.118 g | ~ | |||
| threonine | 0.216 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| phenylalanine | 0.285 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.354 g | ~ | |||
| Aspartic acid | 0.59 g | ~ | |||
| Mmiri hydroxyproline | 0.09 g | ~ | |||
| glycine | 0.325 g | ~ | |||
| Glutamic acid | 1.053 g | ~ | |||
| proline | 0.511 g | ~ | |||
| serine | 0.285 g | ~ | |||
| tyrosin | 0.167 g | ~ | |||
| Sterol | |||||
| cholesterol | 14 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.167 g | max 1.9 г | |||
| abụba trans abụba | 0.14 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.549 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.021 g | ~ | |||
| 6: 0 naịlọn | 0.015 g | ~ | |||
| 8: 0 Caprylic | 0.011 g | ~ | |||
| 10: 0 Capric | 0.029 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.033 g | ~ | |||
| 14:0 Myristic | 0.174 g | ~ | |||
| 15: 0 Pentadecanoic | 0.024 g | ~ | |||
| 16: 0 Palmitic | 1.373 g | ~ | |||
| 17-0 anwụ margarine | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.724 g | ~ | |||
| 20:0 Arachinic | 0.055 g | ~ | |||
| 22: 0 Malite | 0.03 g | ~ | |||
| 24: 0 Lignoceric | 0.018 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 6.661 g | Nkeji 16.8 г | 39.6% | 18.1% | |
| 14:1 Onye mmụọ nsọ | 0.03 g | ~ | |||
| 16:1 Palmitoleic | 0.109 g | ~ | |||
| 16: 1 CIS | 0.102 g | ~ | |||
| 16: 1 ntụgharị | 0.008 g | ~ | |||
| 17: 1 Heptadecene | 0.028 g | ~ | |||
| 18:1 Olein (omega-9) | 6.378 g | ~ | |||
| 18: 1 CIS | 6.245 g | ~ | |||
| 18: 1 ntụgharị | 0.133 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.112 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 CIS | 0.004 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.496 g | si 11.2 ka 20.6 | 22.3% | 10.2% | |
| 18: 2 Linolecha | 2.142 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.027 g | ~ | |||
| 18:2 Omega-6, cis, cis | 2.098 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.017 g | ~ | |||
| 18: 3 Linolenic gbara | 0.327 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.315 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.011 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.319 g | si 0.9 ka 3.7 | 35.4% | 16.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 2.132 g | si 4.7 ka 16.8 | 45.4% | 20.7% |
Uru ike dị 219 kcal.
- akụkụ (6-8 nachos) = 255 g (558.5 kCal)
Nri ngwa ngwa, nacho na cheese, agwa, beef ala na ose ọgaranya na vitamin na mineral dị ka: vitamin E - 11,7%, potassium - 11,9%, site - 19,1%, selenium - 14,7%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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