Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 343 kCal | 1684 kCal | 20.4% | 5.9% | 491 g |
| Ndị na-edozi | 4.32 g | 76 g | 5.7% | 1.7% | 1759 g |
| Ụdị | 21.5 g | 56 g | 38.4% | 11.2% | 260 g |
| carbohydrates | 31.71 g | 219 g | 14.5% | 4.2% | 691 g |
| Alimentary eriri | 3.2 g | 20 g | 16% | 4.7% | 625 g |
| mmiri | 37.4 g | 2273 g | 1.6% | 0.5% | 6078 g |
| Ash | 1.87 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 mg | 900 mg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| beta nke Cryptoxanthin | 2 mg | ~ | |||
| Lycopene | 1 mg | ~ | |||
| Lutein + Zeaxanthin | 9 mg | ~ | |||
| Vitamin B1, thiamine | 0.123 mg | 1.5 mg | 8.2% | 2.4% | 1220 g |
| Vitamin B2, riboflavin | 0.133 mg | 1.8 mg | 7.4% | 2.2% | 1353 g |
| Vitamin B4, choline | 26.4 mg | 500 mg | 5.3% | 1.5% | 1894 g |
| Vitamin B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 2.2% | 1316 g |
| Vitamin B6, pyridoxine | 0.215 mg | 2 mg | 10.8% | 3.1% | 930 g |
| Vitamin B9, enwere ite | 10 mg | 400 mg | 2.5% | 0.7% | 4000 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 0.7% | 4286 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.3% | 8182 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4.08 mg | 15 mg | 27.2% | 7.9% | 368 g |
| beta tocopherol | 0.08 mg | ~ | |||
| Usoro Tocopherol | 6.46 mg | ~ | |||
| tocopherol | 0.22 mg | ~ | |||
| Vitamin K, phylloquinone | 19.3 mg | 120 mg | 16.1% | 4.7% | 622 g |
| Vitamin eyi, NO | 0.63 mg | 20 mg | 3.2% | 0.9% | 3175 g |
| macronutrients | |||||
| Potassium, K | 362 mg | 2500 mg | 14.5% | 4.2% | 691 g |
| Kalshịọn, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 3.1% | 952 g |
| Sodium, na | 313 mg | 1300 mg | 24.1% | 7% | 415 g |
| Sọlfọ, S | 43.2 mg | 1000 mg | 4.3% | 1.3% | 2315 g |
| Akwukwo olu, P | 198 mg | 800 mg | 24.8% | 7.2% | 404 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.75 mg | 18 mg | 4.2% | 1.2% | 2400 g |
| Manganese, Nnukwu | 0.187 mg | 2 mg | 9.4% | 2.7% | 1070 g |
| Ọla kọpa, Cu | 64 mg | 1000 mg | 6.4% | 1.9% | 1563 g |
| Selenium, Ọ bụrụ | 8.6 mg | 55 mg | 15.6% | 4.5% | 640 g |
| Nwachukwu, Zn | 0.86 mg | 12 mg | 7.2% | 2.1% | 1395 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 28.33 g | ~ | |||
| Mono na disaccharides (shuga) | 2.17 g | max 100 г | |||
| lactose | 1.63 g | ~ | |||
| sucrose | 0.53 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.208 g | ~ | |||
| valine | 0.25 g | ~ | |||
| Histidine* | 0.135 g | ~ | |||
| Isoleucine | 0.187 g | ~ | |||
| leucine | 0.521 g | ~ | |||
| lysine | 0.156 g | ~ | |||
| methionine | 0.094 g | ~ | |||
| threonine | 0.156 g | ~ | |||
| tryptophan | 0.042 g | ~ | |||
| phenylalanine | 0.229 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.292 g | ~ | |||
| Aspartic acid | 0.344 g | ~ | |||
| glycine | 0.146 g | ~ | |||
| Glutamic acid | 0.916 g | ~ | |||
| proline | 0.531 g | ~ | |||
| serine | 0.219 g | ~ | |||
| tyrosin | 0.135 g | ~ | |||
| Sterol | |||||
| cholesterol | 3 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.058 g | max 1.9 г | |||
| abụba trans abụba | 0.034 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.173 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.011 g | ~ | |||
| 6: 0 naịlọn | 0.008 g | ~ | |||
| 8: 0 Caprylic | 0.008 g | ~ | |||
| 10: 0 Capric | 0.019 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.019 g | ~ | |||
| 14:0 Myristic | 0.068 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 1.286 g | ~ | |||
| 17-0 anwụ margarine | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.494 g | ~ | |||
| 20:0 Arachinic | 0.129 g | ~ | |||
| 22: 0 Malite | 0.068 g | ~ | |||
| 24: 0 Lignoceric | 0.039 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 14.02 g | Nkeji 16.8 г | 83.5% | 24.3% | |
| 14:1 Onye mmụọ nsọ | 0.005 g | ~ | |||
| 16:1 Palmitoleic | 0.057 g | ~ | |||
| 16: 1 CIS | 0.055 g | ~ | |||
| 16: 1 ntụgharị | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.016 g | ~ | |||
| 18:1 Olein (omega-9) | 13.65 g | ~ | |||
| 18: 1 CIS | 13.619 g | ~ | |||
| 18: 1 ntụgharị | 0.032 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.281 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.011 g | ~ | |||
| 22: 1 CIS | 0.011 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 5.04 g | si 11.2 ka 20.6 | 45% | 13.1% | |
| 18: 2 Linolecha | 4.372 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.024 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.343 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.005 g | ~ | |||
| 18: 3 Linolenic gbara | 0.649 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.617 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.032 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.617 g | si 0.9 ka 3.7 | 68.6% | 20% | |
| Omega-6 fatty acids | 4.393 g | si 4.7 ka 16.8 | 93.5% | 27.3% |
Uru ike dị 343 kcal.
- akụkụ (6-8 nachos) = 113 g (387.6 kCal)
Nri ngwa ngwa, nacho na cheese ọgaranya na vitamin na mineral dị ka: vitamin E - 27,2%, vitamin K - 16,1%, potassium - 14,5%, site - 24,8%, selenium - 15,6%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: kalori ọdịnaya 343 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, otú Fast nri bụ uru, nacho na cheese, calories, nri, bara uru Njirimara nke Fast nri, nacho na chiiz