Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 163 kCal | 1684 kCal | 9.7% | 6% | 1033 g |
| Ndị na-edozi | 4.24 g | 76 g | 5.6% | 3.4% | 1792 g |
| Ụdị | 4.86 g | 56 g | 8.7% | 5.3% | 1152 g |
| carbohydrates | 26.26 g | 219 g | 12% | 7.4% | 834 g |
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| mmiri | 63.64 g | 2273 g | 2.8% | 1.7% | 3572 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 27 mg | 900 mg | 3% | 1.8% | 3333 g |
| Retinol | 0.027 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 1 mg | ~ | |||
| Vitamin B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.8% | 3488 g |
| Vitamin B2, riboflavin | 0.246 mg | 1.8 mg | 13.7% | 8.4% | 732 g |
| Vitamin B4, choline | 19.6 mg | 500 mg | 3.9% | 2.4% | 2551 g |
| Vitamin B5, pantothenic | 0.728 mg | 5 mg | 14.6% | 9% | 687 g |
| Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 1.7% | 3704 g |
| Vitamin B9, enwere ite | 18 mg | 400 mg | 4.5% | 2.8% | 2222 g |
| Vitamin B12, cobalamin | 0.58 mg | 3 mg | 19.3% | 11.8% | 517 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.6% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
| Vitamin K, phylloquinone | 0.5 mg | 120 mg | 0.4% | 0.2% | 24000 g |
| Vitamin eyi, NO | 0.498 mg | 20 mg | 2.5% | 1.5% | 4016 g |
| macronutrients | |||||
| Potassium, K | 193 mg | 2500 mg | 7.7% | 4.7% | 1295 g |
| Kalshịọn, Ca | 129 mg | 1000 mg | 12.9% | 7.9% | 775 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2% | 3077 g |
| Sodium, na | 81 mg | 1300 mg | 6.2% | 3.8% | 1605 g |
| Sọlfọ, S | 42.4 mg | 1000 mg | 4.2% | 2.6% | 2358 g |
| Akwukwo olu, P | 111 mg | 800 mg | 13.9% | 8.5% | 721 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.35 mg | 18 mg | 1.9% | 1.2% | 5143 g |
| Manganese, Nnukwu | 0.038 mg | 2 mg | 1.9% | 1.2% | 5263 g |
| Ọla kọpa, Cu | 23 mg | 1000 mg | 2.3% | 1.4% | 4348 g |
| Selenium, Ọ bụrụ | 3.7 mg | 55 mg | 6.7% | 4.1% | 1486 g |
| Nwachukwu, Zn | 0.5 mg | 12 mg | 4.2% | 2.6% | 2400 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 19.49 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.69 g | ~ | |||
| lactose | 5.59 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| sucrose | 12.76 g | ~ | |||
| fructose | 0.16 g | ~ | |||
| Sterol | |||||
| cholesterol | 15 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.28 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.542 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.085 g | ~ | |||
| 6: 0 naịlọn | 0.047 g | ~ | |||
| 8: 0 Caprylic | 0.037 g | ~ | |||
| 10: 0 Capric | 0.087 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.101 g | ~ | |||
| 14:0 Myristic | 0.365 g | ~ | |||
| 15: 0 Pentadecanoic | 0.038 g | ~ | |||
| 16: 0 Palmitic | 1.171 g | ~ | |||
| 17-0 anwụ margarine | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.58 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 Malite | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.206 g | Nkeji 16.8 г | 7.2% | 4.4% | |
| 14:1 Onye mmụọ nsọ | 0.025 g | ~ | |||
| 16:1 Palmitoleic | 0.042 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 1.13 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.297 g | si 11.2 ka 20.6 | 2.7% | 1.7% | |
| 18: 2 Linolecha | 0.269 g | ~ | |||
| 18: 3 Linolenic gbara | 0.022 g | ~ | |||
| 20:4 Arachidonic | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.022 g | si 0.9 ka 3.7 | 2.4% | 1.5% | |
| Omega-6 fatty acids | 0.274 g | si 4.7 ka 16.8 | 5.8% | 3.6% |
Uru ike dị 163 kcal.
- cone = 103 g (167.9 kcal)
Nri ngwa ngwa, mmiri ara ehi vanilla dị nro na cone ọgaranya na vitamin na mineral dị ka: vitamin B2 - 13,7%, vitamin B5 - 14,6%, vitamin B12 - 19,3%, calcium - 12,9%, site - 13,9%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
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