Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 403 kCal | 1684 kCal | 23.9% | 5.9% | 418 g |
| Ndị na-edozi | 7.02 g | 76 g | 9.2% | 2.3% | 1083 g |
| Ụdị | 17.95 g | 56 g | 32.1% | 8% | 312 g |
| carbohydrates | 51.18 g | 219 g | 23.4% | 5.8% | 428 g |
| Alimentary eriri | 2.2 g | 20 g | 11% | 2.7% | 909 g |
| mmiri | 19.62 g | 2273 g | 0.9% | 0.2% | 11585 g |
| Ash | 2.02 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.254 mg | 1.5 mg | 16.9% | 4.2% | 591 g |
| Vitamin B2, riboflavin | 0.303 mg | 1.8 mg | 16.8% | 4.2% | 594 g |
| Vitamin B4, choline | 27.3 mg | 500 mg | 5.5% | 1.4% | 1832 g |
| Vitamin B5, pantothenic | 0.507 mg | 5 mg | 10.1% | 2.5% | 986 g |
| Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 0.5% | 4545 g |
| Vitamin B12, cobalamin | 0.11 mg | 3 mg | 3.7% | 0.9% | 2727 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.11 mg | 15 mg | 7.4% | 1.8% | 1351 g |
| beta tocopherol | 0.08 mg | ~ | |||
| Usoro Tocopherol | 7.61 mg | ~ | |||
| tocopherol | 3.01 mg | ~ | |||
| Vitamin K, phylloquinone | 13.9 mg | 120 mg | 11.6% | 2.9% | 863 g |
| Vitamin eyi, NO | 3.16 mg | 20 mg | 15.8% | 3.9% | 633 g |
| Beta | 12.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 131 mg | 2500 mg | 5.2% | 1.3% | 1908 g |
| Kalshịọn, Ca | 54 mg | 1000 mg | 5.4% | 1.3% | 1852 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 0.8% | 3077 g |
| Sodium, na | 554 mg | 1300 mg | 42.6% | 10.6% | 235 g |
| Sọlfọ, S | 70.2 mg | 1000 mg | 7% | 1.7% | 1425 g |
| Akwukwo olu, P | 180 mg | 800 mg | 22.5% | 5.6% | 444 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.55 mg | 18 mg | 14.2% | 3.5% | 706 g |
| Manganese, Nnukwu | 0.561 mg | 2 mg | 28.1% | 7% | 357 g |
| Ọla kọpa, Cu | 70 mg | 1000 mg | 7% | 1.7% | 1429 g |
| Selenium, Ọ bụrụ | 11.7 mg | 55 mg | 21.3% | 5.3% | 470 g |
| Nwachukwu, Zn | 0.54 mg | 12 mg | 4.5% | 1.1% | 2222 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 29.05 g | ~ | |||
| Mono na disaccharides (shuga) | 17.98 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 6.94 g | ~ | |||
| lactose | 0.93 g | ~ | |||
| Maltose | 0.84 g | ~ | |||
| sucrose | 5.5 g | ~ | |||
| fructose | 3.76 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.259 g | ~ | |||
| valine | 0.334 g | ~ | |||
| Histidine* | 0.162 g | ~ | |||
| Isoleucine | 0.276 g | ~ | |||
| leucine | 0.51 g | ~ | |||
| lysine | 0.181 g | ~ | |||
| methionine | 0.11 g | ~ | |||
| threonine | 0.218 g | ~ | |||
| tryptophan | 0.054 g | ~ | |||
| phenylalanine | 0.334 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.25 g | ~ | |||
| Aspartic acid | 0.365 g | ~ | |||
| glycine | 0.251 g | ~ | |||
| Glutamic acid | 2.247 g | ~ | |||
| proline | 0.708 g | ~ | |||
| serine | 0.368 g | ~ | |||
| tyrosin | 0.213 g | ~ | |||
| cysteine | 0.158 g | ~ | |||
| Sterol | |||||
| cholesterol | 21 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.701 g | max 18.7 г | |||
| 14:0 Myristic | 0.031 g | ~ | |||
| 16: 0 Palmitic | 2.317 g | ~ | |||
| 17-0 anwụ margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 2.224 g | ~ | |||
| 20:0 Arachinic | 0.055 g | ~ | |||
| 22: 0 Malite | 0.054 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 9.221 g | Nkeji 16.8 г | 54.9% | 13.6% | |
| 16:1 Palmitoleic | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 9.127 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.053 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.415 g | si 11.2 ka 20.6 | 21.6% | 5.4% | |
| 18: 2 Linolecha | 2.287 g | ~ | |||
| 18: 3 Linolenic gbara | 0.128 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.128 g | ~ | |||
| Omega-3 fatty acids | 0.128 g | si 0.9 ka 3.7 | 14.2% | 3.5% | |
| Omega-6 fatty acids | 2.287 g | si 4.7 ka 16.8 | 48.7% | 12.1% |
Uru ike dị 403 kcal.
- nke ọ bụla = 25 g (100.8 kCal)
Fast nri, miniature cinnamon na-apụta ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 16,9%, vitamin B2 - 16,8%, vitamin K - 11,6%, vitamin eyi - 15,8%, site - 22,5%, ígwè - 14,2 , 28,1, 21,3%, manganese - XNUMX%, selenium - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 403 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ka nri ngwa ngwa si baa uru, obere pawuda na -apụta, kalori, nri, ihe bara uru nke nri ngwa ngwa, obere pawuda na -apụta.