Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
| Ndị na-edozi | 3.86 g | 76 g | 5.1% | 1.2% | 1969 g |
| Ụdị | 25.23 g | 56 g | 45.1% | 11% | 222 g |
| carbohydrates | 40.88 g | 219 g | 18.7% | 4.5% | 536 g |
| Alimentary eriri | 2.7 g | 20 g | 13.5% | 3.3% | 741 g |
| mmiri | 24.52 g | 2273 g | 1.1% | 0.3% | 9270 g |
| Ash | 2.82 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| beta nke Cryptoxanthin | 3 mg | ~ | |||
| Lutein + Zeaxanthin | 38 mg | ~ | |||
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 1.8% | 1364 g |
| Vitamin B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 0.9% | 2857 g |
| Vitamin B4, choline | 8.4 mg | 500 mg | 1.7% | 0.4% | 5952 g |
| Vitamin B5, pantothenic | 0.325 mg | 5 mg | 6.5% | 1.6% | 1538 g |
| Vitamin B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 1.6% | 1504 g |
| Vitamin B9, enwere ite | 42 mg | 400 mg | 10.5% | 2.6% | 952 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.4% | 6429 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4.92 mg | 15 mg | 32.8% | 8% | 305 g |
| beta tocopherol | 0.18 mg | ~ | |||
| Usoro Tocopherol | 11.02 mg | ~ | |||
| tocopherol | 1.22 mg | ~ | |||
| Vitamin K, phylloquinone | 55.8 mg | 120 mg | 46.5% | 11.3% | 215 g |
| Vitamin eyi, NO | 0.673 mg | 20 mg | 3.4% | 0.8% | 2972 g |
| Beta | 16.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 167 mg | 2500 mg | 6.7% | 1.6% | 1497 g |
| Kalshịọn, Ca | 115 mg | 1000 mg | 11.5% | 2.8% | 870 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.2% | 2105 g |
| Sodium, na | 776 mg | 1300 mg | 59.7% | 14.5% | 168 g |
| Sọlfọ, S | 38.6 mg | 1000 mg | 3.9% | 0.9% | 2591 g |
| Akwukwo olu, P | 158 mg | 800 mg | 19.8% | 4.8% | 506 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.78 mg | 18 mg | 4.3% | 1% | 2308 g |
| Manganese, Nnukwu | 0.342 mg | 2 mg | 17.1% | 4.2% | 585 g |
| Ọla kọpa, Cu | 75 mg | 1000 mg | 7.5% | 1.8% | 1333 g |
| Selenium, Ọ bụrụ | 5.7 mg | 55 mg | 10.4% | 2.5% | 965 g |
| Nwachukwu, Zn | 0.51 mg | 12 mg | 4.3% | 1% | 2353 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 26.5 g | ~ | |||
| Mono na disaccharides (shuga) | 5.43 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.44 g | ~ | |||
| Maltose | 0.45 g | ~ | |||
| sucrose | 3.56 g | ~ | |||
| fructose | 0.98 g | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.164 g | max 1.9 г | |||
| abụba trans abụba | 0.031 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.194 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.004 g | ~ | |||
| 8: 0 Caprylic | 0.015 g | ~ | |||
| 10: 0 Capric | 0.012 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.006 g | ~ | |||
| 14:0 Myristic | 0.058 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 3.242 g | ~ | |||
| 17-0 anwụ margarine | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.655 g | ~ | |||
| 20:0 Arachinic | 0.087 g | ~ | |||
| 22: 0 Malite | 0.052 g | ~ | |||
| 24: 0 Lignoceric | 0.036 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 6.885 g | Nkeji 16.8 г | 41% | 10% | |
| 16:1 Palmitoleic | 0.053 g | ~ | |||
| 16: 1 CIS | 0.053 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 6.729 g | ~ | |||
| 18: 1 CIS | 6.7 g | ~ | |||
| 18: 1 ntụgharị | 0.029 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.081 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 CIS | 0.003 g | ~ | |||
| 22: 1 ntụgharị | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 12.149 g | si 11.2 ka 20.6 | 100% | 24.3% | |
| 18: 2 Linolecha | 11.507 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.133 g | ~ | |||
| 18:2 Omega-6, cis, cis | 11.338 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.037 g | ~ | |||
| 18: 3 Linolenic gbara | 0.619 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.577 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.042 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.007 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.578 g | si 0.9 ka 3.7 | 64.2% | 15.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 11.401 g | si 4.7 ka 16.8 | 100% | 24.3% |
Uru ike dị 411 kcal.
- akụkụ (mgbanaka 8-9) = 83 g (341.1 kcal)
Nri ngwa ngwa, mgbanaka yabasị e ghere eghe na batter bara ụba na vitamin na mineral dị ka: vitamin E - 32,8%, vitamin K - 46,5%, calcium - 11,5%, phosphorus - 19,8%, manganese - 17,1%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: ọdịnaya calorie 411 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ka nri ngwa ngwa bara uru, mgbanaka yabasị e ghere eghe na batter, calorie, nri nri, ihe bara uru nke nri ngwa ngwa, mgbanaka yabasị e ghere eghe na batter
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