Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 307 kCal | 1684 kCal | 18.2% | 5.9% | 549 g |
| Ndị na-edozi | 15.92 g | 76 g | 20.9% | 6.8% | 477 g |
| Ụdị | 20.36 g | 56 g | 36.4% | 11.9% | 275 g |
| carbohydrates | 14.03 g | 219 g | 6.4% | 2.1% | 1561 g |
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| mmiri | 46.53 g | 2273 g | 2% | 0.7% | 4885 g |
| Ash | 2.25 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 mg | 900 mg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Lutein + Zeaxanthin | 2 mg | ~ | |||
| Vitamin B1, thiamine | 0.092 mg | 1.5 mg | 6.1% | 2% | 1630 g |
| Vitamin B2, riboflavin | 0.204 mg | 1.8 mg | 11.3% | 3.7% | 882 g |
| Vitamin B4, choline | 40.7 mg | 500 mg | 8.1% | 2.6% | 1229 g |
| Vitamin B5, pantothenic | 1.182 mg | 5 mg | 23.6% | 7.7% | 423 g |
| Vitamin B6, pyridoxine | 0.148 mg | 2 mg | 7.4% | 2.4% | 1351 g |
| Vitamin B9, enwere ite | 15 mg | 400 mg | 3.8% | 1.2% | 2667 g |
| Vitamin B12, cobalamin | 0.33 mg | 3 mg | 11% | 3.6% | 909 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.7% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.12 mg | 15 mg | 7.5% | 2.4% | 1339 g |
| beta tocopherol | 0.05 mg | ~ | |||
| Usoro Tocopherol | 3.56 mg | ~ | |||
| tocopherol | 1.22 mg | ~ | |||
| Vitamin K, phylloquinone | 7 mg | 120 mg | 5.8% | 1.9% | 1714 g |
| Vitamin eyi, NO | 5.985 mg | 20 mg | 29.9% | 9.7% | 334 g |
| Beta | 15.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 251 mg | 2500 mg | 10% | 3.3% | 996 g |
| Kalshịọn, Ca | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 2% | 1667 g |
| Sodium, na | 594 mg | 1300 mg | 45.7% | 14.9% | 219 g |
| Sọlfọ, S | 159.2 mg | 1000 mg | 15.9% | 5.2% | 628 g |
| Akwukwo olu, P | 272 mg | 800 mg | 34% | 11.1% | 294 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.83 mg | 18 mg | 4.6% | 1.5% | 2169 g |
| Manganese, Nnukwu | 0.15 mg | 2 mg | 7.5% | 2.4% | 1333 g |
| Ọla kọpa, Cu | 51 mg | 1000 mg | 5.1% | 1.7% | 1961 g |
| Selenium, Ọ bụrụ | 17.2 mg | 55 mg | 31.3% | 10.2% | 320 g |
| Nwachukwu, Zn | 0.59 mg | 12 mg | 4.9% | 1.6% | 2034 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.08 g | max 100 г | |||
| Maltose | 0.02 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| Sterol | |||||
| cholesterol | 55 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.123 g | max 1.9 г | |||
| abụba trans abụba | 0.052 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.566 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.012 g | ~ | |||
| 10: 0 Capric | 0.008 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.005 g | ~ | |||
| 14:0 Myristic | 0.042 g | ~ | |||
| 15: 0 Pentadecanoic | 0.007 g | ~ | |||
| 16: 0 Palmitic | 2.325 g | ~ | |||
| 17-0 anwụ margarine | 0.017 g | ~ | |||
| 18: 0 Stearin | 1.015 g | ~ | |||
| 20:0 Arachinic | 0.071 g | ~ | |||
| 22: 0 Malite | 0.041 g | ~ | |||
| 24: 0 Lignoceric | 0.024 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 7.735 g | Nkeji 16.8 г | 46% | 15% | |
| 14:1 Onye mmụọ nsọ | 0.01 g | ~ | |||
| 16:1 Palmitoleic | 0.296 g | ~ | |||
| 16: 1 CIS | 0.294 g | ~ | |||
| 16: 1 ntụgharị | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 7.269 g | ~ | |||
| 18: 1 CIS | 7.219 g | ~ | |||
| 18: 1 ntụgharị | 0.05 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.133 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 CIS | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 6.511 g | si 11.2 ka 20.6 | 58.1% | 18.9% | |
| 18: 2 Linolecha | 5.986 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.072 g | ~ | |||
| 18:2 Omega-6, cis, cis | 5.893 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.022 g | ~ | |||
| 18: 3 Linolenic gbara | 0.419 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.39 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.029 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20:3 Eicosatriene | 0.016 g | ~ | |||
| 20:3 Omega-6 | 0.015 g | ~ | |||
| 20:4 Arachidonic | 0.051 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.4 g | si 0.9 ka 3.7 | 44.4% | 14.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 6.018 g | si 4.7 ka 16.8 | 100% | 32.6% |
Uru ike dị 307 kcal.
- Mpekere 6 = 96 g (294.7 kCal)
- Mpekere 4 = 64 g (196.5 kCal)
- Mpekere 10 = 160 g (491.2 kCal)
- Mpekere 20 = 320 g (982.4 kCal)
Nri ngwa ngwa, ọkụkọ, achịcha, enweghị ọkpụkpụ, enweghị ụtọ ọgaranya na vitamin na mineral dị ka: vitamin B2 - 11,3%, vitamin B5 - 23,6%, vitamin B12 - 11%, vitamin eyi - 29,9%, site - 34%, selenium - 31,3 , XNUMX%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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