Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 271 kCal | 1684 kCal | 16.1% | 5.9% | 621 g |
| Ndị na-edozi | 19.22 g | 76 g | 25.3% | 9.3% | 395 g |
| Ụdị | 13.95 g | 56 g | 24.9% | 9.2% | 401 g |
| carbohydrates | 16.05 g | 219 g | 7.3% | 2.7% | 1364 g |
| Alimentary eriri | 1.2 g | 20 g | 6% | 2.2% | 1667 g |
| mmiri | 46.64 g | 2273 g | 2.1% | 0.8% | 4873 g |
| Ash | 2.92 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 mg | 900 mg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.002 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 83 mg | ~ | |||
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.7% | 1364 g |
| Vitamin B2, riboflavin | 0.179 mg | 1.8 mg | 9.9% | 3.7% | 1006 g |
| Vitamin B4, choline | 43.7 mg | 500 mg | 8.7% | 3.2% | 1144 g |
| Vitamin B5, pantothenic | 1.244 mg | 5 mg | 24.9% | 9.2% | 402 g |
| Vitamin B6, pyridoxine | 0.426 mg | 2 mg | 21.3% | 7.9% | 469 g |
| Vitamin B9, enwere ite | 23 mg | 400 mg | 5.8% | 2.1% | 1739 g |
| Vitamin B12, cobalamin | 0.16 mg | 3 mg | 5.3% | 2% | 1875 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.7% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.17 mg | 15 mg | 21.1% | 7.8% | 473 g |
| beta tocopherol | 0.13 mg | ~ | |||
| Usoro Tocopherol | 5.61 mg | ~ | |||
| tocopherol | 0.51 mg | ~ | |||
| Vitamin K, phylloquinone | 8 mg | 120 mg | 6.7% | 2.5% | 1500 g |
| Vitamin eyi, NO | 8.217 mg | 20 mg | 41.1% | 15.2% | 243 g |
| macronutrients | |||||
| Potassium, K | 373 mg | 2500 mg | 14.9% | 5.5% | 670 g |
| Kalshịọn, Ca | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 2.6% | 1429 g |
| Sodium, na | 769 mg | 1300 mg | 59.2% | 21.8% | 169 g |
| Sọlfọ, S | 192.2 mg | 1000 mg | 19.2% | 7.1% | 520 g |
| Akwukwo olu, P | 282 mg | 800 mg | 35.3% | 13% | 284 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.73 mg | 18 mg | 4.1% | 1.5% | 2466 g |
| Manganese, Nnukwu | 0.228 mg | 2 mg | 11.4% | 4.2% | 877 g |
| Ọla kọpa, Cu | 69 mg | 1000 mg | 6.9% | 2.5% | 1449 g |
| Selenium, Ọ bụrụ | 17.5 mg | 55 mg | 31.8% | 11.7% | 314 g |
| Nwachukwu, Zn | 0.71 mg | 12 mg | 5.9% | 2.2% | 1690 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 17.03 g | ~ | |||
| Mono na disaccharides (shuga) | 0.4 g | max 100 г | |||
| sucrose | 0.4 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 1.215 g | ~ | |||
| valine | 0.908 g | ~ | |||
| Histidine* | 0.655 g | ~ | |||
| Isoleucine | 0.845 g | ~ | |||
| leucine | 1.553 g | ~ | |||
| lysine | 1.616 g | ~ | |||
| methionine | 0.518 g | ~ | |||
| threonine | 0.803 g | ~ | |||
| tryptophan | 0.222 g | ~ | |||
| phenylalanine | 1.437 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.014 g | ~ | |||
| Aspartic acid | 1.616 g | ~ | |||
| Mmiri hydroxyproline | 0.04 g | ~ | |||
| glycine | 0.845 g | ~ | |||
| Glutamic acid | 3.19 g | ~ | |||
| proline | 1.595 g | ~ | |||
| serine | 0.792 g | ~ | |||
| tyrosin | 0.539 g | ~ | |||
| cysteine | 0.285 g | ~ | |||
| Sterol | |||||
| cholesterol | 48 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.052 g | max 1.9 г | |||
| abụba trans abụba | 0.015 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.493 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.026 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 1.771 g | ~ | |||
| 17-0 anwụ margarine | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.414 g | ~ | |||
| 20:0 Arachinic | 0.076 g | ~ | |||
| 22: 0 Malite | 0.115 g | ~ | |||
| 24: 0 Lignoceric | 0.072 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.83 g | Nkeji 16.8 г | 28.8% | 10.6% | |
| 14:1 Onye mmụọ nsọ | 0.001 g | ~ | |||
| 16:1 Palmitoleic | 0.049 g | ~ | |||
| 16: 1 CIS | 0.049 g | ~ | |||
| 17: 1 Heptadecene | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 4.656 g | ~ | |||
| 18: 1 CIS | 4.641 g | ~ | |||
| 18: 1 ntụgharị | 0.015 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.106 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.009 g | ~ | |||
| 22: 1 CIS | 0.009 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 5.783 g | si 11.2 ka 20.6 | 51.6% | 19% | |
| 18: 2 Linolecha | 5.485 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.037 g | ~ | |||
| 18:2 Omega-6, cis, cis | 5.439 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.009 g | ~ | |||
| 18: 3 Linolenic gbara | 0.226 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.211 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.015 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.008 g | ~ | |||
| 20:3 Omega-6 | 0.008 g | ~ | |||
| 20:4 Arachidonic | 0.04 g | ~ | |||
| Omega-3 fatty acids | 0.216 g | si 0.9 ka 3.7 | 24% | 8.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.011 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 5.52 g | si 4.7 ka 16.8 | 100% | 36.9% |
Uru ike dị 271 kcal.
- Mpekere 5 = 77 g (208.7 kCal)
- Mpekere 6 = 92 g (249.3 kCal)
- Mpekere 4 = 62 g (168 kCal)
- Mpekere 8 = 123 g (333.3 kCal)
Nri ngwa ngwa, ọkụkọ fillet ọgaranya na vitamin na mineral ndị dị ka: vitamin B5 - 24,9%, vitamin B6 - 21,3%, vitamin E - 21,1%, vitamin eyi - 41,1%, potassium - 14,9%, site - 35,3 %, manganese - 11,4%, selenium - 31,8%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: kalori ọdịnaya 271 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, otú Fast nri bụ uru, ọkụkọ fillet, calories, nri, bara uru Njirimara nke Fast nri, ọkụkọ fillet