Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 296 kCal | 1684 kCal | 17.6% | 5.9% | 569 g |
| Ndị na-edozi | 6.16 g | 76 g | 8.1% | 2.7% | 1234 g |
| Ụdị | 13.25 g | 56 g | 23.7% | 8% | 423 g |
| carbohydrates | 37.31 g | 219 g | 17% | 5.7% | 587 g |
| Alimentary eriri | 2.9 g | 20 g | 14.5% | 4.9% | 690 g |
| mmiri | 36.58 g | 2273 g | 1.6% | 0.5% | 6214 g |
| Ash | 3.8 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 14 mg | ~ | |||
| Vitamin B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 3.8% | 882 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.3% | 2571 g |
| Vitamin B4, choline | 11.6 mg | 500 mg | 2.3% | 0.8% | 4310 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.9% | 1818 g |
| Vitamin B9, enwere ite | 223 mg | 400 mg | 55.8% | 18.9% | 179 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.06 mg | 15 mg | 7.1% | 2.4% | 1415 g |
| Vitamin K, phylloquinone | 3.4 mg | 120 mg | 2.8% | 0.9% | 3529 g |
| Vitamin eyi, NO | 2.13 mg | 20 mg | 10.7% | 3.6% | 939 g |
| macronutrients | |||||
| Potassium, K | 256 mg | 2500 mg | 10.2% | 3.4% | 977 g |
| Kalshịọn, Ca | 100 mg | 1000 mg | 10% | 3.4% | 1000 g |
| Magnesium, mg | 40 mg | 400 mg | 10% | 3.4% | 1000 g |
| Sodium, na | 813 mg | 1300 mg | 62.5% | 21.1% | 160 g |
| Sọlfọ, S | 61.6 mg | 1000 mg | 6.2% | 2.1% | 1623 g |
| Akwukwo olu, P | 410 mg | 800 mg | 51.3% | 17.3% | 195 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.55 mg | 18 mg | 14.2% | 4.8% | 706 g |
| Manganese, Nnukwu | 0.411 mg | 2 mg | 20.6% | 7% | 487 g |
| Ọla kọpa, Cu | 145 mg | 1000 mg | 14.5% | 4.9% | 690 g |
| Selenium, Ọ bụrụ | 26.2 mg | 55 mg | 47.6% | 16.1% | 210 g |
| Nwachukwu, Zn | 0.73 mg | 12 mg | 6.1% | 2.1% | 1644 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 30.32 g | ~ | |||
| Mono na disaccharides (shuga) | 3.8 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.23 g | ~ | |||
| Maltose | 0.23 g | ~ | |||
| sucrose | 3.17 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.621 g | max 18.7 г | |||
| 14:0 Myristic | 0.016 g | ~ | |||
| 16: 0 Palmitic | 1.774 g | ~ | |||
| 18: 0 Stearin | 0.83 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 7.806 g | Nkeji 16.8 г | 46.5% | 15.7% | |
| 16:1 Palmitoleic | 0.071 g | ~ | |||
| 18:1 Olein (omega-9) | 7.73 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.762 g | si 11.2 ka 20.6 | 15.7% | 5.3% | |
| 18: 2 Linolecha | 1.626 g | ~ | |||
| 18: 3 Linolenic gbara | 0.12 g | ~ | |||
| Omega-3 fatty acids | 0.12 g | si 0.9 ka 3.7 | 13.3% | 4.5% | |
| Omega-6 fatty acids | 1.626 g | si 4.7 ka 16.8 | 34.6% | 11.7% |
Uru ike dị 296 kcal.
- Mpekere 5 = 78 g (230.9 kCal)
Nri ngwa ngwa, pancakes ọka bara ụba na vitamin na mineral dị ka: vitamin B1 - 11,3%, vitamin B9 - 55,8%, phosphorus - 51,3%, ígwè - 14,2%, manganese - 20,6%, ọla kọpa - 14,5 %, selenium - 47,6%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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