Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 308 kCal | 1684 kCal | 18.3% | 5.9% | 547 g |
| Ndị na-edozi | 12.09 g | 76 g | 15.9% | 5.2% | 629 g |
| Ụdị | 21.78 g | 56 g | 38.9% | 12.6% | 257 g |
| carbohydrates | 14.1 g | 219 g | 6.4% | 2.1% | 1553 g |
| Alimentary eriri | 1.8 g | 20 g | 9% | 2.9% | 1111 g |
| mmiri | 48.1 g | 2273 g | 2.1% | 0.7% | 4726 g |
| Ash | 2.12 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 173 mg | 900 mg | 19.2% | 6.2% | 520 g |
| Retinol | 0.17 mg | ~ | |||
| beta carotenes | 0.029 mg | 5 mg | 0.6% | 0.2% | 17241 g |
| beta nke Cryptoxanthin | 8 mg | ~ | |||
| Lutein + Zeaxanthin | 336 mg | ~ | |||
| Vitamin B1, thiamine | 0.237 mg | 1.5 mg | 15.8% | 5.1% | 633 g |
| Vitamin B2, riboflavin | 0.37 mg | 1.8 mg | 20.6% | 6.7% | 486 g |
| Vitamin B4, choline | 84 mg | 500 mg | 16.8% | 5.5% | 595 g |
| Vitamin B5, pantothenic | 0.75 mg | 5 mg | 15% | 4.9% | 667 g |
| Vitamin B6, pyridoxine | 0.159 mg | 2 mg | 8% | 2.6% | 1258 g |
| Vitamin B9, enwere ite | 74 mg | 400 mg | 18.5% | 6% | 541 g |
| Vitamin B12, cobalamin | 0.51 mg | 3 mg | 17% | 5.5% | 588 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Calciferol, vitamin D | 0.7 mg | 10 mg | 7% | 2.3% | 1429 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.54 mg | 15 mg | 10.3% | 3.3% | 974 g |
| beta tocopherol | 0.06 mg | ~ | |||
| Usoro Tocopherol | 1.32 mg | ~ | |||
| tocopherol | 0.21 mg | ~ | |||
| Vitamin K, phylloquinone | 1.8 mg | 120 mg | 1.5% | 0.5% | 6667 g |
| Vitamin eyi, NO | 2.754 mg | 20 mg | 13.8% | 4.5% | 726 g |
| macronutrients | |||||
| Potassium, K | 158 mg | 2500 mg | 6.3% | 2% | 1582 g |
| Kalshịọn, Ca | 90 mg | 1000 mg | 9% | 2.9% | 1111 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 1.4% | 2353 g |
| Sodium, na | 577 mg | 1300 mg | 44.4% | 14.4% | 225 g |
| Sọlfọ, S | 120.9 mg | 1000 mg | 12.1% | 3.9% | 827 g |
| Akwukwo olu, P | 138 mg | 800 mg | 17.3% | 5.6% | 580 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.65 mg | 18 mg | 9.2% | 3% | 1091 g |
| Manganese, Nnukwu | 0.184 mg | 2 mg | 9.2% | 3% | 1087 g |
| Ọla kọpa, Cu | 70 mg | 1000 mg | 7% | 2.3% | 1429 g |
| Selenium, Ọ bụrụ | 24.8 mg | 55 mg | 45.1% | 14.6% | 222 g |
| Nwachukwu, Zn | 1.14 mg | 12 mg | 9.5% | 3.1% | 1053 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 12.83 g | ~ | |||
| Mono na disaccharides (shuga) | 3.12 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.95 g | ~ | |||
| lactose | 0.64 g | ~ | |||
| Maltose | 0.63 g | ~ | |||
| fructose | 0.9 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.619 g | ~ | |||
| valine | 0.658 g | ~ | |||
| Histidine* | 0.329 g | ~ | |||
| Isoleucine | 0.551 g | ~ | |||
| leucine | 0.929 g | ~ | |||
| lysine | 0.609 g | ~ | |||
| methionine | 0.29 g | ~ | |||
| threonine | 0.455 g | ~ | |||
| tryptophan | 0.106 g | ~ | |||
| phenylalanine | 0.542 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.59 g | ~ | |||
| Aspartic acid | 0.977 g | ~ | |||
| Mmiri hydroxyproline | 0.1 g | ~ | |||
| glycine | 0.503 g | ~ | |||
| Glutamic acid | 2.399 g | ~ | |||
| proline | 1.093 g | ~ | |||
| serine | 0.561 g | ~ | |||
| tyrosin | 0.339 g | ~ | |||
| Sterol | |||||
| cholesterol | 123 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.15 g | max 1.9 г | |||
| abụba trans abụba | 0.11 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 8.342 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.047 g | ~ | |||
| 6: 0 naịlọn | 0.035 g | ~ | |||
| 8: 0 Caprylic | 0.028 g | ~ | |||
| 10: 0 Capric | 0.067 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.084 g | ~ | |||
| 14:0 Myristic | 0.385 g | ~ | |||
| 15: 0 Pentadecanoic | 0.033 g | ~ | |||
| 16: 0 Palmitic | 5.758 g | ~ | |||
| 17-0 anwụ margarine | 0.057 g | ~ | |||
| 18: 0 Stearin | 1.773 g | ~ | |||
| 20:0 Arachinic | 0.049 g | ~ | |||
| 22: 0 Malite | 0.016 g | ~ | |||
| 24: 0 Lignoceric | 0.011 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 7.838 g | Nkeji 16.8 г | 46.7% | 15.2% | |
| 14:1 Onye mmụọ nsọ | 0.023 g | ~ | |||
| 16:1 Palmitoleic | 0.27 g | ~ | |||
| 16: 1 CIS | 0.259 g | ~ | |||
| 16: 1 ntụgharị | 0.011 g | ~ | |||
| 17: 1 Heptadecene | 0.032 g | ~ | |||
| 18:1 Olein (omega-9) | 7.403 g | ~ | |||
| 18: 1 CIS | 7.303 g | ~ | |||
| 18: 1 ntụgharị | 0.1 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.108 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 CIS | 0.003 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 4.212 g | si 11.2 ka 20.6 | 37.6% | 12.2% | |
| 18: 2 Linolecha | 3.797 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.039 g | ~ | |||
| 18:2 Omega-6, cis, cis | 3.734 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.023 g | ~ | |||
| 18: 3 Linolenic gbara | 0.192 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.183 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.009 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.068 g | ~ | |||
| 20:3 Eicosatriene | 0.021 g | ~ | |||
| 20:3 Omega-6 | 0.018 g | ~ | |||
| 20:4 Arachidonic | 0.093 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.206 g | si 0.9 ka 3.7 | 22.9% | 7.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.017 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.014 g | ~ | |||
| Omega-6 fatty acids | 3.939 g | si 4.7 ka 16.8 | 83.8% | 27.2% |
Uru ike dị 308 kcal.
- croissant = 160 g (492.8 kcal)
Nri ngwa ngwa, croissant na akwa, chiiz na soseji ọgaranya na vitamin na mineral dị ka: vitamin A - 19,2%, vitamin B1 - 15,8%, vitamin B2 - 20,6%, choline - 16,8%, vitamin B5 - 15%, vitamin B9 - 18,5, 12, 17%, vitamin B13,8 - 17,3%, vitamin PP - 45,1%, site - XNUMX%, selenium - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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