Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 158.7 kCal | 1684 kCal | 9.4% | 5.9% | 1061 g |
| Ndị na-edozi | 12.828 g | 76 g | 16.9% | 10.6% | 592 g |
| Ụdị | 11.616 g | 56 g | 20.7% | 13% | 482 g |
| carbohydrates | 0.707 g | 219 g | 0.3% | 0.2% | 30976 g |
| mmiri | 73.35 g | 2273 g | 3.2% | 2% | 3099 g |
| Ash | 1.01 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 262.6 mg | 900 mg | 29.2% | 18.4% | 343 g |
| Retinol | 0.253 mg | ~ | |||
| beta carotenes | 0.061 mg | 5 mg | 1.2% | 0.8% | 8197 g |
| Vitamin B1, thiamine | 0.071 mg | 1.5 mg | 4.7% | 3% | 2113 g |
| Vitamin B2, riboflavin | 0.444 mg | 1.8 mg | 24.7% | 15.6% | 405 g |
| Vitamin B4, choline | 253.54 mg | 500 mg | 50.7% | 31.9% | 197 g |
| Vitamin B5, pantothenic | 1.313 mg | 5 mg | 26.3% | 16.6% | 381 g |
| Vitamin B6, pyridoxine | 0.141 mg | 2 mg | 7.1% | 4.5% | 1418 g |
| Vitamin B9, enwere ite | 7.071 mg | 400 mg | 1.8% | 1.1% | 5657 g |
| Vitamin B12, cobalamin | 0.525 mg | 3 mg | 17.5% | 11% | 571 g |
| Calciferol, vitamin D | 2.222 mg | 10 mg | 22.2% | 14% | 450 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.606 mg | 15 mg | 4% | 2.5% | 2475 g |
| Vitamin H, Biotin | 20.404 mg | 50 mg | 40.8% | 25.7% | 245 g |
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.2% | 40000 g |
| Vitamin eyi, NO | 2.3214 mg | 20 mg | 11.6% | 7.3% | 862 g |
| niacin | 0.192 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 141.41 mg | 2500 mg | 5.7% | 3.6% | 1768 g |
| Kalshịọn, Ca | 55.56 mg | 1000 mg | 5.6% | 3.5% | 1800 g |
| Magnesium, mg | 12.12 mg | 400 mg | 3% | 1.9% | 3300 g |
| Sodium, na | 135.35 mg | 1300 mg | 10.4% | 6.6% | 960 g |
| Sọlfọ, S | 177.78 mg | 1000 mg | 17.8% | 11.2% | 562 g |
| Akwukwo olu, P | 193.9 mg | 800 mg | 24.2% | 15.2% | 413 g |
| Onwuchekwa, Cl | 157.58 mg | 2300 mg | 6.9% | 4.3% | 1460 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.525 mg | 18 mg | 14% | 8.8% | 713 g |
| Iodine, M | 20.2 mg | 150 mg | 13.5% | 8.5% | 743 g |
| Cobalt, ụlọ ọrụ | 10.101 mg | 10 mg | 101% | 63.6% | 99 g |
| Manganese, Nnukwu | 0.0293 mg | 2 mg | 1.5% | 0.9% | 6826 g |
| Ọla kọpa, Cu | 83.84 mg | 1000 mg | 8.4% | 5.3% | 1193 g |
| Molybdenum, Mo. | 6.061 mg | 70 mg | 8.7% | 5.5% | 1155 g |
| Selenium, Ọ bụrụ | 32.02 mg | 55 mg | 58.2% | 36.7% | 172 g |
| Fluorine, F | 55.56 mg | 4000 mg | 1.4% | 0.9% | 7199 g |
| Chukwu okike | 4.04 mg | 50 mg | 8.1% | 5.1% | 1238 g |
| Nwachukwu, Zn | 1.1212 mg | 12 mg | 9.3% | 5.9% | 1070 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.707 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 575.76 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 4.077 g | Nkeji 16.8 г | 24.3% | 15.3% | |
| Polyunsaturated ọdụdụ asịd | 1.414 g | si 11.2 ka 20.6 | 12.6% | 7.9% | |
| Omega-3 fatty acids | 0.078 g | si 0.9 ka 3.7 | 8.7% | 5.5% | |
| Omega-6 fatty acids | 1.337 g | si 4.7 ka 16.8 | 28.4% | 17.9% |
Uru ike dị 158,7 kcal.
- Ibe = 50 gr (79.4 kcal)
- C0 = 60 g (95.2 kcal)
- C1 = 50 g (79.4 kcal)
- C2 = 40 g (63.5 kcal)
- C3 = 32 g (50.8 kcal)
Akwa ọkụkọ sie sie ike ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 29,2%, vitamin B2 - 24,7%, choline - 50,7%, vitamin B5 - 26,3%, vitamin B12 - 17,5%, vitamin D - 22,2%, vitamin H - 40,8%, vitamin eyi - 11,6%, site - 24,2%, iron - 14%, ayodiin - 13,5%, cobalt - 101%, selenium - 58,2 %
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: calorie ọdịnaya 158,7 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, kedu ihe bara uru? Akwa ọkụkọ siri ike sie, calorie, nri nri, ihe bara uru akwa ọkụkọ sie ike
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.