Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 143 kCal | 1684 kCal | 8.5% | 5.9% | 1178 g |
| Ndị na-edozi | 12.56 g | 76 g | 16.5% | 11.5% | 605 g |
| Ụdị | 9.51 g | 56 g | 17% | 11.9% | 589 g |
| carbohydrates | 0.72 g | 219 g | 0.3% | 0.2% | 30417 g |
| mmiri | 76.15 g | 2273 g | 3.4% | 2.4% | 2985 g |
| Ash | 1.06 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 160 mg | 900 mg | 17.8% | 12.4% | 563 g |
| Retinol | 0.16 mg | ~ | |||
| beta nke Cryptoxanthin | 9 mg | ~ | |||
| Lutein + Zeaxanthin | 503 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Vitamin B2, riboflavin | 0.457 mg | 1.8 mg | 25.4% | 17.8% | 394 g |
| Vitamin B4, choline | 293.8 mg | 500 mg | 58.8% | 41.1% | 170 g |
| Vitamin B5, pantothenic | 1.533 mg | 5 mg | 30.7% | 21.5% | 326 g |
| Vitamin B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 5.9% | 1176 g |
| Vitamin B9, enwere ite | 47 mg | 400 mg | 11.8% | 8.3% | 851 g |
| Vitamin B12, cobalamin | 0.89 mg | 3 mg | 29.7% | 20.8% | 337 g |
| Calciferol, vitamin D | 2 mg | 10 mg | 20% | 14% | 500 g |
| Vitamin D3, cholecalciferol | 2 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.05 mg | 15 mg | 7% | 4.9% | 1429 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Usoro Tocopherol | 0.5 mg | ~ | |||
| tocopherol | 0.06 mg | ~ | |||
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.2% | 40000 g |
| Vitamin eyi, NO | 0.075 mg | 20 mg | 0.4% | 0.3% | 26667 g |
| Beta | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 138 mg | 2500 mg | 5.5% | 3.8% | 1812 g |
| Kalshịọn, Ca | 56 mg | 1000 mg | 5.6% | 3.9% | 1786 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 2.1% | 3333 g |
| Sodium, na | 142 mg | 1300 mg | 10.9% | 7.6% | 915 g |
| Sọlfọ, S | 125.6 mg | 1000 mg | 12.6% | 8.8% | 796 g |
| Akwukwo olu, P | 198 mg | 800 mg | 24.8% | 17.3% | 404 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.75 mg | 18 mg | 9.7% | 6.8% | 1029 g |
| Manganese, Nnukwu | 0.028 mg | 2 mg | 1.4% | 1% | 7143 g |
| Ọla kọpa, Cu | 72 mg | 1000 mg | 7.2% | 5% | 1389 g |
| Selenium, Ọ bụrụ | 30.7 mg | 55 mg | 55.8% | 39% | 179 g |
| Fluorine, F | 1.1 mg | 4000 mg | 363636 g | ||
| Nwachukwu, Zn | 1.29 mg | 12 mg | 10.8% | 7.6% | 930 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.37 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.37 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.82 g | ~ | |||
| valine | 0.858 g | ~ | |||
| Histidine* | 0.309 g | ~ | |||
| Isoleucine | 0.671 g | ~ | |||
| leucine | 1.086 g | ~ | |||
| lysine | 0.912 g | ~ | |||
| methionine | 0.38 g | ~ | |||
| threonine | 0.556 g | ~ | |||
| tryptophan | 0.167 g | ~ | |||
| phenylalanine | 0.68 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.735 g | ~ | |||
| Aspartic acid | 1.329 g | ~ | |||
| glycine | 0.432 g | ~ | |||
| Glutamic acid | 1.673 g | ~ | |||
| proline | 0.512 g | ~ | |||
| serine | 0.971 g | ~ | |||
| tyrosin | 0.499 g | ~ | |||
| cysteine | 0.272 g | ~ | |||
| Sterol | |||||
| cholesterol | 372 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.038 g | max 1.9 г | |||
| abụba trans abụba | 0.026 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.126 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.004 g | ~ | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10: 0 Capric | 0.006 g | ~ | |||
| 14:0 Myristic | 0.033 g | ~ | |||
| 15: 0 Pentadecanoic | 0.008 g | ~ | |||
| 16: 0 Palmitic | 2.231 g | ~ | |||
| 17-0 anwụ margarine | 0.022 g | ~ | |||
| 18: 0 Stearin | 0.811 g | ~ | |||
| 20:0 Arachinic | 0.003 g | ~ | |||
| 22: 0 Malite | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.658 g | Nkeji 16.8 г | 21.8% | 15.2% | |
| 14:1 Onye mmụọ nsọ | 0.007 g | ~ | |||
| 16:1 Palmitoleic | 0.201 g | ~ | |||
| 16: 1 CIS | 0.198 g | ~ | |||
| 16: 1 ntụgharị | 0.003 g | ~ | |||
| 17: 1 Heptadecene | 0.012 g | ~ | |||
| 18:1 Olein (omega-9) | 3.411 g | ~ | |||
| 18: 1 CIS | 3.388 g | ~ | |||
| 18: 1 ntụgharị | 0.023 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.027 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.911 g | si 11.2 ka 20.6 | 17.1% | 12% | |
| 18: 2 Linolecha | 1.555 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.012 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.531 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.012 g | ~ | |||
| 18: 3 Linolenic gbara | 0.048 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.036 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.018 g | ~ | |||
| 20:3 Eicosatriene | 0.023 g | ~ | |||
| 20:3 Omega-6 | 0.022 g | ~ | |||
| 20:4 Arachidonic | 0.188 g | ~ | |||
| Omega-3 fatty acids | 0.101 g | si 0.9 ka 3.7 | 11.2% | 7.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.013 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.058 g | ~ | |||
| Omega-6 fatty acids | 1.784 g | si 4.7 ka 16.8 | 38% | 26.6% |
Uru ike dị 143 kcal.
- C0 = 60 g (85.8 kcal)
- C1 = 50 g (71.5 kcal)
- C2 = 40 g (57.2 kcal)
- C3 = 32 g (45.8 kcal)
- iko (4.86 buru ibu) = 243 g (347.5 kcal)
- nnukwu ibu = 56 g (80.1 kcal)
- jumbo = 63 g (90.1 kcal)
- nnukwu = 50 gr (71.5 kcal)
- ọkara = 44 g (62.9 kcal)
- obere = 38 g (54.3 kcal)
Akwa ọkụkọ ọgaranya vitamin na mineral dị ka: vitamin A – 17,8%, vitamin B2 – 25,4%, choline – 58,8%, vitamin B5 – 30,7%, vitamin B9 – 11,8%, vitamin B12 – 29,7%, vitamin D - 20%, phosphorus - 24,8%, selenium - 55,8%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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