Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 171 kCal | 1684 kCal | 10.2% | 6% | 985 g |
| Ndị na-edozi | 13.68 g | 76 g | 18% | 10.5% | 556 g |
| Ụdị | 11.88 g | 56 g | 21.2% | 12.4% | 471 g |
| carbohydrates | 1.15 g | 219 g | 0.5% | 0.3% | 19043 g |
| mmiri | 72.5 g | 2273 g | 3.2% | 1.9% | 3135 g |
| Ash | 0.79 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 166 mg | 900 mg | 18.4% | 10.8% | 542 g |
| Retinol | 0.166 mg | ~ | |||
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 4.3% | 1364 g |
| Vitamin B2, riboflavin | 0.47 mg | 1.8 mg | 26.1% | 15.3% | 383 g |
| Vitamin B5, pantothenic | 1.889 mg | 5 mg | 37.8% | 22.1% | 265 g |
| Vitamin B6, pyridoxine | 0.131 mg | 2 mg | 6.6% | 3.9% | 1527 g |
| Vitamin B9, enwere ite | 71 mg | 400 mg | 17.8% | 10.4% | 563 g |
| Vitamin B12, cobalamin | 1.69 mg | 3 mg | 56.3% | 32.9% | 178 g |
| Vitamin eyi, NO | 0.024 mg | 20 mg | 0.1% | 0.1% | 83333 g |
| macronutrients | |||||
| Potassium, K | 142 mg | 2500 mg | 5.7% | 3.3% | 1761 g |
| Kalshịọn, Ca | 99 mg | 1000 mg | 9.9% | 5.8% | 1010 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.9% | 3077 g |
| Sodium, na | 151 mg | 1300 mg | 11.6% | 6.8% | 861 g |
| Sọlfọ, S | 136.8 mg | 1000 mg | 13.7% | 8% | 731 g |
| Akwukwo olu, P | 170 mg | 800 mg | 21.3% | 12.5% | 471 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 4.1 mg | 18 mg | 22.8% | 13.3% | 439 g |
| Manganese, Nnukwu | 0.038 mg | 2 mg | 1.9% | 1.1% | 5263 g |
| Ọla kọpa, Cu | 62 mg | 1000 mg | 6.2% | 3.6% | 1613 g |
| Selenium, Ọ bụrụ | 34.3 mg | 55 mg | 62.4% | 36.5% | 160 g |
| Nwachukwu, Zn | 1.58 mg | 12 mg | 13.2% | 7.7% | 759 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.876 g | ~ | |||
| valine | 0.985 g | ~ | |||
| Histidine* | 0.33 g | ~ | |||
| Isoleucine | 0.855 g | ~ | |||
| leucine | 1.201 g | ~ | |||
| lysine | 0.924 g | ~ | |||
| methionine | 0.442 g | ~ | |||
| threonine | 0.672 g | ~ | |||
| tryptophan | 0.219 g | ~ | |||
| phenylalanine | 0.773 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.799 g | ~ | |||
| Aspartic acid | 1.357 g | ~ | |||
| glycine | 0.455 g | ~ | |||
| Glutamic acid | 1.742 g | ~ | |||
| proline | 0.543 g | ~ | |||
| serine | 1.04 g | ~ | |||
| tyrosin | 0.569 g | ~ | |||
| cysteine | 0.326 g | ~ | |||
| Sterol | |||||
| cholesterol | 933 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.632 g | max 18.7 г | |||
| 14:0 Myristic | 0.036 g | ~ | |||
| 16: 0 Palmitic | 2.719 g | ~ | |||
| 18: 0 Stearin | 0.877 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.571 g | Nkeji 16.8 г | 27.2% | 15.9% | |
| 16:1 Palmitoleic | 0.672 g | ~ | |||
| 18:1 Olein (omega-9) | 3.899 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.658 g | si 11.2 ka 20.6 | 14.8% | 8.7% | |
| 18: 2 Linolecha | 1.166 g | ~ | |||
| 18: 3 Linolenic gbara | 0.079 g | ~ | |||
| 20:4 Arachidonic | 0.127 g | ~ | |||
| Omega-3 fatty acids | 0.079 g | si 0.9 ka 3.7 | 8.8% | 5.1% | |
| Omega-6 fatty acids | 1.293 g | si 4.7 ka 16.8 | 27.5% | 16.1% |
Uru ike dị 171 kcal.
- àkwá = 79 gr (135.1 kcal)
Akwa egg ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 18,4%, vitamin B2 - 26,1%, vitamin B5 - 37,8%, vitamin B9 - 17,8%, vitamin B12 - 56,3%, site - 21,3%, ígwè - 22,8%, selenium - 62,4%, zinc - 13,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya kalori 171 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ihe eji akwa akwa, kalori, nri, ihe bara uru nke akwa turkey