A na-akọ osisi oliv na mba Mediterenian opekata mpe afọ ise. Mkpụrụ osisi ndị a ma ama toro n'Eshia na Africa. Ndị na-achị Spanish wetara mkpụrụ oliv n'ofe Osimiri Atlantic gaa North America na 5-1500. A na-eji 1700% nke oliv Mediterranean niile emepụta mmanụ na naanị 90% ka a na-eri ya. Ka anyị leba anya n’ihe ole na ole mere oliv na mmanụ ha ji jiri nnọọ kpọrọ ihe n’ụwa niile. Oliv bara ụba na acid fatty dị mkpa na beta-carotene, nke na-arụ ọrụ dị mkpa n'ịkwalite mgbanwe akpụkpọ ahụ, na-enye nchebe megide radieshon UV, ịka nká na ọrịa kansa anụ ahụ. Mmanụ oliv na-agụnye ogige mgbochi mkpali a na-akpọ oleocanthal. Na-enyere aka na ọnọdụ mkpali na-adịghị ala ala dị ka ogbu na nkwonkwo. A na-atụ aro ka ịgbakwunye nri kwa ụbọchị. Mwepu oliv na-egbochi nnabata histamine na ọkwa cellular. N'oge mmeghachi omume nfụkasị ahụ, ọnụ ọgụgụ nke histamine na-ebili ọtụtụ ugboro, ma ọ bụrụ na ahụ nwere ike ịhazi usoro a, mgbe ahụ, mmeghachi omume mkpali adịghị apụ apụ. Oliv na-eme ka ọbara na-erugharị ma belata mmetụta nke mbufụt. Oliv ojii bụ isi iyi dị egwu nke ígwè, nke na-eme ka ọkwa hemoglobin na oxygen dị n'ime ọbara dịkwuo elu, dị mkpa maka mmepụta ike n'ime sel. Ígwè bụ ihe mejupụtara ọtụtụ enzymes, gụnyere catalase, peroxidase, na cytochrome. Mmanụ oliv na-arụ ọrụ nzuzo nke bile na homonụ pancreatic, na-ebelata ohere nke nkume gallstone. Tụkwasị na nke ahụ, ihe ndị antimicrobial nke mmanụ nwere mmetụta bara uru na gastritis na ọnya. eriri dị na oliv na-enye gị ohere idobe nguzozi nke kemịkalụ na microorganisms bi na eriri afọ.
2022-11-11