Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 158.7 kCal | 1684 kCal | 9.4% | 5.9% | 1061 g |
| Ndị na-edozi | 12.828 g | 76 g | 16.9% | 10.6% | 592 g |
| Ụdị | 11.616 g | 56 g | 20.7% | 13% | 482 g |
| carbohydrates | 0.707 g | 219 g | 0.3% | 0.2% | 30976 g |
| mmiri | 74.1 g | 2273 g | 3.3% | 2.1% | 3067 g |
| Ash | 1.01 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 262.6 mg | 900 mg | 29.2% | 18.4% | 343 g |
| Retinol | 0.253 mg | ~ | |||
| beta carotenes | 0.061 mg | 5 mg | 1.2% | 0.8% | 8197 g |
| Vitamin B1, thiamine | 0.071 mg | 1.5 mg | 4.7% | 3% | 2113 g |
| Vitamin B2, riboflavin | 0.444 mg | 1.8 mg | 24.7% | 15.6% | 405 g |
| Vitamin B4, choline | 253.54 mg | 500 mg | 50.7% | 31.9% | 197 g |
| Vitamin B5, pantothenic | 1.313 mg | 5 mg | 26.3% | 16.6% | 381 g |
| Vitamin B6, pyridoxine | 0.141 mg | 2 mg | 7.1% | 4.5% | 1418 g |
| Vitamin B9, enwere ite | 7.071 mg | 400 mg | 1.8% | 1.1% | 5657 g |
| Vitamin B12, cobalamin | 0.525 mg | 3 mg | 17.5% | 11% | 571 g |
| Calciferol, vitamin D | 2.222 mg | 10 mg | 22.2% | 14% | 450 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.606 mg | 15 mg | 4% | 2.5% | 2475 g |
| Vitamin H, Biotin | 20.404 mg | 50 mg | 40.8% | 25.7% | 245 g |
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.2% | 40000 g |
| Vitamin eyi, NO | 2.3214 mg | 20 mg | 11.6% | 7.3% | 862 g |
| niacin | 0.192 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 141.41 mg | 2500 mg | 5.7% | 3.6% | 1768 g |
| Kalshịọn, Ca | 55.56 mg | 1000 mg | 5.6% | 3.5% | 1800 g |
| Magnesium, mg | 12.12 mg | 400 mg | 3% | 1.9% | 3300 g |
| Sodium, na | 135.35 mg | 1300 mg | 10.4% | 6.6% | 960 g |
| Sọlfọ, S | 177.78 mg | 1000 mg | 17.8% | 11.2% | 562 g |
| Akwukwo olu, P | 193.9 mg | 800 mg | 24.2% | 15.2% | 413 g |
| Onwuchekwa, Cl | 157.58 mg | 2300 mg | 6.9% | 4.3% | 1460 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.525 mg | 18 mg | 14% | 8.8% | 713 g |
| Iodine, M | 20.2 mg | 150 mg | 13.5% | 8.5% | 743 g |
| Cobalt, ụlọ ọrụ | 10.101 mg | 10 mg | 101% | 63.6% | 99 g |
| Manganese, Nnukwu | 0.0293 mg | 2 mg | 1.5% | 0.9% | 6826 g |
| Ọla kọpa, Cu | 83.84 mg | 1000 mg | 8.4% | 5.3% | 1193 g |
| Molybdenum, Mo. | 6.061 mg | 70 mg | 8.7% | 5.5% | 1155 g |
| Selenium, Ọ bụrụ | 32.02 mg | 55 mg | 58.2% | 36.7% | 172 g |
| Fluorine, F | 55.56 mg | 4000 mg | 1.4% | 0.9% | 7199 g |
| Chukwu okike | 4.04 mg | 50 mg | 8.1% | 5.1% | 1238 g |
| Nwachukwu, Zn | 1.1212 mg | 12 mg | 9.3% | 5.9% | 1070 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.707 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 575.76 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 4.077 g | Nkeji 16.8 г | 24.3% | 15.3% | |
| Polyunsaturated ọdụdụ asịd | 1.414 g | si 11.2 ka 20.6 | 12.6% | 7.9% | |
| Omega-3 fatty acids | 0.078 g | si 0.9 ka 3.7 | 8.7% | 5.5% | |
| Omega-6 fatty acids | 1.337 g | si 4.7 ka 16.8 | 28.4% | 17.9% |
Uru ike dị 158,7 kcal.
- Ibe = 50 gr (79.4 kcal)
- C0 = 60 g (95.2 kcal)
- C1 = 50 g (79.4 kcal)
- C2 = 40 g (63.5 kcal)
- C3 = 32 g (50.8 kcal)
Akwa ọkụkọ sie nro dị nro ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 29,2%, vitamin B2 - 24,7%, choline - 50,7%, vitamin B5 - 26,3%, vitamin B12 - 17,5%, vitamin D - 22,2%, vitamin H - 40,8%, vitamin eyi - 11,6%, site - 24,2%, iron - 14%, ayodiin - 13,5%, cobalt - 101%, selenium - 58,2 %
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 158,7 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu ka o si baa uru sie akwa ọkụkọ sie nro, calorie, ihe ndị na-edozi ahụ, ihe bara uru Sie akwa ọkụkọ sie nro.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.