Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 196 kCal | 1684 kCal | 11.6% | 5.9% | 859 g |
| Ndị na-edozi | 13.61 g | 76 g | 17.9% | 9.1% | 558 g |
| Ụdị | 14.84 g | 56 g | 26.5% | 13.5% | 377 g |
| carbohydrates | 0.83 g | 219 g | 0.4% | 0.2% | 26386 g |
| mmiri | 69.47 g | 2273 g | 3.1% | 1.6% | 3272 g |
| Ash | 1.26 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 219 mg | 900 mg | 24.3% | 12.4% | 411 g |
| Retinol | 0.216 mg | ~ | |||
| beta carotenes | 0.035 mg | 5 mg | 0.7% | 0.4% | 14286 g |
| beta nke Cryptoxanthin | 10 mg | ~ | |||
| Lutein + Zeaxanthin | 543 mg | ~ | |||
| Vitamin B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 1.5% | 3409 g |
| Vitamin B2, riboflavin | 0.495 mg | 1.8 mg | 27.5% | 14% | 364 g |
| Vitamin B4, choline | 317.1 mg | 500 mg | 63.4% | 32.3% | 158 g |
| Vitamin B5, pantothenic | 1.66 mg | 5 mg | 33.2% | 16.9% | 301 g |
| Vitamin B6, pyridoxine | 0.184 mg | 2 mg | 9.2% | 4.7% | 1087 g |
| Vitamin B9, enwere ite | 51 mg | 400 mg | 12.8% | 6.5% | 784 g |
| Vitamin B12, cobalamin | 0.97 mg | 3 mg | 32.3% | 16.5% | 309 g |
| Calciferol, vitamin D | 2.2 mg | 10 mg | 22% | 11.2% | 455 g |
| Vitamin D3, cholecalciferol | 2.2 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.31 mg | 15 mg | 8.7% | 4.4% | 1145 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Usoro Tocopherol | 0.54 mg | ~ | |||
| tocopherol | 0.06 mg | ~ | |||
| Vitamin K, phylloquinone | 5.6 mg | 120 mg | 4.7% | 2.4% | 2143 g |
| Vitamin eyi, NO | 0.082 mg | 20 mg | 0.4% | 0.2% | 24390 g |
| Beta | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 152 mg | 2500 mg | 6.1% | 3.1% | 1645 g |
| Kalshịọn, Ca | 62 mg | 1000 mg | 6.2% | 3.2% | 1613 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.7% | 3077 g |
| Sodium, na | 207 mg | 1300 mg | 15.9% | 8.1% | 628 g |
| Sọlfọ, S | 136.1 mg | 1000 mg | 13.6% | 6.9% | 735 g |
| Akwukwo olu, P | 215 mg | 800 mg | 26.9% | 13.7% | 372 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.89 mg | 18 mg | 10.5% | 5.4% | 952 g |
| Manganese, Nnukwu | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Ọla kọpa, Cu | 78 mg | 1000 mg | 7.8% | 4% | 1282 g |
| Selenium, Ọ bụrụ | 33.1 mg | 55 mg | 60.2% | 30.7% | 166 g |
| Fluorine, F | 1.2 mg | 4000 mg | 333333 g | ||
| Nwachukwu, Zn | 1.39 mg | 12 mg | 11.6% | 5.9% | 863 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.4 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.4 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.887 g | ~ | |||
| valine | 0.93 g | ~ | |||
| Histidine* | 0.335 g | ~ | |||
| Isoleucine | 0.728 g | ~ | |||
| leucine | 1.177 g | ~ | |||
| lysine | 0.989 g | ~ | |||
| methionine | 0.411 g | ~ | |||
| threonine | 0.602 g | ~ | |||
| tryptophan | 0.181 g | ~ | |||
| phenylalanine | 0.736 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.795 g | ~ | |||
| Aspartic acid | 1.438 g | ~ | |||
| glycine | 0.467 g | ~ | |||
| Glutamic acid | 1.817 g | ~ | |||
| proline | 0.558 g | ~ | |||
| serine | 1.051 g | ~ | |||
| tyrosin | 0.541 g | ~ | |||
| cysteine | 0.294 g | ~ | |||
| Sterol | |||||
| cholesterol | 401 mg | ihe ruru 300 mg | |||
| phytosterols | 8 mg | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.041 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.323 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.004 g | ~ | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10: 0 Capric | 0.006 g | ~ | |||
| 14:0 Myristic | 0.047 g | ~ | |||
| 15: 0 Pentadecanoic | 0.009 g | ~ | |||
| 16: 0 Palmitic | 2.954 g | ~ | |||
| 17-0 anwụ margarine | 0.023 g | ~ | |||
| 18: 0 Stearin | 1.268 g | ~ | |||
| 20:0 Arachinic | 0.003 g | ~ | |||
| 22: 0 Malite | 0.005 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 6.182 g | Nkeji 16.8 г | 36.8% | 18.8% | |
| 14:1 Onye mmụọ nsọ | 0.007 g | ~ | |||
| 16:1 Palmitoleic | 0.228 g | ~ | |||
| 17: 1 Heptadecene | 0.013 g | ~ | |||
| 18:1 Olein (omega-9) | 5.904 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.251 g | si 11.2 ka 20.6 | 29% | 14.8% | |
| 18: 2 Linolecha | 2.781 g | ~ | |||
| 18: 3 Linolenic gbara | 0.137 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.019 g | ~ | |||
| 20:3 Eicosatriene | 0.025 g | ~ | |||
| 20:4 Arachidonic | 0.203 g | ~ | |||
| Omega-3 fatty acids | 0.207 g | si 0.9 ka 3.7 | 23% | 11.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.014 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.063 g | ~ | |||
| Omega-6 fatty acids | 3.042 g | si 4.7 ka 16.8 | 64.7% | 33% |
Uru ike dị 196 kcal.
- Ibe = 50 gr (98 kcal)
- C0 = 60 g (117.6 kcal)
- C1 = 50 g (98 kcal)
- C2 = 40 g (78.4 kcal)
- C3 = 32 g (62.7 kcal)
- nnukwu = 46 gr (90.2 kcal)
egg ọkụkọ e ghere eghe ọgaranya vitamin na mineral dị ka: vitamin A – 24,3%, vitamin B2 – 27,5%, choline – 63,4%, vitamin B5 – 33,2%, vitamin B9 – 12,8%, vitamin B12 – 32,3%, vitamin D - 22%, phosphorus - 26,9%, selenium - 60,2%, zinc - 11,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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