Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 234.1 kCal | 1684 kCal | 13.9% | 5.9% | 719 g |
| Ndị na-edozi | 7.9 g | 76 g | 10.4% | 4.4% | 962 g |
| Ụdị | 1.4 g | 56 g | 2.5% | 1.1% | 4000 g |
| carbohydrates | 50.6 g | 219 g | 23.1% | 9.9% | 433 g |
| Organic acid | 56.6 g | ~ | |||
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 3.2% | 1333 g |
| mmiri | 40 g | 2273 g | 1.8% | 0.8% | 5683 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.9% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.9% | 2250 g |
| Vitamin B4, choline | 52.7 mg | 500 mg | 10.5% | 4.5% | 949 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Vitamin B9, enwere ite | 19 mg | 400 mg | 4.8% | 2.1% | 2105 g |
| Vitamin B12, cobalamin | 0.04 mg | 3 mg | 1.3% | 0.6% | 7500 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.9% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5.4% | 789 g |
| Vitamin H, Biotin | 2.8 mg | 50 mg | 5.6% | 2.4% | 1786 g |
| Vitamin eyi, NO | 2.1114 mg | 20 mg | 10.6% | 4.5% | 947 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 93.1 mg | 2500 mg | 3.7% | 1.6% | 2685 g |
| Kalshịọn, Ca | 21.4 mg | 1000 mg | 2.1% | 0.9% | 4673 g |
| Silicon, Eeh | 2.7 mg | 30 mg | 9% | 3.8% | 1111 g |
| Magnesium, mg | 11.8 mg | 400 mg | 3% | 1.3% | 3390 g |
| Sodium, na | 21.4 mg | 1300 mg | 1.6% | 0.7% | 6075 g |
| Sọlfọ, S | 62.4 mg | 1000 mg | 6.2% | 2.6% | 1603 g |
| Akwukwo olu, P | 71.8 mg | 800 mg | 9% | 3.8% | 1114 g |
| Onwuchekwa, Cl | 896.5 mg | 2300 mg | 39% | 16.7% | 257 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 716 mg | ~ | |||
| Uzochi | 25.2 mg | ~ | |||
| Vanadium, V | 61.4 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 2.4% | 1800 g |
| Iodine, M | 2.4 mg | 150 mg | 1.6% | 0.7% | 6250 g |
| Cobalt, ụlọ ọrụ | 2 mg | 10 mg | 20% | 8.5% | 500 g |
| Manganese, Nnukwu | 0.3943 mg | 2 mg | 19.7% | 8.4% | 507 g |
| Ọla kọpa, Cu | 77.8 mg | 1000 mg | 7.8% | 3.3% | 1285 g |
| Molybdenum, Mo. | 10.5 mg | 70 mg | 15% | 6.4% | 667 g |
| Nickel, ni | 1.5 mg | ~ | |||
| Ebute ụzọ, Sn | 3.5 mg | ~ | |||
| Selenium, Ọ bụrụ | 4.1 mg | 55 mg | 7.5% | 3.2% | 1341 g |
| Titan, gị | 7.5 mg | ~ | |||
| Fluorine, F | 18.8 mg | 4000 mg | 0.5% | 0.2% | 21277 g |
| Chukwu okike | 1.8 mg | 50 mg | 3.6% | 1.5% | 2778 g |
| Nwachukwu, Zn | 0.5623 mg | 12 mg | 4.7% | 2% | 2134 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 46.2 g | ~ | |||
| Mono na disaccharides (shuga) | 1.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 39.1 mg | ihe ruru 300 mg |
Uru ike dị 234,1 kcal.
Achịcha dumplings ọgaranya na vitamin na mineral ndị dị ka: vitamin E - 12,7%, chlorine - 39%, cobalt - 20%, manganese - 19,7%, molybdenum - 15%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Tags: kalori ọdịnaya 234,1 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, olee otú ọ bara uru Mgwakota agwa maka dumplings, calories, nri, bara uru Njirimara Mkpụrụ maka dumplings