Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 194.1 kCal | 1684 kCal | 11.5% | 5.9% | 868 g |
| Ndị na-edozi | 6.8 g | 76 g | 8.9% | 4.6% | 1118 g |
| Ụdị | 2.3 g | 56 g | 4.1% | 2.1% | 2435 g |
| carbohydrates | 39.1 g | 219 g | 17.9% | 9.2% | 560 g |
| Organic acid | 34.3 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 2.6% | 2000 g |
| mmiri | 51.5 g | 2273 g | 2.3% | 1.2% | 4414 g |
| Ash | 8.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 1.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 10.3% | 500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.6% | 600 g |
| Vitamin B4, choline | 42.3 mg | 500 mg | 8.5% | 4.4% | 1182 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.1% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamin B9, enwere ite | 22.9 mg | 400 mg | 5.7% | 2.9% | 1747 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 3.5% | 1500 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.4% | 15000 g |
| Calciferol, vitamin D | 0.08 mg | 10 mg | 0.8% | 0.4% | 12500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 4.5% | 1154 g |
| Vitamin H, Biotin | 3.4 mg | 50 mg | 6.8% | 3.5% | 1471 g |
| Vitamin eyi, NO | 1.9288 mg | 20 mg | 9.6% | 4.9% | 1037 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 131.6 mg | 2500 mg | 5.3% | 2.7% | 1900 g |
| Kalshịọn, Ca | 75.6 mg | 1000 mg | 7.6% | 3.9% | 1323 g |
| Silicon, Eeh | 1.9 mg | 30 mg | 6.3% | 3.2% | 1579 g |
| Magnesium, mg | 14.6 mg | 400 mg | 3.7% | 1.9% | 2740 g |
| Sodium, na | 35.5 mg | 1300 mg | 2.7% | 1.4% | 3662 g |
| Sọlfọ, S | 53.1 mg | 1000 mg | 5.3% | 2.7% | 1883 g |
| Akwukwo olu, P | 93.9 mg | 800 mg | 11.7% | 6% | 852 g |
| Onwuchekwa, Cl | 590.1 mg | 2300 mg | 25.7% | 13.2% | 390 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 521.6 mg | ~ | |||
| Uzochi | 17.5 mg | ~ | |||
| Vanadium, V | 42.7 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 2.3% | 2250 g |
| Iodine, M | 5.5 mg | 150 mg | 3.7% | 1.9% | 2727 g |
| Cobalt, ụlọ ọrụ | 1.5 mg | 10 mg | 15% | 7.7% | 667 g |
| Manganese, Nnukwu | 0.3348 mg | 2 mg | 16.7% | 8.6% | 597 g |
| Ọla kọpa, Cu | 62 mg | 1000 mg | 6.2% | 3.2% | 1613 g |
| Molybdenum, Mo. | 9.5 mg | 70 mg | 13.6% | 7% | 737 g |
| Nickel, ni | 1 mg | ~ | |||
| Ebute ụzọ, Sn | 8.6 mg | ~ | |||
| Selenium, Ọ bụrụ | 3.8 mg | 55 mg | 6.9% | 3.6% | 1447 g |
| Strontium, Ukwu | 8.1 mg | ~ | |||
| Titan, gị | 5.2 mg | ~ | |||
| Fluorine, F | 21.3 mg | 4000 mg | 0.5% | 0.3% | 18779 g |
| Chukwu okike | 2.1 mg | 50 mg | 4.2% | 2.2% | 2381 g |
| Nwachukwu, Zn | 0.5723 mg | 12 mg | 4.8% | 2.5% | 2097 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 32.1 g | ~ | |||
| Mono na disaccharides (shuga) | 3.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 18.3 mg | ihe ruru 300 mg |
Uru ike dị 194,1 kcal.
Pancake mgwakota agwa ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 20%, vitamin B2 - 16,7%, site - 11,7%, chlorine - 25,7%, cobalt - 15%, manganese - 16,7%, molybdenum - 13,6%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
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