Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 255.6 kCal | 1684 kCal | 15.2% | 5.9% | 659 g |
| Ndị na-edozi | 8.5 g | 76 g | 11.2% | 4.4% | 894 g |
| Ụdị | 2.1 g | 56 g | 3.8% | 1.5% | 2667 g |
| carbohydrates | 54.2 g | 219 g | 24.7% | 9.7% | 404 g |
| Organic acid | 45.6 g | ~ | |||
| Alimentary eriri | 1.2 g | 20 g | 6% | 2.3% | 1667 g |
| mmiri | 35.2 g | 2273 g | 1.5% | 0.6% | 6457 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 1.3% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Vitamin B4, choline | 56.1 mg | 500 mg | 11.2% | 4.4% | 891 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.1% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Vitamin B9, enwere ite | 20.1 mg | 400 mg | 5% | 2% | 1990 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 1.3% | 3000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.4% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5% | 789 g |
| Vitamin H, Biotin | 3.3 mg | 50 mg | 6.6% | 2.6% | 1515 g |
| Vitamin eyi, NO | 2.311 mg | 20 mg | 11.6% | 4.5% | 865 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 126.9 mg | 2500 mg | 5.1% | 2% | 1970 g |
| Kalshịọn, Ca | 48.7 mg | 1000 mg | 4.9% | 1.9% | 2053 g |
| Silicon, Eeh | 2.7 mg | 30 mg | 9% | 3.5% | 1111 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 1.5% | 2667 g |
| Sodium, na | 31.2 mg | 1300 mg | 2.4% | 0.9% | 4167 g |
| Sọlfọ, S | 67.3 mg | 1000 mg | 6.7% | 2.6% | 1486 g |
| Akwukwo olu, P | 91.7 mg | 800 mg | 11.5% | 4.5% | 872 g |
| Onwuchekwa, Cl | 751.4 mg | 2300 mg | 32.7% | 12.8% | 306 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 727.3 mg | ~ | |||
| Uzochi | 25.2 mg | ~ | |||
| Vanadium, V | 61.3 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 2.2% | 1800 g |
| Iodine, M | 4.4 mg | 150 mg | 2.9% | 1.1% | 3409 g |
| Cobalt, ụlọ ọrụ | 2.1 mg | 10 mg | 21% | 8.2% | 476 g |
| Manganese, Nnukwu | 0.3944 mg | 2 mg | 19.7% | 7.7% | 507 g |
| Ọla kọpa, Cu | 79.1 mg | 1000 mg | 7.9% | 3.1% | 1264 g |
| Molybdenum, Mo. | 11.4 mg | 70 mg | 16.3% | 6.4% | 614 g |
| Nickel, ni | 1.5 mg | ~ | |||
| Ebute ụzọ, Sn | 6.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 4.6 mg | 55 mg | 8.4% | 3.3% | 1196 g |
| Strontium, Ukwu | 4.1 mg | ~ | |||
| Titan, gị | 7.5 mg | ~ | |||
| Fluorine, F | 23.1 mg | 4000 mg | 0.6% | 0.2% | 17316 g |
| Chukwu okike | 2.2 mg | 50 mg | 4.4% | 1.7% | 2273 g |
| Nwachukwu, Zn | 0.6462 mg | 12 mg | 5.4% | 2.1% | 1857 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 46.1 g | ~ | |||
| Mono na disaccharides (shuga) | 2.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 34 mg | ihe ruru 300 mg |
Uru ike dị 255,6 kcal.
Na mgwakota agwa nke dumplings ọgaranya na vitamin na mineral ndị dị ka: choline - 11,2%, vitamin E - 12,7%, vitamin eyi - 11,6%, site - 11,5%, chlorine - 32,7%, cobalt - 21%, manganese - 19,7%, molybdenum - 16,3%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Tags: kalori ọdịnaya 255,6 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, otú bara uru bụ Mgwakota agwa maka dumplings, calories, nri, bara uru Njirimara Mkpụrụ maka dumplings