Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 100 kCal | 1684 kCal | 5.9% | 5.9% | 1684 g |
| Ndị na-edozi | 4.37 g | 76 g | 5.8% | 5.8% | 1739 g |
| Ụdị | 4.11 g | 56 g | 7.3% | 7.3% | 1363 g |
| carbohydrates | 8.75 g | 219 g | 4% | 4% | 2503 g |
| Alimentary eriri | 2.7 g | 20 g | 13.5% | 13.5% | 741 g |
| mmiri | 78.8 g | 2273 g | 3.5% | 3.5% | 2885 g |
| Ash | 1.26 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 17 mg | 900 mg | 1.9% | 1.9% | 5294 g |
| Retinol | 0.005 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 15 mg | ~ | |||
| beta carotenes | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 g |
| Lycopene | 3453 mg | ~ | |||
| Lutein + Zeaxanthin | 78 mg | ~ | |||
| Vitamin B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 5.4% | 1852 g |
| Vitamin B2, riboflavin | 0.066 mg | 1.8 mg | 3.7% | 3.7% | 2727 g |
| Vitamin B4, choline | 10.5 mg | 500 mg | 2.1% | 2.1% | 4762 g |
| Vitamin B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 5.9% | 1706 g |
| Vitamin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 3.5% | 2899 g |
| Vitamin B9, enwere ite | 29 mg | 400 mg | 7.3% | 7.3% | 1379 g |
| Vitamin B12, cobalamin | 0.19 mg | 3 mg | 6.3% | 6.3% | 1579 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 2.1% | 4737 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 2% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Usoro Tocopherol | 0.1 mg | ~ | |||
| Vitamin K, phylloquinone | 1.8 mg | 120 mg | 1.5% | 1.5% | 6667 g |
| Vitamin eyi, NO | 2.017 mg | 20 mg | 10.1% | 10.1% | 992 g |
| Beta | 6.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 217 mg | 2500 mg | 8.7% | 8.7% | 1152 g |
| Kalshịọn, Ca | 29 mg | 1000 mg | 2.9% | 2.9% | 3448 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Sodium, na | 280 mg | 1300 mg | 21.5% | 21.5% | 464 g |
| Sọlfọ, S | 43.7 mg | 1000 mg | 4.4% | 4.4% | 2288 g |
| Akwukwo olu, P | 57 mg | 800 mg | 7.1% | 7.1% | 1404 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.03 mg | 18 mg | 5.7% | 5.7% | 1748 g |
| Manganese, Nnukwu | 0.144 mg | 2 mg | 7.2% | 7.2% | 1389 g |
| Ọla kọpa, Cu | 53 mg | 1000 mg | 5.3% | 5.3% | 1887 g |
| Selenium, Ọ bụrụ | 9 mg | 55 mg | 16.4% | 16.4% | 611 g |
| Nwachukwu, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | 2353 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 7.37 g | ~ | |||
| Mono na disaccharides (shuga) | 2.91 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1.25 g | ~ | |||
| sucrose | 0.34 g | ~ | |||
| fructose | 1.32 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.194 g | ~ | |||
| valine | 0.146 g | ~ | |||
| Histidine* | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lysine | 0.131 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.118 g | ~ | |||
| tryptophan | 0.032 g | ~ | |||
| phenylalanine | 0.16 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.185 g | ~ | |||
| Aspartic acid | 0.321 g | ~ | |||
| Mmiri hydroxyproline | 0.059 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| Glutamic acid | 1.048 g | ~ | |||
| proline | 0.359 g | ~ | |||
| serine | 0.174 g | ~ | |||
| tyrosin | 0.112 g | ~ | |||
| cysteine | 0.053 g | ~ | |||
| Sterol | |||||
| cholesterol | 7 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.113 g | max 1.9 г | |||
| abụba trans abụba | 0.1 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.459 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.003 g | ~ | |||
| 10: 0 Capric | 0.009 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.006 g | ~ | |||
| 14:0 Myristic | 0.077 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.841 g | ~ | |||
| 17-0 anwụ margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.483 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 Malite | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.633 g | Nkeji 16.8 г | 9.7% | 9.7% | |
| 14:1 Onye mmụọ nsọ | 0.011 g | ~ | |||
| 16:1 Palmitoleic | 0.105 g | ~ | |||
| 16: 1 CIS | 0.098 g | ~ | |||
| 16: 1 ntụgharị | 0.007 g | ~ | |||
| 17: 1 Heptadecene | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 1.485 g | ~ | |||
| 18: 1 CIS | 1.391 g | ~ | |||
| 18: 1 ntụgharị | 0.093 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.563 g | si 11.2 ka 20.6 | 5% | 5% | |
| 18: 2 Linolecha | 0.509 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.013 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.483 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.013 g | ~ | |||
| 18: 3 Linolenic gbara | 0.021 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.02 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.023 g | si 0.9 ka 3.7 | 2.6% | 2.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 0.512 g | si 4.7 ka 16.8 | 10.9% | 10.9% |
Uru ike dị 100 kcal.
- iko = 255 g (255 kCal)
Spaghetti, ya na bọọlụ anụ (bọọlụ anụ), mkpọ ọgaranya na vitamin na mineral dị ka: selenium - 16,4%
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 100 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Spaghetti, na meatballs (bọọlụ anụ), mkpọ, calorie, nri, uru bara uru nke Spaghetti, na meatballs (bọọlụ anụ), mkpọ.