Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 90 kCal | 1684 kCal | 5.3% | 5.9% | 1871 g |
| Ndị na-edozi | 5.05 g | 76 g | 6.6% | 7.3% | 1505 g |
| Ụdị | 1.01 g | 56 g | 1.8% | 2% | 5545 g |
| carbohydrates | 13.44 g | 219 g | 6.1% | 6.8% | 1629 g |
| Alimentary eriri | 1.8 g | 20 g | 9% | 10% | 1111 g |
| mmiri | 77.82 g | 2273 g | 3.4% | 3.8% | 2921 g |
| Ash | 0.88 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9 mg | 900 mg | 1% | 1.1% | 10000 g |
| beta carotenes | 0.104 mg | 5 mg | 2.1% | 2.3% | 4808 g |
| Lycopene | 3200 mg | ~ | |||
| Lutein + Zeaxanthin | 7 mg | ~ | |||
| Vitamin B1, thiamine | 0.122 mg | 1.5 mg | 8.1% | 9% | 1230 g |
| Vitamin B2, riboflavin | 1.333 mg | 1.8 mg | 74.1% | 82.3% | 135 g |
| Vitamin B4, choline | 12.2 mg | 500 mg | 2.4% | 2.7% | 4098 g |
| Vitamin B5, pantothenic | 0.071 mg | 5 mg | 1.4% | 1.6% | 7042 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.9% | 2857 g |
| Vitamin B9, enwere ite | 72 mg | 400 mg | 18% | 20% | 556 g |
| Vitamin B12, cobalamin | 0.06 mg | 3 mg | 2% | 2.2% | 5000 g |
| Vitamin C, ascorbic | 5.4 mg | 90 mg | 6% | 6.7% | 1667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Vitamin K, phylloquinone | 0.7 mg | 120 mg | 0.6% | 0.7% | 17143 g |
| Vitamin eyi, NO | 0.177 mg | 20 mg | 0.9% | 1% | 11299 g |
| macronutrients | |||||
| Potassium, K | 144 mg | 2500 mg | 5.8% | 6.4% | 1736 g |
| Kalshịọn, Ca | 18 mg | 1000 mg | 1.8% | 2% | 5556 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.2% | 2667 g |
| Sodium, na | 238 mg | 1300 mg | 18.3% | 20.3% | 546 g |
| Sọlfọ, S | 50.5 mg | 1000 mg | 5.1% | 5.7% | 1980 g |
| Akwukwo olu, P | 49 mg | 800 mg | 6.1% | 6.8% | 1633 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.25 mg | 18 mg | 6.9% | 7.7% | 1440 g |
| Manganese, Nnukwu | 0.213 mg | 2 mg | 10.7% | 11.9% | 939 g |
| Ọla kọpa, Cu | 125 mg | 1000 mg | 12.5% | 13.9% | 800 g |
| Selenium, Ọ bụrụ | 11.9 mg | 55 mg | 21.6% | 24% | 462 g |
| Nwachukwu, Zn | 0.51 mg | 12 mg | 4.3% | 4.8% | 2353 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.6 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.267 g | ~ | |||
| valine | 0.265 g | ~ | |||
| Histidine* | 0.141 g | ~ | |||
| Isoleucine | 0.24 g | ~ | |||
| leucine | 0.44 g | ~ | |||
| lysine | 0.204 g | ~ | |||
| methionine | 0.073 g | ~ | |||
| threonine | 0.21 g | ~ | |||
| tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.292 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.218 g | ~ | |||
| Aspartic acid | 0.39 g | ~ | |||
| Mmiri hydroxyproline | 0.004 g | ~ | |||
| glycine | 0.215 g | ~ | |||
| Glutamic acid | 1.848 g | ~ | |||
| proline | 0.593 g | ~ | |||
| serine | 0.277 g | ~ | |||
| tyrosin | 0.133 g | ~ | |||
| cysteine | 0.101 g | ~ | |||
| Sterol | |||||
| cholesterol | 6 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.35 g | max 18.7 г | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.224 g | ~ | |||
| 17-0 anwụ margarine | 0.002 g | ~ | |||
| 18: 0 Stearin | 0.092 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Malite | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.33 g | Nkeji 16.8 г | 2% | 2.2% | |
| 14:1 Onye mmụọ nsọ | 0.001 g | ~ | |||
| 16:1 Palmitoleic | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.297 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.32 g | si 11.2 ka 20.6 | 2.9% | 3.2% | |
| 18: 2 Linolecha | 0.287 g | ~ | |||
| 18: 3 Linolenic gbara | 0.028 g | ~ | |||
| 20:4 Arachidonic | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.028 g | si 0.9 ka 3.7 | 3.1% | 3.4% | |
| Omega-6 fatty acids | 0.29 g | si 4.7 ka 16.8 | 6.2% | 6.9% |
Uru ike dị 90 kcal.
- oz = 28.35 g (25.5 kKal)
- na-eje ozi = 283 g (254.7 kCal)
Spaghetti, ya na anụ ihendori, oyi kpọnwụrụ bara ọgaranya na vitamin na mineral dị ka: vitamin B2 - 74,1%, vitamin B9 - 18%, ọla kọpa - 12,5%, selenium - 21,6%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 90 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, ihe bara uru Spaghetti, ya na anụ ihendori, oyi kpọnwụrụ, kalori, nri, ihe bara uru nke spaghetti, yana anụ ihendori, friji.